Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ryan W | 52 | CA | USA | 12:11.1 | 1:59.4 | |
| 452 | Timo Labrenz | 30 | GER | 12:11.2 | 2:00.1 | ||
| 453 | Luis Pérez Ausejo | 66 | PER | 12:11.3 | 2:00.0 | ||
| 454 | Tim van Soest | 31 | NED | 12:11.4 | 1:58.3 | ||
| 455 | Keith Norman | 68 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 1:58.8 |
| 456 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 12:13.2 | 1:58.8 |
| 456 | Steve Rocha | 63 | Modesto, CA | USA | 12:13.2 | 1:58.5 | |
| 458 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 12:13.4 | 1:59.2 | |
| 459 | Matthew Lombardi | 59 | Seattle, WA | USA | 12:13.5 | 1:58.9 | |
| 460 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 1:59.0 |
| 461 | Jeff Farschon | 52 | ME | USA | 12:14.3 | 1:59.2 | |
| 462 | Raz Mag | 36 | PHI | 12:14.6 | 1:59.2 | ||
| 463 | Dominik Cysewski | 23 | POL | 12:15.2 | 2:01.5 | ||
| 464 | Dan Bowman | 51 | USA | Michigan State Police | 12:16.3 | 2:00.2 | |
| 465 | Greig Williams | 52 | GBR | 12:16.4 | 1:59.1 | ||
| 466 | Patrick Mooney | 39 | USA | 12:16.7 | 1:58.8 | ||
| 467 | ben klopack | 35 | USA | 12:17.2 | 1:59.7 | ||
| 468 | Saleem Beg | 43 | Rose Hill | MRI | 12:17.8 | 1:59.7 | |
| 469 | Ian Knox | 54 | USA | 12:18.2 | 1:59.2 | ||
| 470 | Mark Vineis | 52 | USA | 12:19.6 | 2:04.1 | ||
| 471 | J Bernier | 49 | USA | 12:21.1 | 2:00.0 | ||
| 472 | Alexander H. | 45 | GER | 12:21.2 | 2:00.9 | ||
| 472 | Brad Salman | 58 | MN | USA | 12:21.2 | 1:59.5 | |
| 474 | Matthew Randall | 47 | USA | US Army | 12:22.1 | 2:00.1 | |
| 475 | Will Hutcheson | 44 | Toronto | CAN | Team Canada | 12:23.2 | 1:59.2 |
| 476 | Doug Kabel | 58 | Camas, WA | USA | 12:23.7 | 1:59.3 | |
| 477 | Adam Cooper | 46 | Courtenay, BC | CAN | 12:24.9 | 1:59.7 | |
| 478 | Dave Fehr | 65 | AZ | USA | 12:25.6 | 1:59.6 | |
| 479 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 12:26.0 | 2:00.2 | |
| 480 | Kevin Crowell | 56 | NS | CAN | 12:26.1 | 2:00.0 | |
| 481 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:26.3 | 1:59.5 |
| 482 | Brantley Blackburn | 40 | USA | 12:26.4 | 2:00.3 | ||
| 482 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 12:26.4 | 2:00.3 |
| 484 | Patrick Snyder | 32 | USA | 12:26.6 | 1:59.7 | ||
| 485 | Astrid Janssens | 46 | NED | 12:27.4 | 1:59.9 | ||
| 486 | Lawrence Wood | 52 | Muscat | OMA | 12:28.4 | 2:00.7 | |
| 487 | Nicolas Göb | 28 | GER | 12:29.1 | 2:01.1 | ||
| 488 | Gavin Harrison | 58 | GBR | 12:29.3 | 2:00.0 | ||
| 489 | Yannick Fauré | 46 | Nîmes | FRA | 12:29.7 | 2:00.2 | |
| 490 | Joe Doaks | 47 | CAN | 12:30.0 | 1:59.8 | ||
| 491 | Oliver Schoer | 40 | GER | 12:30.8 | 2:01.6 | ||
| 492 | Sam Varano | 53 | USA | 12:31.3 | 1:59.9 | ||
| 493 | Martijn Zandvliet | 53 | NED | 12:31.9 | 2:00.1 | ||
| 494 | H D | 52 | GER | 12:32.1 | 2:00.5 | ||
| 495 | Euan McMinn | 67 | Melbourne | AUS | 12:32.2 | 2:00.2 | |
| 496 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 12:33.3 | 2:00.5 |
| 497 | Susan Van der Mee | 42 | NED | 12:33.8 | 2:00.7 | ||
| 498 | Chris Adams | 64 | GBR | 12:33.9 | 2:00.4 | ||
| 499 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:34.2 | 2:02.9 |
| 500 | Don Bennett | 61 | Tampa, FL | USA | 12:34.4 | 2:00.5 |