Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jorge Gay | 51 | PUR | 13:08.8 | 2:02.9 | ||
| 602 | Svend Pedersen | 49 | Varde | DEN | 13:09.7 | 2:02.8 | |
| 603 | S McDonald | 52 | Wakefield , RI | USA | 13:10.3 | 2:02.9 | |
| 604 | Blake Ramsby | 38 | AUS | 13:11.1 | 2:03.8 | ||
| 604 | Maximilian Bergauer | 28 | AUT | 13:11.1 | 2:08.7 | ||
| 606 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 13:11.4 | 2:03.2 | |
| 606 | Tomasz Waśko | 42 | POL | Polish Indoor Rowing Team | 13:11.4 | 2:06.9 | |
| 606 | Abby Herberg | 42 | Mounds View, MN | USA | 13:11.4 | 2:03.3 | |
| 609 | Matt Beale | 38 | USA | 13:11.5 | 2:03.5 | ||
| 610 | Wim VH | - | BEL | 13:11.6 | 2:04.2 | ||
| 611 | Rodney C | 66 | GER | 13:12.3 | 2:04.1 | ||
| 612 | Ben Vercammen | 27 | BEL | 13:13.4 | 2:03.2 | ||
| 613 | Jason Emanuelson | 40 | USA | 13:13.7 | 2:05.5 | ||
| 614 | Alibek Abdurazakov | 30 | KAZ | 13:14.1 | 2:04.2 | ||
| 615 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 13:14.7 | 2:03.3 |
| 616 | Matthew Biggar | 47 | Ajax, ON | CAN | 13:15.0 | 2:03.4 | |
| 617 | John Hutchinson | 63 | Dunstable, MA | USA | Merrimack River Rowing Association | 13:15.6 | 2:03.6 |
| 618 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 13:15.9 | 2:03.3 |
| 619 | Dennis Muhonen | 44 | Wilton, NH | USA | 13:16.1 | 2:03.8 | |
| 620 | Jason Calcagno | 44 | USA | 13:17.0 | 2:03.5 | ||
| 621 | Kay Zoller | 24 | SUI | 13:17.6 | 2:03.6 | ||
| 622 | Leonie Wielandt | 37 | NED | 13:18.0 | 2:04.2 | ||
| 623 | François Nassiet | - | FRA | 13:18.1 | 2:04.0 | ||
| 624 | kevin mcgarvey | 42 | GBR | 13:18.8 | 2:04.5 | ||
| 625 | Fleur Cockley | 51 | GBR | 13:19.1 | 2:04.0 | ||
| 626 | Carlos Soltero | 47 | PUR | 13:19.2 | 2:03.7 | ||
| 627 | Chris Brekenfeld | 24 | USA | 13:19.4 | 2:04.5 | ||
| 628 | Jan von Müller | 36 | GER | 13:19.7 | 2:12.9 | ||
| 628 | Matt Fales | 56 | USA | 13:19.7 | 2:03.5 | ||
| 630 | Steve Oldacre | 36 | GBR | 13:21.4 | 2:03.9 | ||
| 631 | Jake Howard | 41 | USA | 13:21.7 | 2:04.2 | ||
| 631 | Tom Haushalter | 44 | USA | 13:21.7 | 2:03.7 | ||
| 633 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 13:23.9 | 2:03.7 | |
| 634 | Neal Woo | 36 | USA | 13:24.1 | 2:04.5 | ||
| 634 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 13:24.1 | 2:19.7 |
| 636 | David Gorman | 63 | USA | 13:24.2 | 2:04.3 | ||
| 637 | Martin Knodt | 69 | Dreieich | GER | 13:24.8 | 2:04.2 | |
| 637 | Dylan Hogan | 54 | Portland, OR | USA | 13:24.8 | 2:04.6 | |
| 639 | Filip Bruteanu | 43 | Austin, TX | USA | 13:25.5 | 2:04.6 | |
| 640 | Nate Jones | 34 | USA | 13:26.9 | 2:04.2 | ||
| 641 | Christoph Meeder | 51 | GER | 13:27.2 | 2:04.2 | ||
| 642 | Didier Ballestra | 40 | FRA | 13:29.3 | 2:09.1 | ||
| 643 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:29.8 | 2:04.7 |
| 644 | Drew Downey | 43 | USA | 13:30.3 | 2:04.8 | ||
| 645 | Josh Johnston | 27 | CAN | 13:30.6 | 2:08.0 | ||
| 646 | Søren Olesen | 38 | DEN | 13:30.9 | 2:13.1 | ||
| 647 | Dieter Schmidt | 60 | GER | 13:31.4 | 2:05.0 | ||
| 648 | Rogelio Prado Pinelo | 45 | MEX | 13:31.7 | 2:04.3 | ||
| 649 | Rex Tong | 51 | Hong Kong | HKG | 13:31.8 | 2:05.3 | |
| 650 | Andrew Perkins | 59 | CAN | 13:32.0 | 2:04.8 |