Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:50.3 | 1:56.9 |
401 | James Curtis | 52 | Newquay | GBR | 11:50.3 | 1:56.5 | |
403 | Jeffrey Lindell | 41 | USA | 11:50.7 | 1:58.6 | ||
404 | Laurent Valentin | 44 | FRA | 11:50.8 | 1:57.3 | ||
404 | Gordon Sykes | 46 | GBR | 11:50.8 | 1:56.9 | ||
406 | anthony gouel | 42 | FRA | 11:50.9 | 1:57.3 | ||
407 | James McGhee | 54 | Ringgold, GA | USA | 11:51.0 | 1:57.7 | |
408 | Warwick Mostert | 50 | Johannesburg | RSA | 11:51.8 | 1:57.5 | |
409 | David Green | 55 | Carmel, IN | USA | 11:52.0 | 1:57.4 | |
410 | KJ Bellas | 37 | USA | 11:52.2 | 1:57.0 | ||
411 | Stefan Woywadt | 60 | GER | Woywadt Family | 11:53.4 | 1:57.7 | |
412 | Fabrice Gicquel | 49 | FRA | 11:53.5 | 1:58.1 | ||
413 | Jon Shields | 55 | Avon, CT | USA | 11:54.2 | 1:57.9 | |
414 | Matt Tinker | 49 | USA | 11:54.7 | 1:58.5 | ||
415 | Mike Cantin | 29 | USA | 11:54.8 | 1:57.6 | ||
416 | Justin Bere | - | GBR | 11:55.5 | 1:57.5 | ||
417 | Michael Lynch | 42 | Derby, CT | USA | 11:55.7 | 1:57.5 | |
418 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:57.5 | 1:57.4 |
419 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:57.6 | 1:57.6 |
420 | Markus Eder | 51 | Sukdull | AUT | 11:58.6 | 1:57.9 | |
421 | Dan Downs | 38 | CAN | 11:58.7 | 1:59.1 | ||
422 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 11:58.8 | 1:58.6 | |
423 | kieran meaney | 40 | AUS | 11:58.9 | 1:58.1 | ||
424 | Jon Molofsky | 41 | USA | 11:59.0 | 2:02.9 | ||
425 | Holger Berndt | 45 | GER | 11:59.2 | 1:57.5 | ||
426 | Rohan Alexander | 38 | CAN | 11:59.4 | 1:58.0 | ||
426 | Daniele Lattari | 53 | ITA | 11:59.4 | 1:57.8 | ||
428 | Nora Moran | 24 | USA | 12:00.3 | 1:57.9 | ||
429 | Guy Bailey | 57 | Perth, WA | AUS | 12:01.6 | 1:57.8 | |
430 | Mark Long | 48 | USA | 12:02.9 | 1:57.8 | ||
431 | Tylor Wilson | 37 | Bakersfield , CA | USA | 12:03.0 | 1:58.0 | |
432 | Gabe Norwood | 51 | Campbell, CA | USA | 12:03.2 | 1:58.3 | |
433 | Mark Zagar | 54 | DEN | 12:03.4 | 1:58.9 | ||
434 | Eric Bopp | 32 | USA | 12:03.7 | 1:58.8 | ||
435 | Kyle Martin | 48 | NC | USA | 12:04.2 | 1:58.5 | |
436 | Stefan Schreyer | - | Freising | GER | 12:05.6 | 1:58.0 | |
437 | Dave Walker | 46 | CAN | 12:06.1 | 1:58.0 | ||
438 | Oscar Castanon | 43 | ON | CAN | 12:06.2 | 1:58.4 | |
439 | Valentīns Ščedrovs | 47 | Rīga | LAT | 12:06.4 | 1:58.4 | |
440 | Sean Griffin | - | GBR | 12:06.6 | 1:58.3 | ||
441 | Jeffrey Gross | 53 | USA | 12:07.2 | 1:58.2 | ||
442 | Thomas Prokop | 45 | USA | 12:07.9 | 1:58.2 | ||
443 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 12:08.0 | 1:58.4 |
444 | Kevin Fry | 38 | GBR | 12:08.3 | 1:58.3 | ||
445 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 12:09.4 | 1:58.4 |
446 | Pierre Langlois | 43 | FRA | 12:09.7 | 1:58.6 | ||
447 | Morne Maritz | 54 | USA | 12:09.9 | 1:58.6 | ||
448 | Patrick Zimmermann | 34 | GER | 12:10.2 | 1:59.5 | ||
448 | D Ram | 40 | GUA | 12:10.2 | 2:00.0 | ||
450 | John Maher | 47 | IRL | 12:11.1 | 1:58.7 |