Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gillian Towler | 57 | GBR | 18:03.0 | 2:26.1 | ||
| 1202 | Kelly Bildstein. | 40 | USA | 18:05.4 | 2:27.0 | ||
| 1202 | John Palmer | 59 | USA | 18:05.4 | 2:26.9 | ||
| 1204 | Brandon Ferch | 43 | USA | 18:05.8 | 2:26.5 | ||
| 1205 | Sander Rave | 52 | NED | 18:06.4 | 2:35.4 | ||
| 1206 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:06.5 | 2:25.6 |
| 1207 | Chantel Tonks | 34 | USA | 18:06.8 | 2:25.4 | ||
| 1208 | Fulya Özpınar | 35 | TUR | 18:07.7 | 2:28.7 | ||
| 1209 | Maggie Mittuch | 63 | Port orchard, WA | USA | 18:07.9 | 2:25.9 | |
| 1210 | Jonathan Kirchhoff | 38 | GER | 18:08.0 | 2:26.3 | ||
| 1211 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:08.8 | 2:25.5 |
| 1212 | Chris Neary | 39 | USA | 18:09.2 | 2:26.5 | ||
| 1213 | leopoldo morales salgado | 42 | CHI | 18:10.4 | 2:26.4 | ||
| 1214 | Luis Dalmasy | 61 | USA | 18:10.8 | 2:26.6 | ||
| 1215 | Kaile Ferguson | 33 | Boulder , CO | USA | 18:10.9 | 2:25.8 | |
| 1216 | Ken Martinez | 69 | USA | 18:11.3 | 2:25.7 | ||
| 1217 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:11.6 | 2:25.5 | |
| 1218 | Juergen Schneider | 49 | GER | 18:11.7 | 2:26.1 | ||
| 1219 | Allyssa Howell | 34 | USA | 18:12.2 | 2:27.1 | ||
| 1220 | Bin Liu | 35 | CHN | 18:13.2 | 2:26.3 | ||
| 1221 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 18:13.4 | 2:26.1 |
| 1222 | Jae Kim | 31 | KOR | 18:15.5 | 2:27.0 | ||
| 1223 | Brandon Langley | 45 | Canton, TX | USA | 18:17.6 | 2:26.8 | |
| 1224 | Vanessa Nightingale | 43 | GBR | 18:18.1 | 2:26.1 | ||
| 1225 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 18:20.0 | 2:29.6 | |
| 1226 | Carson Davis | 39 | USA | 18:20.2 | 2:26.5 | ||
| 1227 | Charlotte Chorhy | 35 | FRA | 18:21.5 | 2:31.7 | ||
| 1228 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 18:21.6 | 2:26.6 |
| 1229 | Ian Charest | 36 | USA | 18:22.3 | 2:27.0 | ||
| 1230 | Emelina Hernandez | 39 | CRC | 18:22.4 | 2:27.7 | ||
| 1231 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 18:23.1 | 2:26.8 | |
| 1232 | William Westerman | 55 | Huddersfield | GBR | 18:25.2 | 2:27.5 | |
| 1233 | George Hajal | 33 | GER | 18:25.8 | 2:27.6 | ||
| 1234 | Kristine Wraae | 49 | DEN | 18:26.3 | 2:26.6 | ||
| 1235 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:27.7 |
| 1236 | Charles Gale | 64 | USA | 18:26.9 | 2:31.9 | ||
| 1237 | Joy Ayala | 51 | Middleburg, FL | USA | 18:28.5 | 2:30.1 | |
| 1238 | Kathy Christofidou | 34 | GBR | 18:29.1 | 2:27.5 | ||
| 1239 | Barry Emerson | 67 | Lethbridge, AB | CAN | 18:30.0 | 2:27.2 | |
| 1240 | Nichelle Atkinson | 39 | USA | 18:30.3 | 2:29.0 | ||
| 1241 | Shelly Wittrock | 50 | USA | 18:30.5 | 2:28.5 | ||
| 1242 | Alex Allen | 27 | USA | 18:32.2 | 2:27.6 | ||
| 1243 | Chesny Vandekerckhove | 31 | BEL | 18:32.3 | 2:28.4 | ||
| 1244 | Gunnar Putz | 53 | GER | 18:33.1 | 2:27.4 | ||
| 1244 | Alex Hallenius | 40 | Seattle, WA | USA | 18:33.1 | 2:27.9 | |
| 1246 | Fabiana Valandro | 45 | ITA | 18:33.4 | 2:27.8 | ||
| 1247 | Sheila W | 58 | NJ | USA | 18:33.7 | 2:27.9 | |
| 1248 | Chavon Salter | 38 | USA | 18:34.4 | 2:33.1 | ||
| 1249 | Catherine Streule | 47 | SUI | 18:34.7 | 2:30.7 | ||
| 1250 | Taegeun Kim | 41 | KOR | 18:35.9 | 2:28.4 |