Workout of the Day
« May 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 6,428m | 1:33.3 | ||
2 | Josh Berry | 33 | USA | 6,386m | 1:33.9 | ||
3 | Kevin Woods | 27 | IRL | 6,313m | 1:35.0 | ||
4 | Daniel Levis | - | Shanghai | CHN | 6,297m | 1:35.2 | |
5 | Mo Ess | 42 | FRA | 6,116m | 1:38.1 | ||
6 | Brad Morgan | 23 | GBR | 5,999m | 1:40.0 | ||
7 | Sam Dudley | 36 | USA | 5,985m | 1:40.2 | ||
8 | Stephen Esslemont | 48 | Livingston | GBR | 5,971m | 1:40.4 | |
9 | Dustin Fabrizio | 39 | USA | 5,965m | 1:40.5 | ||
10 | Matt Tremelling | 42 | GBR | 5,958m | 1:40.7 | ||
11 | Will Turner | 33 | USA | 5,939m | 1:41.0 | ||
12 | Patrick Lamoureux | 36 | CAN | 5,921m | 1:41.3 | ||
13 | Bradley Hintz | 36 | AUS | 5,850m | 1:42.5 | ||
14 | Luke Snow | 38 | GBR | 5,832m | 1:42.8 | ||
15 | Lewis Perkins | 38 | GBR | 5,811m | 1:43.2 | ||
16 | Matt D | 42 | USA | 5,809m | 1:43.2 | ||
17 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,785m | 1:43.7 |
18 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 5,777m | 1:43.8 | |
19 | eduard martin | 39 | ESP | 5,765m | 1:44.0 | ||
20 | Brian McIntyre | 34 | USA | 5,759m | 1:44.1 | ||
21 | Florian Caraman | 28 | FRA | 5,749m | 1:44.3 | ||
22 | Stephen Janes | 53 | Kingwood, TX | USA | 5,746m | 1:44.4 | |
23 | Antoine Serreau | 32 | FRA | 5,742m | 1:44.4 | ||
24 | Sébastien Plattier | 48 | FRA | 5,738m | 1:44.5 | ||
25 | Anthony Shaw | 52 | GBR | 5,736m | 1:44.6 | ||
26 | Eugene Milky | 39 | USA | 5,706m | 1:45.1 | ||
27 | Joshua Cromie | 19 | IRL | 5,672m | 1:45.7 | ||
28 | Emiloo Diaz | 39 | URU | 5,641m | 1:46.3 | ||
29 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 5,616m | 1:46.8 | |
30 | Jim Hollingsworth | 65 | NC | USA | 5,605m | 1:47.0 | |
31 | Gareth Walker | 45 | GBR | 5,603m | 1:47.0 | ||
32 | Filip Nikolic | 24 | SRB | 5,588m | 1:47.3 | ||
33 | Tim Lloyd | 64 | GBR | 5,548m | 1:48.1 | ||
34 | Raul Garza | 37 | MEX | 5,538m | 1:48.3 | ||
35 | Vladimir Alexeyev | 75 | UNAFF | 5,531m | 1:48.4 | ||
36 | Steph Steph | 55 | FRA | 5,512m | 1:48.8 | ||
37 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 5,510m | 1:48.8 |
38 | Brett Rush | 55 | Columbus , OH | USA | 5,492m | 1:49.2 | |
39 | Tolu Dina | 41 | USA | 5,461m | 1:49.8 | ||
40 | Jurgen Lahousse | 44 | BEL | 5,437m | 1:50.3 | ||
41 | Charles Malo | 48 | CAN | 5,419m | 1:50.7 | ||
42 | John Shoust | 48 | CAN | 5,418m | 1:50.7 | ||
43 | Ricardo Melitão | 46 | POR | 5,412m | 1:50.8 | ||
44 | Anthony Hartfield | 34 | USA | 5,404m | 1:51.0 | ||
45 | Paul Thomson | 53 | Glenrothes | GBR | 5,390m | 1:51.3 | |
46 | Isabelle Dion | 34 | CAN | 5,371m | 1:51.7 | ||
47 | Marc Headington | 52 | USA | 5,345m | 1:52.2 | ||
48 | Marc-Antoine Blin | 51 | FRA | 5,319m | 1:52.8 | ||
49 | Ben Castell | 57 | St Neots | GBR | 5,309m | 1:53.0 | |
50 | 진영 방 | 38 | KOR | 5,306m | 1:53.0 |