Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1001 Matthew Stenger 39 USA 15:58.6 2:15.5
1002 Henry Schairer 54 USA 15:58.7 2:16.1
1003 Samantha Matinzi 33 USA 15:59.0 2:15.6
1004 Bryce Burton 31 USA 15:59.4 2:17.4
1005 Jane Branson 55 AUS 15:59.8 2:15.7
1006 Gabriel Szejnblum 64 ARG 16:00.1 2:16.1
1007 Suzie Topping 41 GBR 16:00.8 2:18.3
1008 Daniel Wheeler 39 USA 16:01.4 2:16.4
1009 William Humphrey 47 USA 16:01.8 2:16.0
1010 Alessandro D' Andrea 39 ITA 16:03.2 2:17.0
1010 Jason Boyd 54 CAN 16:03.2 2:16.3
1012 Marco Mardollo 66 ITA 16:03.6 2:16.0
1013 Rachel McNally 36 GBR 16:04.6 2:17.6
1014 Ryan Mullane 46 USA 16:05.2 2:16.0
1015 Matt Stiner 40 USA 16:06.0 2:16.7
1015 Mike Price 50 USA 16:06.0 2:16.6
1017 Mario Rodriguez 48 PUR 16:06.2 2:16.9
1018 Greg Winkler 54 USA 16:06.7 2:17.7
1019 George Morris 43 USA 16:07.5 2:17.3
1020 Kailee Henslee 31 USA 16:07.7 2:16.5
1021 Kyle Gaccione 47 USA 16:07.9 2:16.9
1022 Svenja Offergeld 33 GER 16:08.0 2:16.5
1023 Tim Fu 40 GER 16:09.2 2:18.4
1024 A A 54 USA 16:09.3 2:16.7
1025 Thomas Baer 49 BEL 16:10.1 2:32.0
1026 Sebastian Daue 42 GER 16:10.5 2:23.9
1027 Chiara Ceriani 41 ITA 16:10.7 2:17.7
1028 영현 조 39 KOR 16:11.0 2:16.9
1029 Miguel Plazas 47 CHN 16:12.3 2:19.6
1030 Mike Tamber 50 USA 16:13.2 2:17.4
1031 Chad Zimmerman 51 USA 16:13.3 2:17.9
1032 Neil Moss 62 GBR 16:13.6 2:17.3
1033 Chris LeGros 64 USA 16:14.4 2:18.1
1034 Kevin Farrelly 59 USA 16:14.9 2:16.9
1035 Molly Kacprowicz 18 USA 16:15.1 2:16.7
1036 John Diroll 67 USA 16:15.4 2:16.8
1037 Erik Belcke 52 GER 16:16.0 2:17.5
1038 Will Stone 29 USA 16:17.1 2:18.1
1039 Michael Hüllenkremer 69 GER 16:18.3 2:17.5
1040 Amilie Marois 36 CAN 16:20.5 2:18.0
1041 Jonathan Freirich 54 USA 16:21.7 2:17.5
1042 Carole Jackson 61 GBR 16:22.8 2:17.5
1043 David Resto 39 USA 16:23.2 2:17.6
1044 Rocco Thomson 16 GBR 16:24.1 2:20.3
1045 Eirik Simonsen 60 NOR 16:24.2 2:18.6
1046 Jonathan Kowalski 39 USA 16:25.3 2:19.5
1047 Ellen Rowe 51 GBR 16:25.4 2:18.0
1048 hans croes 67 NED 16:27.4 2:17.5
1049 Kelli Peterson 45 USA 16:27.6 2:17.8
1050 Will Holdaway 49 GBR 16:28.0 2:18.4