Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kurt Bannister | 48 | ON | CAN | 14:15.3 | 2:07.8 | |
| 752 | Adam Hawk | - | NC | USA | 14:15.4 | 2:07.9 | |
| 753 | Richard Smith | 57 | Kings Langley | GBR | 14:16.3 | 2:08.1 | |
| 754 | Furkan Ibragus | 36 | BEL | 14:16.9 | 2:09.0 | ||
| 755 | Stephen Hahn | 54 | Los Altos, CA | USA | 14:17.2 | 2:09.4 | |
| 756 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 14:17.5 | 2:09.0 | |
| 757 | Soohwan Kim | 50 | Yongin | KOR | 14:17.6 | 2:08.5 | |
| 758 | Sander D | - | NED | 14:17.7 | 2:08.1 | ||
| 758 | Ahmet Kaplan | 41 | TUR | 14:17.7 | 2:08.7 | ||
| 760 | oli sah | 47 | FRA | 14:17.8 | 2:13.7 | ||
| 761 | Roy Bechand | 68 | NY | USA | 14:18.2 | 2:08.3 | |
| 762 | Mimi Lee | 40 | FRA | 14:18.4 | 2:08.1 | ||
| 763 | Ina Karpenka | 43 | GER | 14:19.9 | 2:08.3 | ||
| 764 | Jon M | 56 | NT | AUS | 14:20.0 | 2:09.0 | |
| 765 | Lisa McInnis | 40 | CAN | 14:20.2 | 2:08.3 | ||
| 766 | Justine Roberts | 45 | AUS | 14:20.4 | 2:09.2 | ||
| 766 | Chris Simpson | 28 | USA | 14:20.4 | 2:25.3 | ||
| 768 | Richard Kay | 52 | Bonbeach, VIC | AUS | 14:20.5 | 2:09.1 | |
| 768 | Stephanie Yip | 39 | CAN | 14:20.5 | 2:08.4 | ||
| 770 | Christopher Walker | 41 | Houston, TX | USA | 14:20.9 | 2:08.9 | |
| 771 | Andrea Zaffignani | 29 | Ferrara | ITA | 14:21.3 | 2:09.2 | |
| 772 | Nadja Holdt | 34 | DEN | 14:21.9 | 2:09.0 | ||
| 773 | Stefan Schiffner | 47 | GER | 14:22.4 | 2:08.6 | ||
| 774 | Bryan Conklin | 39 | USA | 14:22.5 | 2:09.3 | ||
| 775 | Daniel Shay | 51 | Tampa, FL | USA | 14:23.8 | 2:09.1 | |
| 776 | Foo Bar | 27 | USA | 14:24.6 | 2:08.5 | ||
| 777 | Gemma Ives | 39 | GBR | 14:25.1 | 2:09.5 | ||
| 778 | Tyler Carroll | 45 | Sunshine Coast , QLD | AUS | 14:25.2 | 2:08.9 | |
| 779 | Stuart Cunniffe | 59 | York | GBR | 14:25.7 | 2:08.8 | |
| 779 | Mike Holladay | 36 | USA | 14:25.7 | 2:11.3 | ||
| 781 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 14:26.1 | 2:08.6 | |
| 782 | Felipe Ortiz | 37 | USA | 14:26.5 | 2:08.7 | ||
| 783 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 14:26.9 | 2:09.1 | |
| 784 | 승엽 한 | 40 | KOR | 14:27.8 | 2:10.6 | ||
| 785 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:09.5 |
| 786 | Andy Boldt | 54 | CAN | 14:28.2 | 2:08.9 | ||
| 786 | Christopher Terlik | 35 | USA | 14:28.2 | 2:09.1 | ||
| 788 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 14:28.7 | 2:09.6 | |
| 789 | Alan Engle | 42 | USA | 14:29.9 | 2:11.3 | ||
| 790 | Michael Sermarini | 38 | USA | 14:30.8 | 2:09.4 | ||
| 791 | Steve Ross | 52 | USA | 14:30.9 | 2:09.0 | ||
| 792 | Ryan Lambert | 36 | AUS | 14:32.4 | 2:11.2 | ||
| 793 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 14:34.0 | 2:10.9 |
| 794 | Doug Leigh | 71 | USA | 14:34.1 | 2:10.1 | ||
| 795 | Corstiaan Van Aalsburg | 46 | NCA | 14:34.8 | 2:10.1 | ||
| 796 | Arthur Torbert | 58 | GA | USA | 14:34.9 | 2:09.3 | |
| 797 | Hanes Spicer | 42 | USA | 14:35.3 | 2:13.0 | ||
| 798 | Clive Colloff | 55 | GBR | 14:36.1 | 2:10.7 | ||
| 798 | Hailey Brown | 18 | USA | 14:36.1 | 2:11.1 | ||
| 800 | Rebecca Levis | 48 | AUS | 14:36.3 | 2:10.7 |