Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Richard Smith | 57 | Kings Langley | GBR | 14:16.3 | 2:08.1 | |
752 | Furkan Ibragus | 36 | BEL | 14:16.9 | 2:09.0 | ||
753 | Stephen Hahn | 54 | Los Altos, CA | USA | 14:17.2 | 2:09.4 | |
754 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 14:17.5 | 2:09.0 | |
755 | Soohwan Kim | 50 | Yong In | KOR | 14:17.6 | 2:08.5 | |
756 | Sander D | - | NED | 14:17.7 | 2:08.1 | ||
756 | Ahmet Kaplan | 41 | TUR | 14:17.7 | 2:08.7 | ||
758 | oli sah | 47 | FRA | 14:17.8 | 2:13.7 | ||
759 | Øyvind Meldahl | 37 | Kongsvinger | NOR | 14:18.0 | 2:09.0 | |
760 | Roy Bechand | 68 | NY | USA | 14:18.2 | 2:08.3 | |
761 | Mimi Lee | 40 | FRA | 14:18.4 | 2:08.1 | ||
762 | Ina Karpenka | 43 | GER | 14:19.9 | 2:08.3 | ||
763 | Jon M | 56 | NT | AUS | 14:20.0 | 2:09.0 | |
764 | Lisa McInnis | 40 | CAN | 14:20.2 | 2:08.3 | ||
765 | Justine Roberts | 45 | AUS | 14:20.4 | 2:09.2 | ||
765 | Chris Simpson | 28 | USA | 14:20.4 | 2:25.3 | ||
767 | Richard Kay | 52 | Bonbeach, VIC | AUS | 14:20.5 | 2:09.1 | |
767 | Stephanie Yip | 39 | CAN | 14:20.5 | 2:08.4 | ||
769 | Christopher Walker | 41 | Houston, TX | USA | 14:20.9 | 2:08.9 | |
770 | Andrea Zaffignani | 29 | Ferrara | ITA | 14:21.3 | 2:09.2 | |
771 | Nadja Holdt | 34 | DEN | 14:21.9 | 2:09.0 | ||
772 | Stefan Schiffner | 47 | GER | 14:22.4 | 2:08.6 | ||
773 | Bryan Conklin | 39 | USA | 14:22.5 | 2:09.3 | ||
774 | Daniel Shay | 51 | USA | 14:23.8 | 2:09.1 | ||
775 | Foo Bar | 27 | USA | 14:24.6 | 2:08.5 | ||
776 | Gemma Ives | 39 | GBR | 14:25.1 | 2:09.5 | ||
777 | Tyler Carroll | 45 | Sunshine Coast , QLD | AUS | 14:25.2 | 2:08.9 | |
778 | Stuart Cunniffe | 59 | York | GBR | 14:25.7 | 2:08.8 | |
778 | Mike Holladay | 36 | USA | 14:25.7 | 2:11.3 | ||
780 | Jeffrey Woulfin | 45 | Austin, TX | USA | 14:26.1 | 2:08.6 | |
781 | Felipe Ortiz | 37 | USA | 14:26.5 | 2:08.7 | ||
782 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 14:26.9 | 2:09.1 | |
783 | 승엽 한 | 40 | KOR | 14:27.8 | 2:10.6 | ||
784 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:09.5 |
785 | Andy Boldt | 54 | CAN | 14:28.2 | 2:08.9 | ||
785 | Christopher Terlik | 35 | USA | 14:28.2 | 2:09.1 | ||
787 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 14:28.7 | 2:09.6 | |
788 | Alan Engle | 42 | USA | 14:29.9 | 2:11.3 | ||
789 | Michael Sermarini | 38 | USA | 14:30.8 | 2:09.4 | ||
790 | Steve Ross | 52 | USA | 14:30.9 | 2:09.0 | ||
791 | Ryan Lambert | 36 | AUS | 14:32.4 | 2:11.2 | ||
792 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 14:34.0 | 2:10.9 |
793 | Doug Leigh | 71 | USA | 14:34.1 | 2:10.1 | ||
794 | Corstiaan Van Aalsburg | 46 | NCA | 14:34.8 | 2:10.1 | ||
795 | Arthur Torbert | 58 | GA | USA | 14:34.9 | 2:09.3 | |
796 | Hanes Spicer | 42 | USA | 14:35.3 | 2:13.0 | ||
797 | Clive Colloff | 55 | GBR | 14:36.1 | 2:10.7 | ||
797 | Hailey Brown | 18 | USA | 14:36.1 | 2:11.1 | ||
799 | Rebecca Levis | 48 | AUS | 14:36.3 | 2:10.7 | ||
800 | James Pullen | 53 | GBR | 14:36.8 | 2:09.6 |