Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 37 FRA 13:19.8 1:39.9
2 Dominic Cooper 39 GBR 13:19.9 1:39.9
3 Vincent Guy Shepherd 35 AUS 13:35.9 1:41.9
4 Daniel Levis - CHN 13:53.2 1:44.1
5 Chris De Sousa Costa 37 CAN 14:06.4 1:45.8
6 Robert Winkler 65 USA 14:06.9 1:45.8
7 Paul Jones 54 AUS 14:08.3 1:46.0
8 Neil Morgan 50 GBR 14:13.6 1:46.7
9 Tobias Fuchs 36 GER 14:26.0 1:48.2
10 daniele perozzi 45 ITA 14:30.0 1:48.7
11 Matt Tremelling 42 GBR 14:31.3 1:48.9
12 Patrick Lamoureux 36 CAN 14:33.0 1:49.1
13 Brian McIntyre 34 USA 14:33.8 1:49.2
14 M Popo 33 USA 14:36.8 1:49.6
15 Mark Saberton 29 GBR 14:38.8 1:49.8
16 Brad Morgan 23 GBR 14:42.5 1:50.3
17 Ryan Roberts 27 USA 14:42.6 1:50.3
18 Tobi Rieder 31 CAN 14:42.7 1:50.3
19 Michael Fecik 54 USA 14:44.8 1:50.6
20 Stephen Janes 53 USA 14:45.8 1:50.7
21 Jackson Storm 32 USA 14:48.2 1:51.0
22 Angus Graham 33 AUS 14:57.0 1:52.1
23 Julian Hine 55 AUS 14:58.8 1:52.3
23 Harry Godfrey-Fogg 28 USA 14:58.8 1:52.3
25 Ian Kaplan 43 USA 15:00.4 1:52.5
26 John Frankish 60 GBR 15:01.7 1:52.7
27 Harold Rees 51 USA 15:04.3 1:53.0
28 Vincent Herry 44 FRA 15:04.4 1:53.0
29 Todd Nix 53 USA 15:04.9 1:53.1
30 Michael Mullane 60 USA 15:11.1 1:53.8
31 Ben Whitney 32 USA 15:11.7 1:53.9
32 Peter Huber 46 GER 15:13.8 1:54.2
33 Corentin Lelievre 27 FRA 15:14.7 1:54.3
33 Ross Farmer 36 USA 15:14.7 1:54.3
35 David Ford 55 GBR 15:20.8 1:55.1
36 Julien Fayeulle 42 FRA 15:26.0 1:55.7
37 Frédéric Coupanec 51 FRA 15:27.1 1:55.8
38 Matt Walentuk 39 USA 15:34.2 1:56.7
39 Guillaume Creton 43 FRA 15:36.3 1:57.0
40 D.J. Mote 51 USA 15:39.8 1:57.4
41 Andy Piddington 49 USA 15:40.5 1:57.5
42 Erik Lacasse 54 CAN 15:40.6 1:57.5
43 Kai Esser 38 GER 15:41.2 1:57.6
44 Edwige Alfred 45 FRA 15:45.1 1:58.1
45 Paul Nuttall 44 USA 15:46.0 1:58.2
46 Ronan Brophy 39 GBR 15:46.8 1:58.3
47 Pat Pickaert 46 BEL 15:50.7 1:58.8
48 青 铜 38 CHN 15:51.0 1:58.8
49 Calogero Gibilaro 37 FRA 15:51.2 1:58.9
50 Kelley Baker 54 USA 15:52.6 1:59.0