Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Don Bennett | 61 | Tampa, FL | USA | 12:34.4 | 2:00.5 | |
| 502 | Jed Dougherty | 40 | USA | U.S. Navy | 12:35.3 | 2:01.8 | |
| 503 | 逸楠 杨 | 29 | 杭州 | CHN | 12:35.7 | 2:02.5 | |
| 503 | Sandy Loder | 58 | GBR | Eton Vikings | 12:35.7 | 2:00.3 | |
| 505 | J Hernandez | 49 | NED | 12:36.2 | 2:01.3 | ||
| 506 | Frank Betzold | 54 | GER | 12:36.3 | 2:00.3 | ||
| 507 | Tyson Fennern | 36 | USA | 12:36.8 | 2:01.7 | ||
| 508 | David Foote | 57 | USA | 12:37.5 | 2:01.0 | ||
| 509 | Harriet Smith | 20 | GBR | 12:37.7 | 2:00.9 | ||
| 510 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 12:38.1 | 2:01.2 |
| 511 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:39.2 | 2:02.0 | |
| 512 | John Baay | 61 | New Orleans, LA | USA | 12:39.6 | 2:01.4 | |
| 513 | Brady Dougan | 64 | USA | 12:39.9 | 2:01.1 | ||
| 514 | Laetitia Bouvier Hockers | 44 | FRA | 12:40.0 | 2:01.0 | ||
| 515 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 12:40.2 | 2:00.8 | |
| 515 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 12:40.2 | 2:01.1 |
| 517 | Luke Simkins | 41 | Orange, NSW | AUS | 12:40.3 | 2:00.8 | |
| 517 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 12:40.3 | 2:01.0 | |
| 519 | amos kurz | 69 | ISR | 12:40.5 | 2:01.4 | ||
| 519 | Florian H | 38 | AUT | 12:40.5 | 2:01.2 | ||
| 521 | Bill Cooper | 56 | CAN | 12:40.6 | 2:01.3 | ||
| 522 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 12:40.8 | 2:00.7 |
| 523 | Graham Schulz | 50 | CAN | 12:41.0 | 2:01.2 | ||
| 524 | Anicet Wafo Kom | 38 | USA | 12:41.4 | 2:01.2 | ||
| 525 | Luke Marron | 40 | FL | USA | U.S. Air Force | 12:41.5 | 2:02.0 |
| 526 | Mike Scholl | 26 | GER | 12:41.7 | 2:00.7 | ||
| 527 | Brendan O'Gorman | 53 | Waterdown, ON | CAN | 12:41.9 | 2:01.9 | |
| 528 | Ernie Ginter | 71 | Brookhaven, GA | USA | 12:42.0 | 2:01.2 | |
| 528 | Landry Chiles | 25 | USA | 12:42.0 | 2:01.4 | ||
| 530 | Christopher Scott | 52 | USA | 12:42.1 | 2:01.1 | ||
| 531 | Zachary Geron | 25 | USA | Comal County Sheriff's Office | 12:42.6 | 2:01.0 | |
| 531 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:42.6 | 2:01.0 |
| 533 | Jason Taylor | 55 | GBR | 12:43.0 | 2:00.9 | ||
| 534 | Larry Burks | 55 | USA | 12:44.3 | 2:01.1 | ||
| 535 | Andre Guslo | 50 | ITA | 12:44.5 | 2:01.2 | ||
| 536 | Felipe Valdes | 53 | Santiago | CHI | 12:44.6 | 2:00.9 | |
| 537 | Phil Osborn | 54 | GBR | 12:45.2 | 2:01.2 | ||
| 538 | Kodi Burns | 31 | USA | 12:46.1 | 2:03.4 | ||
| 539 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 12:46.8 | 2:01.3 |
| 540 | Scott Jensen | 51 | PA | USA | 12:47.2 | 2:01.5 | |
| 541 | Milaine Bouchard | 35 | CAN | 12:47.3 | 2:01.4 | ||
| 541 | Marco Chirinos | 50 | Springfield , VA | USA | 12:47.3 | 2:02.7 | |
| 543 | Tom Chiari | 55 | Braintree, MA | USA | 12:47.5 | 2:01.4 | |
| 544 | Ryan Orchard | 42 | NZL | 12:48.0 | 2:01.8 | ||
| 545 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 12:48.2 | 2:01.8 |
| 546 | Marc Pearson | 54 | Belvedere | GBR | 12:48.3 | 2:01.6 | |
| 547 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 12:48.5 | 2:01.9 |
| 548 | Nathan Frantz | 38 | USA | 12:48.6 | 2:01.6 | ||
| 549 | Joe Kurckrec | 38 | USA | 12:49.0 | 2:01.9 | ||
| 550 | Miles Lightfoot | 42 | USA | 12:49.3 | 2:02.5 |