Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Miles Lightfoot | 42 | USA | 12:49.3 | 2:02.5 | ||
| 552 | E Bish | 42 | AUS | 12:50.6 | 2:01.8 | ||
| 552 | Justin Schaefer | 57 | USA | 12:50.6 | 2:09.2 | ||
| 554 | Jeremy Haskell | 50 | USA | 12:50.7 | 2:01.9 | ||
| 555 | Erik Lacasse | 54 | CAN | 12:51.2 | 2:01.4 | ||
| 556 | Dania F | 54 | GER | 12:51.5 | 2:01.9 | ||
| 557 | Eduard Strauch | 31 | GER | 12:51.6 | 2:02.6 | ||
| 558 | Jesse Clawson | 42 | USA | 12:51.7 | 2:02.2 | ||
| 559 | 小智 張 | 44 | TPE | 12:51.8 | 2:03.1 | ||
| 559 | Constanze Berghaus | 32 | GER | 12:51.8 | 2:01.6 | ||
| 561 | Stine Einarsen | 27 | NOR | 12:52.2 | 2:01.6 | ||
| 562 | Charles Buscarino | 61 | Millington, NJ | USA | 12:53.1 | 2:02.5 | |
| 563 | Jay Turner | 55 | Bristol | GBR | 12:53.3 | 2:02.1 | |
| 564 | Russell Weight | 60 | USA | 12:53.6 | 2:01.6 | ||
| 565 | Zac Rabie | 30 | GBR | 12:53.7 | 2:01.7 | ||
| 566 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:53.8 | 2:01.7 | |
| 567 | Craig Scrivner | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 2:01.6 |
| 568 | Hans Liefers | 47 | Wateringen | NED | 12:54.5 | 2:02.5 | |
| 569 | Laurent Le Flohic | 52 | FRA | 12:55.2 | 2:01.9 | ||
| 570 | Juan Aguilar | 47 | USA | 12:55.4 | 2:01.9 | ||
| 570 | Daniel Sherman | 43 | GBR | 12:55.4 | 2:02.3 | ||
| 572 | Mark Whalley | 57 | Aveley | GBR | 12:55.5 | 2:01.8 | |
| 573 | Fredrik Hansson | 36 | SWE | 12:55.6 | 2:02.5 | ||
| 574 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 12:55.7 | 2:02.4 |
| 575 | Rick Rivas | 41 | USA | 12:56.5 | 2:05.0 | ||
| 576 | Michal Mefisto R | 49 | CZE | 12:56.9 | 2:02.0 | ||
| 577 | Maxime Forest | 33 | CAN | 12:59.3 | 2:02.2 | ||
| 578 | Anders Vølund | 41 | DEN | 12:59.9 | 2:02.6 | ||
| 579 | James Steadman | 27 | USA | 13:00.7 | 2:02.8 | ||
| 580 | Monica Belucci | 45 | CZE | 13:01.2 | 2:04.6 | ||
| 580 | James Davies | 46 | GBR | 13:01.2 | 2:03.1 | ||
| 582 | Gavin Williams | 52 | GBR | 13:01.3 | 2:04.8 | ||
| 583 | Bob Weenink | 25 | NED | 13:02.0 | 2:02.5 | ||
| 584 | atom 241 | 25 | USA | U.S. Army Reserves | 13:02.1 | 2:07.4 | |
| 585 | Matt Perrine | 48 | Fayetteville, AR | USA | 13:02.5 | 2:02.3 | |
| 586 | Brock Bardeen | 38 | USA | 13:03.3 | 2:04.2 | ||
| 587 | Tobias M. | 40 | GER | 13:03.8 | 2:02.8 | ||
| 588 | Steve Nelson | 54 | AUS | 13:04.0 | 2:02.3 | ||
| 589 | Travis Church | 46 | USA | U.S. Air Force Veteran | 13:04.7 | 2:02.8 | |
| 590 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 13:05.0 | 2:04.9 |
| 590 | Hubert Dabrowski | 34 | POL | 13:05.0 | 2:02.7 | ||
| 590 | Elisabeth McMullin | 40 | CA | USA | 13:05.0 | 2:02.6 | |
| 593 | Chuck Curtis | 68 | USA | 13:06.2 | 2:02.7 | ||
| 594 | Kimberlee Brown | 36 | USA | Rowfit | 13:06.6 | 2:03.5 | |
| 595 | Chris Jorgenson | 51 | GBR | 13:07.6 | 2:03.0 | ||
| 596 | Thomas Schütz | 38 | SUI | 13:07.7 | 2:03.7 | ||
| 597 | PJO Mainiac | 51 | ME | USA | 13:08.2 | 2:02.9 | |
| 598 | Colleen Duerr | 49 | USA | 13:08.4 | 2:02.8 | ||
| 599 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 2:02.7 | |
| 600 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 13:08.8 | 2:02.7 |