Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ren song Zhang | 30 | CHN | 16:28.5 | 2:24.3 | ||
| 1052 | Bob Wright | 51 | USA | 16:28.6 | 2:18.1 | ||
| 1053 | Luc Lammens | 51 | BEL | 16:29.8 | 2:18.0 | ||
| 1054 | Minsc Roberts | 20 | Ottawa, ON | CAN | 16:30.1 | 2:18.4 | |
| 1055 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 16:30.4 | 2:18.1 | |
| 1056 | Sarah Cade | 44 | GBR | 16:31.0 | 2:18.6 | ||
| 1057 | Troy Sackett | 46 | USA | 16:31.3 | 2:18.8 | ||
| 1058 | Josephine Cannella | 59 | USA | 16:31.7 | 2:19.2 | ||
| 1059 | Anke Kleinebudde | 37 | GER | 16:31.9 | 2:19.9 | ||
| 1059 | Sean D | 60 | McKinney, TX | USA | 16:31.9 | 2:18.2 | |
| 1061 | Jatinder Singh Dosanjh | 42 | GBR | 16:32.3 | 2:18.4 | ||
| 1062 | Sebastian Blajszczak | 37 | GER | 16:32.7 | 2:20.1 | ||
| 1062 | John A | 51 | La Grange Park | USA | 16:32.7 | 2:18.2 | |
| 1064 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 16:33.3 | 2:18.5 |
| 1065 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:33.9 | 2:18.3 |
| 1066 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:35.7 | 2:19.8 |
| 1067 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 16:35.8 | 2:18.8 |
| 1068 | K. S. | 61 | GER | 16:35.9 | 2:19.3 | ||
| 1068 | Bob Wallace | 66 | Ballard, WA | USA | 16:35.9 | 2:18.5 | |
| 1070 | Sarah Dondelinger | 31 | USA | 16:36.7 | 2:21.5 | ||
| 1071 | Craig McCutchen | 50 | USA | 16:37.0 | 2:19.2 | ||
| 1072 | Tomasz Tomaszewski | 36 | POL | 16:37.2 | 2:29.1 | ||
| 1073 | 华龙 王 | 29 | CHN | 16:38.1 | 2:22.6 | ||
| 1074 | Jeff Gluyas | 53 | USA | 16:38.3 | 2:18.8 | ||
| 1075 | Ryan Jex | 33 | BIZ | 16:38.8 | 2:21.0 | ||
| 1076 | Justin Goode | 33 | USA | U.S. Air Force | 16:38.9 | 2:18.6 | |
| 1077 | Jeff Kacz | 35 | USA | 16:39.8 | 2:18.9 | ||
| 1078 | Lu Ro | 34 | SUI | 16:40.2 | 2:20.5 | ||
| 1079 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 16:42.4 | 2:19.2 |
| 1080 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 16:43.0 | 2:20.2 | |
| 1081 | Zach Tinsley | 41 | USA | 16:43.9 | 2:19.3 | ||
| 1082 | Warren Wyatt | 61 | USA | 16:45.4 | 2:19.8 | ||
| 1083 | Michelle Wasilinchuk | 50 | CAN | 16:45.5 | 2:19.5 | ||
| 1084 | Katherine Gillette-Cockerill | 45 | USA | 16:46.7 | 2:20.4 | ||
| 1085 | Daur J | 45 | AUT | 16:47.3 | 2:20.6 | ||
| 1086 | lemon fox | 41 | USA | 16:47.8 | 2:22.4 | ||
| 1087 | Michael Robinson | 45 | USA | 16:50.2 | 2:19.4 | ||
| 1088 | Aude Rolland | 56 | FRA | 16:50.3 | 2:19.5 | ||
| 1089 | Beniamin Ghiman | 31 | ROU | 16:50.5 | 2:24.6 | ||
| 1090 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 16:50.8 | 2:26.3 |
| 1091 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.1 | 2:20.0 | |
| 1092 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 16:53.2 | 2:20.1 | |
| 1093 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 16:53.8 | 2:20.0 |
| 1094 | Jacob Lee | 42 | KOR | 16:56.4 | 2:20.7 | ||
| 1095 | Robert Moore | 49 | GBR | 16:57.5 | 2:20.3 | ||
| 1096 | Sam G | 46 | AUS | 16:57.9 | 2:21.2 | ||
| 1097 | Christopher Wisnowski | 30 | USA | 16:58.2 | 2:20.6 | ||
| 1098 | Naomi Benjamin | 44 | USA | 16:58.3 | 2:20.9 | ||
| 1099 | Rachel Curtis | 42 | TX | USA | 16:58.7 | 2:20.6 | |
| 1100 | laura mac | 59 | USA | 17:00.5 | 2:20.5 |