Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Ehsan Dana 42 USA 13:17.3 1:39.6
2 Justin Campbell 44 USA 13:23.2 1:40.4
3 Julien Burel 49 FRA 13:25.5 1:40.6
4 Edward Mallett 45 AUS 13:33.7 1:41.7
5 Franck Schaller 38 SIN 13:34.0 1:41.7
6 Patrick Sturges 45 USA 13:38.9 1:42.3
7 Michael Bissmeyer 45 USA 13:46.2 1:43.2
8 Zach Payne 34 USA 13:46.6 1:43.3
9 Miroslav Šipka 35 CZE 13:48.8 1:43.6
10 Cameron Knowles 41 USA 13:52.2 1:44.0
11 Daniel Karlsson 39 SWE 13:53.3 1:44.1
12 Anthony Hooton 43 GBR 13:55.3 1:44.4
13 Dan Smith 31 USA 14:00.1 1:45.0
14 John Ciccarelli 37 GBR 14:04.9 1:45.6
15 Pete Grundy 53 GBR 14:05.0 1:45.6
16 Michael Lehmann 55 GER 14:05.5 1:45.6
17 Matt Alcock 27 GBR 14:11.9 1:46.4
18 Nick Abendanon 37 FRA 14:12.6 1:46.5
19 Luke Kneebone 43 AUS 14:13.7 1:46.7
20 Daniel Smart 42 GBR 14:13.9 1:46.7
21 Andy Collins 38 GBR 14:17.5 1:47.1
22 Jaroslav Turcan 42 USA 14:19.7 1:47.4
23 Simon Hawe 42 GER 14:20.0 1:47.5
24 Paul Nioi 46 GBR 14:20.3 1:47.5
25 Ivan Skorov 38 UNAFF 14:20.6 1:47.5
26 James Hildick 43 USA 14:20.9 1:47.6
27 Kjetil Jakobsen 39 NOR 14:22.1 1:47.7
28 Stanislav Hubacek 34 CZE 14:24.2 1:48.0
29 Henrik Martin Andersen 39 DEN 14:24.5 1:48.0
30 Roman Ondrik 46 SVK 14:25.3 1:48.1
31 Russell Hall 43 GBR 14:25.5 1:48.1
32 Matthew Noakes 33 USA 14:26.6 1:48.3
33 Viktor Man 40 KAZ 14:27.0 1:48.3
34 Douglas Cockcroft 47 RSA 14:27.8 1:48.4
35 Charlie Sullivan 60 USA 14:30.2 1:48.7
36 Adam Leddy 40 USA 14:30.4 1:48.8
37 Hugo Steciuk 24 FRA 14:30.6 1:48.8
38 Rune Lyksted 48 DEN 14:31.3 1:48.9
38 Noel O'Neill 45 IRL 14:31.3 1:48.9
40 Jessy Caron-Moreau 26 CAN 14:32.1 1:49.0
41 Brad Czarnec 52 USA 14:32.7 1:49.0
42 Christian Jaunich 28 USA 14:33.0 1:49.1
43 James Appelbee 40 GBR 14:33.4 1:49.1
43 Stuart Griffin 47 GBR 14:33.4 1:49.1
45 Chris John 51 GBR 14:34.9 1:49.3
46 Ian Porter 38 USA 14:35.2 1:49.4
47 Colin Keating 29 USA 14:35.9 1:49.4
48 Ryan Diggle 35 GBR 14:36.2 1:49.5
49 Dan Paquette 44 USA 14:36.9 1:49.6
50 jim kocierz 37 GBR 14:37.2 1:49.6