Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stefan Nowacki | 48 | USA | 11:49.9 | 1:59.7 | ||
| 402 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:50.3 | 1:56.9 |
| 402 | James Curtis | 52 | Newquay | GBR | 11:50.3 | 1:56.5 | |
| 404 | Jeffrey Lindell | 41 | USA | 11:50.7 | 1:58.6 | ||
| 405 | Laurent Valentin | 44 | FRA | 11:50.8 | 1:57.3 | ||
| 405 | Gordon Sykes | 46 | GBR | 11:50.8 | 1:56.9 | ||
| 407 | anthony gouel | 42 | FRA | 11:50.9 | 1:57.3 | ||
| 408 | James McGhee | 54 | Ringgold, GA | USA | 11:51.0 | 1:57.7 | |
| 409 | Warwick Mostert | 50 | Johannesburg | RSA | 11:51.8 | 1:57.5 | |
| 410 | David Green | 55 | Carmel, IN | USA | 11:52.0 | 1:57.4 | |
| 411 | KJ Bellas | 37 | USA | 11:52.2 | 1:57.0 | ||
| 412 | Stefan Woywadt | 60 | GER | Woywadt Family | 11:53.4 | 1:57.7 | |
| 413 | Fabrice Gicquel | 49 | FRA | 11:53.5 | 1:58.1 | ||
| 414 | Jon Shields | 55 | Avon, CT | USA | 11:54.2 | 1:57.9 | |
| 415 | Matt Tinker | 49 | USA | 11:54.7 | 1:58.5 | ||
| 416 | Mike Cantin | 29 | USA | 11:54.8 | 1:57.6 | ||
| 417 | Justin Bere | - | GBR | 11:55.5 | 1:57.5 | ||
| 418 | Michael Lynch | 42 | Derby, CT | USA | 11:55.7 | 1:57.5 | |
| 419 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:57.5 | 1:57.4 |
| 420 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:57.6 | 1:57.6 |
| 421 | Markus Eder | 51 | Sukdull | AUT | 11:58.6 | 1:57.9 | |
| 422 | Dan Downs | 38 | CAN | 11:58.7 | 1:59.1 | ||
| 423 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 11:58.8 | 1:58.6 | |
| 424 | kieran meaney | 40 | AUS | 11:58.9 | 1:58.1 | ||
| 425 | Jon Molofsky | 41 | USA | 11:59.0 | 2:02.9 | ||
| 426 | Holger Berndt | 45 | GER | 11:59.2 | 1:57.5 | ||
| 427 | Rohan Alexander | 38 | CAN | 11:59.4 | 1:58.0 | ||
| 427 | Daniele Lattari | 53 | ITA | 11:59.4 | 1:57.8 | ||
| 429 | Nora Moran | 24 | USA | 12:00.3 | 1:57.9 | ||
| 430 | Guy Bailey | 57 | Perth, WA | AUS | 12:01.6 | 1:57.8 | |
| 431 | Mark Long | 48 | USA | 12:02.9 | 1:57.8 | ||
| 432 | Tylor Wilson | 37 | Bakersfield , CA | USA | 12:03.0 | 1:58.0 | |
| 433 | Gabe Norwood | 51 | Campbell, CA | USA | 12:03.2 | 1:58.3 | |
| 434 | Mark Zagar | 54 | DEN | 12:03.4 | 1:58.9 | ||
| 435 | Eric Bopp | 32 | USA | 12:03.7 | 1:58.8 | ||
| 436 | Kyle Martin | 48 | NC | USA | 12:04.2 | 1:58.5 | |
| 437 | Stefan Schreyer | - | Freising | GER | 12:05.6 | 1:58.0 | |
| 438 | Dave Walker | 46 | CAN | 12:06.1 | 1:58.0 | ||
| 439 | Oscar Castanon | 43 | ON | CAN | 12:06.2 | 1:58.4 | |
| 440 | Valentīns Ščedrovs | 47 | Rīga | LAT | 12:06.4 | 1:58.4 | |
| 441 | Sean Griffin | - | GBR | 12:06.6 | 1:58.3 | ||
| 442 | Jeffrey Gross | 53 | USA | 12:07.2 | 1:58.2 | ||
| 443 | Thomas Prokop | 45 | USA | 12:07.9 | 1:58.2 | ||
| 444 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 12:08.0 | 1:58.4 |
| 445 | Kevin Fry | 38 | GBR | 12:08.3 | 1:58.3 | ||
| 446 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 12:09.4 | 1:58.4 |
| 447 | Pierre Langlois | 43 | FRA | 12:09.7 | 1:58.6 | ||
| 448 | Morne Maritz | 54 | USA | 12:09.9 | 1:58.6 | ||
| 449 | Patrick Zimmermann | 34 | GER | 12:10.2 | 1:59.5 | ||
| 449 | D Ram | 40 | GUA | 12:10.2 | 2:00.0 |