Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	erik farrington	51		USA		15:17.7	2:13.0
902	William Fenton	66	Brussels	BEL		15:18.0	2:15.9
903	J H	51		USA		15:18.2	2:12.7
904	Erik Spierenburg	59		NED		15:18.3	2:13.5
905	Rob Padro	37		USA		15:18.4	2:12.7
906	Eric Remen	52		FRA	FRENCH INDOOR ROWERS TEAM	15:18.6	2:12.7
907	Daniel Farias	37		USA		15:19.1	2:14.7
908	Chris Borghi	54	N Ft Myers, FL	USA		15:19.4	2:12.6
909	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:19.9	2:17.4
910	Jaroslav Sladek	46	Campbell, CA	USA		15:20.4	2:13.1
911	ale strega	47		USA		15:21.3	2:13.9
912	Greg Burt	46		USA		15:21.5	2:13.9
913	Aengus McCloud	58		AUS		15:21.8	2:14.3
913	Tim Erps	34		USA		15:21.8	2:13.0
913	Angelika Wilken	64	Elmshorn 👋	GER		15:21.8	2:12.9
916	Niko K	40	Seattle, WA	USA		15:21.9	2:13.0
917	Antonio Gomez Berumen	52	Mexico City	MEX		15:22.3	2:14.2
918	Hello Hi	33		USA	reddit /r/ rowing	15:22.7	2:13.0
919	clay keenan	40		USA		15:23.1	2:14.2
920	Marco Scholz	52	München	GER		15:23.5	2:13.1
921	Heather Singler	44		USA		15:25.1	2:13.7
922	T H	49		GER		15:25.6	2:13.2
923	Nunya Bizness	24		AFG		15:25.8	2:13.1
923	Jim Colston	58		USA		15:25.8	2:13.0
923	Andi Becool	49		SUI		15:25.8	2:13.5
926	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		15:25.9	2:13.9
927	Planar Knight	56	ID	USA		15:26.4	2:13.2
928	Terry Dymek	64		USA		15:26.7	2:13.2
929	MURAT AKSU	34		NED		15:27.4	2:14.0
930	Amanda Lopez	37	San Antonio , TX	USA		15:28.1	2:13.8
931	Jeff Foster	58		USA		15:28.2	2:13.3
932	Bruno Flavier	46		FRA		15:28.3	2:19.3
932	Richard Allen	52		USA		15:28.3	2:14.0
934	Andrew Englert	44		USA		15:28.9	2:17.2
935	Valerie Greene	48		USA		15:29.0	2:13.8
936	Claudio Pettena’	62		ITA		15:29.4	2:15.0
937	Maeva D.	33		FRA		15:29.5	2:14.2
938	Mike Breckbill	56		USA		15:29.6	2:13.6
939	Mitchell Cowen	37		USA		15:29.8	2:13.9
940	Paul Hoggins	66	Sheerness	GBR	The Diamonds (Over Sixties Erging Group)	15:29.9	2:13.6
941	Mark Arnold	39		GER		15:30.6	2:13.8
942	Hyunseung Lee	43		KOR		15:30.9	2:13.2
943	Jonah Mazzacane	47		USA		15:32.0	2:15.1
943	Emma Stickney	38		USA		15:32.0	2:13.8
945	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	15:32.2	2:13.8
946	Christoph Ehlert	31		GER		15:32.6	2:16.7
947	Lucien Somorai	22		CAN		15:32.8	2:13.7
948	Christopher Robertson	50	Kitchener, ON	CAN		15:33.1	2:14.5
949	BuddyBirdy ¿	27		KOR	Geobukseon -「거북선」	15:33.6	2:16.0
949	Francesco Castegnero	40		ITA		15:33.6	2:22.3