Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Shawn Locke | 49 | USA | 11:33.4 | 1:56.2 | ||
| 352 | Patrick Burrus | 54 | San Diego, CA | USA | 11:33.5 | 1:55.7 | |
| 353 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:33.6 | 1:56.1 | |
| 354 | jim kocierz | 37 | GBR | 11:33.7 | 1:56.3 | ||
| 354 | Mark Lauridsen | 34 | DEN | 11:33.7 | 1:56.2 | ||
| 356 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 11:33.8 | 1:55.9 |
| 357 | Alan Ball | 45 | GBR | 11:33.9 | 1:55.8 | ||
| 358 | Todd Glick | 47 | Garden City, NY | USA | 11:34.1 | 1:55.9 | |
| 358 | Eulus Moore | 44 | Spencerville, MD | USA | 11:34.1 | 1:55.8 | |
| 360 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 11:34.2 | 1:55.7 |
| 361 | John Sprague | 52 | Stuttgart | GER | 11:34.4 | 1:56.0 | |
| 362 | C G | 46 | USA | 11:34.5 | 1:56.5 | ||
| 363 | Russell Boots | 54 | Cardiff | GBR | 11:35.2 | 1:55.9 | |
| 364 | Rex Bautista | 39 | USA | 11:35.5 | 1:56.6 | ||
| 365 | Hamish Lamont | 50 | NSW | AUS | 11:36.1 | 1:56.5 | |
| 366 | Jac Siemens | 67 | Steinbach, MB | CAN | 11:36.4 | 1:56.1 | |
| 367 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 11:36.9 | 1:56.8 |
| 368 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:37.3 | 1:56.7 | |
| 369 | Brent Wallisch | 39 | Millersburg , PA | USA | 11:37.5 | 1:56.2 | |
| 370 | jesse solomon | 54 | USA | 11:37.9 | 1:56.1 | ||
| 371 | Nolan Wesche | 40 | USA | 11:38.1 | 1:56.0 | ||
| 372 | Gordon Steinke | 60 | MI | USA | 11:38.7 | 1:56.5 | |
| 373 | J Kruzek | 39 | USA | 11:38.8 | 1:56.7 | ||
| 374 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:39.0 | 1:56.4 |
| 375 | Marie-Lou Rossignol | 29 | CAN | 11:39.3 | 1:56.3 | ||
| 376 | Rémi Tartas | 23 | FRA | 11:39.9 | 1:57.7 | ||
| 376 | Jose Eduardo Avalos Cordero | 32 | CRC | 11:39.9 | 1:56.1 | ||
| 378 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 11:40.0 | 1:56.3 |
| 379 | Thomas Dravits | 54 | Mörbisch am See | AUT | 11:40.3 | 1:56.5 | |
| 380 | Matthew Mercado | 28 | USA | 11:41.1 | 1:57.1 | ||
| 381 | Matt Crofts | 46 | Cheshire | GBR | 11:41.5 | 2:02.0 | |
| 382 | Diana Tuck | 39 | USA | 11:42.8 | 1:56.8 | ||
| 383 | Lucas Verdoja | 34 | FRA | 11:43.8 | 1:59.0 | ||
| 384 | Andreas Kalvelage | 34 | GER | 11:43.9 | 1:58.9 | ||
| 385 | Jim Sunners | 60 | ON | CAN | 11:44.3 | 1:56.6 | |
| 386 | ALBERTO MORETTI | 29 | ITA | 11:45.0 | 1:59.9 | ||
| 387 | Daniel Whitlock | 22 | GBR | 11:45.7 | 1:57.4 | ||
| 387 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 11:45.7 | 1:56.7 | |
| 389 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:46.0 | 1:56.7 |
| 390 | Sean Fitzsimons | 57 | GBR | 11:46.2 | 1:56.6 | ||
| 391 | Bob A | 51 | USA | 11:46.4 | 1:57.3 | ||
| 392 | Andrew Wallis | 57 | Bristol | GBR | 11:46.6 | 1:57.7 | |
| 393 | Sami Ojala | 61 | FIN | 11:47.3 | 1:56.8 | ||
| 394 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 11:47.4 | 1:56.5 |
| 395 | Jóhannes Ólason Johannessen | 46 | FRO | 11:47.6 | 1:56.9 | ||
| 396 | Steve May | 36 | GBR | 11:47.9 | 1:57.6 | ||
| 397 | Tijmen Brouwer | 35 | NED | 11:48.0 | 1:57.5 | ||
| 398 | Ceri Williams | 65 | GBR | 11:48.4 | 1:57.7 | ||
| 399 | Tim Row | 47 | USA | 11:48.6 | 1:57.0 | ||
| 400 | Robert Leitl | 38 | AUT | 11:48.7 | 1:57.2 |