Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		6,428m	1:33.3
2	Josh Berry	33		USA		6,386m	1:33.9
3	Kevin Woods	27		IRL		6,313m	1:35.0
4	Mo Ess	42		FRA		6,116m	1:38.1
5	Brad Morgan	23		GBR		5,999m	1:40.0
6	Sam Dudley	36		USA		5,985m	1:40.2
7	Stephen Esslemont	48	Livingston	GBR		5,971m	1:40.4
8	Dustin Fabrizio	39		USA		5,965m	1:40.5
9	Matt Tremelling	42		GBR		5,958m	1:40.7
10	Will Turner	33		USA		5,939m	1:41.0
11	Patrick Lamoureux	36		CAN		5,921m	1:41.3
12	Bradley Hintz	36		AUS		5,850m	1:42.5
13	Luke Snow	38		GBR		5,832m	1:42.8
14	Lewis Perkins	38		GBR		5,811m	1:43.2
15	Matt D	42		USA		5,809m	1:43.2
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,785m	1:43.7
17	Jeremy Brown	50	St. Petersburg, FL	USA		5,777m	1:43.8
18	eduard martin	39		ESP		5,765m	1:44.0
19	Brian McIntyre	34		USA		5,759m	1:44.1
20	Florian Caraman	28		FRA		5,749m	1:44.3
21	Stephen Janes	53	Kingwood, TX	USA		5,746m	1:44.4
22	Antoine Serreau	32		FRA		5,742m	1:44.4
23	Sébastien Plattier	48		FRA		5,738m	1:44.5
24	Anthony Shaw	52		GBR		5,736m	1:44.6
25	Eugene Milky	39		USA		5,706m	1:45.1
26	Joshua Cromie	19		IRL		5,672m	1:45.7
27	Emiloo Diaz	39		URU		5,641m	1:46.3
28	Jay MacGlashen	46	Lincoln, NB	CAN		5,616m	1:46.8
29	Jim Hollingsworth	65	NC	USA		5,605m	1:47.0
30	Gareth Walker	45		GBR		5,603m	1:47.0
31	Filip Nikolic	24		SRB		5,588m	1:47.3
32	Tim Lloyd	64		GBR		5,548m	1:48.1
33	Raul Garza	37		MEX		5,538m	1:48.3
34	Vladimir Alexeyev	75		UNAFF		5,531m	1:48.4
35	Steph Steph	55		FRA		5,512m	1:48.8
36	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,510m	1:48.8
37	Brett Rush	55	Columbus , OH	USA		5,492m	1:49.2
38	Tolu Dina	41		USA		5,461m	1:49.8
39	Jurgen Lahousse	44		BEL		5,437m	1:50.3
40	Charles Malo	48		CAN		5,419m	1:50.7
41	John Shoust	48		CAN		5,418m	1:50.7
42	Ricardo Melitão	46		POR		5,412m	1:50.8
43	Anthony Hartfield	34		USA		5,404m	1:51.0
44	Paul Thomson	53	Glenrothes	GBR		5,390m	1:51.3
45	Isabelle Dion	34		CAN		5,371m	1:51.7
46	Marc Headington	52		USA		5,345m	1:52.2
47	Marc-Antoine Blin	51		FRA		5,319m	1:52.8
48	Ben Castell	57	St Neots	GBR		5,309m	1:53.0
49	진영 방	38		KOR		5,306m	1:53.0
50	Graham Hargreaves	54		GBR		5,292m	1:53.3