Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Maher	47		IRL		12:11.1	1:58.7
451	Ryan W	52	CA	USA		12:11.1	1:59.4
453	Timo Labrenz	30		GER		12:11.2	2:00.1
454	Luis Pérez Ausejo	66		PER		12:11.3	2:00.0
455	Tim van Soest	31		NED		12:11.4	1:58.3
456	Keith Norman	68	East Yorks	GBR		12:11.6	1:58.8
457	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	12:13.2	1:58.8
457	Steve Rocha	63	Modesto, CA	USA		12:13.2	1:58.5
459	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	12:13.4	1:59.2
460	Matthew Lombardi	59	Seattle, WA	USA		12:13.5	1:58.9
461	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	12:13.6	1:59.0
462	Jeff Farschon	52	ME	USA		12:14.3	1:59.2
463	Raz Mag	36		PHI		12:14.6	1:59.2
464	Dominik Cysewski	23		POL		12:15.2	2:01.5
465	Dan Bowman	51		USA	Michigan State Police	12:16.3	2:00.2
466	Greig Williams	52		GBR		12:16.4	1:59.1
467	Patrick Mooney	39		USA		12:16.7	1:58.8
468	ben klopack	35		USA		12:17.2	1:59.7
469	Saleem Beg	43	Rose Hill	MRI		12:17.8	1:59.7
470	Ian Knox	54		USA		12:18.2	1:59.2
471	Mark Vineis	52		USA		12:19.6	2:04.1
472	J Bernier	49		USA		12:21.1	2:00.0
473	Alexander H.	45		GER		12:21.2	2:00.9
473	Brad Salman	58	MN	USA		12:21.2	1:59.5
475	Matthew Randall	47		USA	US Army	12:22.1	2:00.1
476	Will Hutcheson	44	Toronto	CAN	Team Canada	12:23.2	1:59.2
477	Doug Kabel	58	Camas, WA	USA		12:23.7	1:59.3
478	Adam Cooper	46	Courtenay, BC	CAN		12:24.9	1:59.7
479	Dave Fehr	65	AZ	USA		12:25.6	1:59.6
480	Zachery Reifsnider	32		USA	CrossFit Mastodon	12:26.0	2:00.2
481	Kevin Crowell	56	NS	CAN		12:26.1	2:00.0
482	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	12:26.3	1:59.5
483	Brantley Blackburn	40		USA		12:26.4	2:00.3
483	Nick Babiak	44	Havertown, PA	USA	Street Parking	12:26.4	2:00.3
485	Patrick Snyder	32		USA		12:26.6	1:59.7
486	Astrid Janssens	46		NED		12:27.4	1:59.9
487	Lawrence Wood	52	Muscat	OMA		12:28.4	2:00.7
488	Nicolas Göb	28		GER		12:29.1	2:01.1
489	Gavin Harrison	58	Ipswich	GBR		12:29.3	2:00.0
490	Yannick Fauré	46	Nîmes	FRA		12:29.7	2:00.2
491	Joe Doaks	47		CAN		12:30.0	1:59.8
492	Oliver Schoer	40		GER		12:30.8	2:01.6
493	Sam Varano	53		USA		12:31.3	1:59.9
494	Martijn Zandvliet	53		NED		12:31.9	2:00.1
495	H D	52		GER		12:32.1	2:00.5
496	Euan McMinn	67	Melbourne	AUS		12:32.2	2:00.2
497	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	12:33.3	2:00.5
498	Susan Van der Mee	42		NED		12:33.8	2:00.7
499	Chris Adams	64		GBR		12:33.9	2:00.4
500	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:34.2	2:02.9