Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	D Ram	40		GUA		12:10.2	2:00.0
452	John Maher	47		IRL		12:11.1	1:58.7
452	Ryan W	52	CA	USA		12:11.1	1:59.4
454	Timo Labrenz	30		GER		12:11.2	2:00.1
455	Luis Pérez Ausejo	66		PER		12:11.3	2:00.0
456	Tim van Soest	31		NED		12:11.4	1:58.3
457	Keith Norman	68	East Yorks	GBR		12:11.6	1:58.8
458	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	12:13.2	1:58.8
458	Steve Rocha	63	Modesto, CA	USA		12:13.2	1:58.5
460	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	12:13.4	1:59.2
461	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	12:13.5	1:58.9
462	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	12:13.6	1:59.0
463	Jeff Farschon	52	ME	USA		12:14.3	1:59.2
464	Raz Mag	36		PHI		12:14.6	1:59.2
465	Dominik Cysewski	23		POL		12:15.2	2:01.5
466	Dan Bowman	51		USA	Michigan State Police	12:16.3	2:00.2
467	Greig Williams	52		GBR		12:16.4	1:59.1
468	Patrick Mooney	39		USA		12:16.7	1:58.8
469	ben klopack	35		USA		12:17.2	1:59.7
470	Saleem Beg	43	Rose Hill	MRI		12:17.8	1:59.7
471	Ian Knox	54		USA		12:18.2	1:59.2
472	Mark Vineis	52		USA		12:19.6	2:04.1
473	J Bernier	49		USA		12:21.1	2:00.0
474	Alexander H.	45		GER		12:21.2	2:00.9
474	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	12:21.2	1:59.5
476	Matthew Randall	47		USA		12:22.1	2:00.1
477	Will Hutcheson	44	Toronto, ON	CAN	Team Canada	12:23.2	1:59.2
478	Doug Kabel	58	Camas, WA	USA		12:23.7	1:59.3
479	Adam Cooper	46	Courtenay, BC	CAN		12:24.9	1:59.7
480	Dave Fehr	65	AZ	USA		12:25.6	1:59.6
481	Zachery Reifsnider	32		USA	CrossFit Mastodon	12:26.0	2:00.2
482	Kevin Crowell	56	NS	CAN		12:26.1	2:00.0
483	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	12:26.3	1:59.5
484	Brantley Blackburn	40		USA		12:26.4	2:00.3
484	Nick Babiak	44	Havertown, PA	USA	Street Parking	12:26.4	2:00.3
486	Patrick Snyder	32		USA		12:26.6	1:59.7
487	Astrid Janssens	46		NED		12:27.4	1:59.9
488	Lawrence Wood	52	Muscat	OMA		12:28.4	2:00.7
489	Nicolas Göb	28		GER		12:29.1	2:01.1
490	Gavin Harrison	58	Ipswich	GBR		12:29.3	2:00.0
491	Yannick Fauré	46	Nîmes	FRA		12:29.7	2:00.2
492	Joe Doaks	47		CAN		12:30.0	1:59.8
493	Oliver Schoer	40		GER		12:30.8	2:01.6
494	Sam Varano	53		USA		12:31.3	1:59.9
495	Martijn Zandvliet	53		NED		12:31.9	2:00.1
496	H D	52		GER		12:32.1	2:00.5
497	Euan McMinn	67	Melbourne	AUS	Mercantile Rowing Club	12:32.2	2:00.2
498	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	12:33.3	2:00.5
499	Susan Van der Mee	42		NED		12:33.8	2:00.7
500	Chris Adams	64		GBR		12:33.9	2:00.4