Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Matt Pedrotty | 52 | FL | USA | 17:01.5 | 2:20.5 | |
| 1102 | Johann Forsthofer | 65 | AUT | 17:02.2 | 2:20.4 | ||
| 1103 | Vee Plaza | 34 | USA | 17:02.9 | 2:21.9 | ||
| 1104 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 17:03.3 | 2:21.1 |
| 1105 | Gerald MacDonald | 46 | Brockville , ON | CAN | 17:03.5 | 2:20.8 | |
| 1106 | Silke Staff | 47 | GER | 17:04.0 | 2:20.4 | ||
| 1107 | Laurel Rogers | 38 | Russellville, AR | USA | 17:04.1 | 2:21.9 | |
| 1108 | Jesper Holm | 40 | DEN | 17:04.8 | 2:21.1 | ||
| 1109 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 17:05.0 | 2:20.6 | |
| 1110 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 17:05.8 | 2:22.1 |
| 1111 | Michelle Sing | 35 | USA | 17:07.1 | 2:20.8 | ||
| 1111 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 17:07.1 | 2:21.2 |
| 1111 | Eric York | 22 | USA | 17:07.1 | 2:23.0 | ||
| 1114 | Daniel Busi | 45 | USA | 17:07.6 | 2:22.1 | ||
| 1115 | Bhoovarahan Desikan | 56 | hong kong | HKG | 17:08.2 | 2:20.9 | |
| 1116 | Grant Bluestein | 44 | USA | 17:08.3 | 2:22.9 | ||
| 1117 | Heather Janney | 38 | USA | 17:09.6 | 2:21.6 | ||
| 1118 | Angela McDaniel | 47 | USA | 17:10.0 | 2:21.3 | ||
| 1118 | Henri Baudhuin | 33 | BEL | 17:10.0 | 2:21.6 | ||
| 1120 | JD Nolen | 51 | Kansas City, MO | USA | 17:10.9 | 2:22.6 | |
| 1121 | Malcolm Sligo | 62 | Burns Beach, WA | AUS | 17:11.4 | 2:21.1 | |
| 1122 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 17:11.9 | 2:21.3 |
| 1123 | Ciara McElhone | 36 | Doire | IRL | 17:12.5 | 2:21.2 | |
| 1124 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 17:12.7 | 2:21.4 |
| 1125 | Ku Hao | 36 | USA | 17:13.0 | 2:21.1 | ||
| 1126 | George Morton | 72 | MA | USA | 17:15.8 | 2:21.6 | |
| 1127 | Alexandria Parrish | 53 | USA | 17:16.1 | 2:22.0 | ||
| 1128 | Donna Ruesch | 73 | USA | 17:16.9 | 2:21.9 | ||
| 1129 | Claire Hewlett | 41 | GBR | 17:17.4 | 2:21.9 | ||
| 1129 | Dionne R | 38 | NED | 17:17.4 | 2:21.9 | ||
| 1131 | Pascal Kentzinger | 59 | Kienheim | FRA | 17:18.2 | 2:21.7 | |
| 1132 | Mark Zikry | 40 | USA | 17:19.2 | 2:23.1 | ||
| 1133 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:20.0 | 2:21.8 | |
| 1134 | Melanie Seader | 49 | USA | 17:21.2 | 2:22.0 | ||
| 1135 | Kristof De Causemaeker | 39 | BEL | 17:22.3 | 2:22.7 | ||
| 1136 | Caryn Martin | 48 | USA | 17:22.4 | 2:22.0 | ||
| 1137 | Sanghong Lee | 46 | KOR | 17:22.5 | 2:22.4 | ||
| 1138 | Scott Alexander | 55 | Ann Arbor, MI | USA | 17:22.7 | 2:23.8 | |
| 1139 | Jens K | 41 | GER | 17:22.8 | 2:22.3 | ||
| 1140 | Andy Laffan | 62 | Isle of Lewis | GBR | 17:23.1 | 2:22.5 | |
| 1141 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:23.8 | 2:22.7 |
| 1142 | Shane Richardson | 51 | USA | 17:24.0 | 2:22.5 | ||
| 1143 | Catherine Krout | 49 | USA | 17:24.3 | 2:22.2 | ||
| 1144 | Joshua Bush | 51 | USA | 17:25.1 | 2:23.0 | ||
| 1145 | James Corbett | 68 | USA | 17:25.3 | 2:22.2 | ||
| 1146 | Julien Ferré | 39 | FRA | 17:26.6 | 2:22.4 | ||
| 1147 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:26.7 | 2:22.4 |
| 1148 | Stéphane BRICLOT | 44 | FRA | 17:27.0 | 2:22.9 | ||
| 1149 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 2:22.9 | |
| 1150 | Amanda Dale | 50 | AUS | 17:29.1 | 2:24.4 |