Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Roger Dix | 68 | Ilmer | GBR | 14:57.5 | 2:11.0 | |
| 852 | Krešo Terzić | 37 | CRO | 14:58.5 | 2:11.6 | ||
| 853 | koko loko | 45 | ESP | 14:58.7 | 2:10.9 | ||
| 854 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 14:58.9 | 2:11.5 |
| 855 | Ryan Drapes | 36 | WI | USA | 14:59.0 | 2:11.1 | |
| 856 | Jeff Craig | 51 | USA | 14:59.2 | 2:10.9 | ||
| 857 | Vicente Fernandes | 25 | POR | 14:59.3 | 2:13.9 | ||
| 858 | Tanner C | 28 | USA | 14:59.7 | 2:11.8 | ||
| 859 | Pantelis Hadjiyerou | 57 | CYP | 14:59.8 | 2:12.0 | ||
| 860 | Ken Kettel | 56 | USA | 15:00.0 | 2:11.3 | ||
| 861 | Eduardo Serpa | 34 | PER | 15:00.1 | 2:11.7 | ||
| 862 | Mario M | 48 | Turin | ITA | 15:00.2 | 2:11.3 | |
| 863 | Keith Bangs | 41 | Groton , CT | USA | 15:00.7 | 2:12.5 | |
| 864 | Erin Cranmer | 36 | USA | 15:01.0 | 2:11.4 | ||
| 865 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 15:01.1 | 2:12.2 |
| 866 | Dominik Riedl | 41 | GER | 15:01.3 | 2:13.1 | ||
| 867 | Mike Lear | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.8 | 2:11.5 | |
| 867 | Bob Peppler | 50 | NJ | USA | 15:01.8 | 2:11.3 | |
| 869 | Adam Altman | 48 | Chicago, IL | USA | 15:03.1 | 2:12.0 | |
| 870 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:03.4 | 2:11.6 |
| 871 | Mikael Rundell | 51 | SWE | 15:03.6 | 2:12.8 | ||
| 872 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 15:04.2 | 2:11.6 |
| 873 | Juan Basurto | 41 | MEX | 15:04.4 | 2:12.1 | ||
| 874 | Ramuntxo Dubois | 45 | FRA | 15:04.6 | 2:15.6 | ||
| 875 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 15:04.9 | 2:11.6 |
| 876 | George Miller | 59 | OH | USA | 15:05.1 | 2:13.2 | |
| 877 | James Finnegan | 57 | Dublin | IRL | 15:05.8 | 2:11.7 | |
| 878 | Eric Gayer | 48 | FRA | 15:06.0 | 2:11.8 | ||
| 879 | Chris March | 40 | USA | University of Michigan | 15:06.9 | 2:11.7 | |
| 880 | Lindsay Bowers | 37 | USA | 15:07.5 | 2:12.1 | ||
| 880 | Federica Bischeri | 44 | ITA | 15:07.5 | 2:11.9 | ||
| 882 | Marcus Robinson | 54 | USA | 15:07.8 | 2:11.8 | ||
| 883 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 15:08.7 | 2:12.1 |
| 883 | Ross Ingleson | 42 | Edinburgh | GBR | 15:08.7 | 2:20.6 | |
| 885 | Aleshia Lamos | 41 | USA | 15:09.0 | 2:14.2 | ||
| 886 | Aaron Donny-Clark | 41 | USA | 15:10.4 | 2:12.2 | ||
| 886 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 15:10.4 | 2:12.5 |
| 888 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:10.9 | 2:11.9 |
| 888 | Jean-Luc DELBECQUE | 56 | FRA | 15:10.9 | 2:12.2 | ||
| 890 | Michael Abernethy | 42 | NZL | 15:11.6 | 2:12.6 | ||
| 891 | Nedko Nikolov | 40 | Sofia | BUL | 15:12.0 | 2:12.5 | |
| 891 | Kristina Karavaj | 42 | NOR | 15:12.0 | 2:12.7 | ||
| 893 | Constance Ciarleglio | 34 | USA | Renton Rowing | 15:13.6 | 2:12.1 | |
| 894 | Steven Wheeler | 40 | QLD | AUS | 15:13.9 | 2:13.1 | |
| 895 | Sylvain Lepage | 55 | BEL | 15:14.3 | 2:12.7 | ||
| 895 | Marieke Spannenberg | 59 | NED | 15:14.3 | 2:12.3 | ||
| 897 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 15:15.4 | 2:12.8 |
| 898 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 15:15.5 | 2:12.1 |
| 899 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 15:15.6 | 2:12.6 |
| 900 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 15:15.7 | 2:12.4 |