Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 23:26.3 | 2:53.4 | |
| 1452 | Christy Johansen | 46 | USA | 23:32.8 | 2:53.0 | ||
| 1453 | Elizabeth Taylor | 35 | USA | 23:41.6 | 2:55.3 | ||
| 1454 | Marianne Geraci | 66 | Waynesville, NC | USA | 23:43.3 | 2:53.6 | |
| 1455 | Jim Brantley | 69 | MT | USA | 23:45.0 | 2:55.3 | |
| 1456 | Bob Calabrese | 58 | USA | 23:45.6 | 2:53.9 | ||
| 1457 | ronald bates | 76 | USA | 23:47.7 | 2:55.2 | ||
| 1458 | Tim Gale | 51 | GBR | 23:48.2 | 2:59.1 | ||
| 1459 | Stanko Šketako | 54 | SLO | 23:55.4 | 2:56.8 | ||
| 1460 | Sven Henry | 124 | USA | 23:57.8 | 2:58.0 | ||
| 1461 | Shawn Tabor | 40 | USA | 23:59.7 | 3:06.9 | ||
| 1462 | Carolina Pino | 46 | USA | 24:01.8 | 2:55.8 | ||
| 1463 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:03.0 | 2:55.6 | |
| 1464 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 24:05.7 | 2:56.4 |
| 1465 | Craig Wortman | 58 | USA | 24:13.1 | 3:00.8 | ||
| 1466 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 24:15.7 | 2:59.4 | |
| 1467 | Brooksie Slaughter | 57 | WESTON, CO | USA | 24:24.1 | 2:57.9 | |
| 1468 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 24:27.0 | 2:58.1 | |
| 1469 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:27.1 | 2:58.3 |
| 1470 | Megan Lang | 51 | Knoxville, TN | USA | 24:31.0 | 2:58.5 | |
| 1471 | Jan Murray | 70 | USA | 24:42.4 | 3:00.7 | ||
| 1472 | Jonathan L | 34 | Ploemeur | FRA | 24:45.5 | 2:59.8 | |
| 1473 | CA Nicholson | 59 | USA | CROSSFIT | 24:46.0 | 2:59.8 | |
| 1474 | Greg Johnson | 44 | USA | 24:52.2 | 3:03.9 | ||
| 1475 | Catherine Williams | 28 | USA | 24:53.3 | 3:01.3 | ||
| 1476 | Annie Stimmel | 46 | USA | 24:53.5 | 3:02.4 | ||
| 1477 | Kalen Waltz | 35 | Clovis, CA | USA | 24:58.8 | 3:03.5 | |
| 1478 | Sebastian Cordos | 14 | ROU | 24:59.4 | 3:01.2 | ||
| 1479 | Em Holdway | 49 | USA | 25:05.8 | 3:01.9 | ||
| 1480 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 25:27.5 | 3:07.6 | |
| 1481 | John Goldman | 83 | GBR | Rowing for Beer | 25:41.4 | 3:08.5 | |
| 1482 | C M | 53 | USA | 25:45.6 | 3:07.7 | ||
| 1483 | Stephanie K | 40 | USA | 25:56.8 | 3:07.6 | ||
| 1484 | Jesus Santiago | 73 | FL | USA | 26:10.7 | 3:09.8 | |
| 1485 | Monte LaOrange | 63 | USA | 26:13.0 | 3:09.4 | ||
| 1486 | Heedong Choi | - | USA | U.S. Navy Retired | 26:13.5 | 3:09.1 | |
| 1487 | 岑君 姜胤 | 30 | CHN | 26:13.9 | 3:09.6 | ||
| 1488 | Susanne Moon | 66 | Windsor, MO | USA | 26:24.2 | 3:10.3 | |
| 1489 | todd wong | 62 | USA | 26:26.3 | 3:10.8 | ||
| 1490 | Erin Herschleb | 43 | Brooklyn, NY | USA | 26:31.2 | 3:12.4 | |
| 1491 | Benedikt Frohberger | 37 | GER | 26:39.3 | 3:11.9 | ||
| 1492 | Mikel Muhleisen | 41 | USA | 26:44.7 | 3:16.7 | ||
| 1493 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 27:13.4 | 3:17.2 |
| 1494 | Karen Cleary | 60 | USA | 27:18.5 | 3:17.0 | ||
| 1495 | Dan Murphy | 63 | Antioch, CA | USA | 28:09.9 | 3:21.6 | |
| 1496 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 28:19.0 | 3:22.9 | |
| 1497 | Michelle Appleby | 58 | Skippack, PA | USA | 28:23.8 | 3:25.6 | |
| 1498 | Carl W Palmer | 80 | Niles, OH | USA | 28:25.6 | 3:23.5 | |
| 1499 | Lee Halverson | 55 | Cumming, GA | USA | 28:26.4 | 3:24.0 | |
| 1500 | Wayne Bailey | 69 | USA | 28:59.8 | 3:28.4 |