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Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 37 FRA 9,642 1:39.5
2 Chris Viggars 37 GBR 9,543 1:40.5
3 Romain Nouals 41 FRA 9,040 1:46.1
4 Donal Brennan 51 IRL 9,036 1:46.2
5 Matt Tremelling 42 GBR 8,966 1:47.0
6 Sam Dudley 36 USA 8,956 1:47.1
7 Robert Winkler 65 USA 8,942 1:47.3
8 Christopher McAlinden 37 GBR 8,939 1:47.3
9 Wojciech Janas 34 POL 8,914 1:47.6
10 Craig Pinkstone 57 AUS 8,851 1:48.4
11 Patrick Lamoureux 36 CAN 8,814 1:48.9
12 Xavier Letendre 16 CAN 8,802 1:49.0
13 David Le Jeune 51 GBR 8,772 1:49.4
14 M Popo 33 USA 8,716 1:50.1
15 Richard Smith 37 GBR 8,698 1:50.3
16 Dom Hardman 26 GBR 8,596 1:51.6
17 sam walsh 42 GBR 8,534 1:52.4
18 Susan Viggars 48 GBR 8,497 1:52.9
19 Emanuel E. 39 GER 8,482 1:53.1
20 Erik Frederiksen 40 USA 8,372 1:54.6
21 Colm Hensman 45 GBR 8,352 1:54.9
21 David Ford 55 GBR 8,352 1:54.9
23 Alex U 41 UKR 8,346 1:55.0
24 Tim Lloyd 64 GBR 8,274 1:56.0
25 Askin Erol 32 GER 8,244 1:56.4
26 Cyril Das Neves Mota 33 FRA 8,236 1:56.5
27 Gabriel Leutz 41 AUS 8,172 1:57.4
28 Mark Joseph 66 USA 8,158 1:57.6
29 Joonsung Bae 39 KOR 8,153 1:57.7
30 Cristian Farrés 43 ESP 8,128 1:58.1
31 Paul Thomson 53 GBR 8,120 1:58.2
32 paul coyle 38 GBR 8,118 1:58.2
33 Tiago Sousa 38 POR 8,022 1:59.6
34 Mark M 44 USA 8,009 1:59.8
35 Jess Wakeham 34 AUS 8,001 1:59.9
36 Emiloo Diaz 39 URU 7,985 2:00.2
37 Megan Roberts 29 USA 7,952 2:00.7
37 Ryan Treleven 37 USA 7,952 2:00.7
39 Bara Ndiaye 34 FRA 7,921 2:01.1
40 Frank Aloi 56 USA 7,901 2:01.5
41 Michael Noack 37 GER 7,885 2:01.7
42 Hamdan Alkamali 35 UAE 7,858 2:02.1
43 Bethany Early 42 USA 7,803 2:03.0
43 Craig Davis 39 GBR 7,803 2:03.0
45 Sebastian Schilling 33 GER 7,790 2:03.2
46 Steve McNally 61 GBR 7,760 2:03.7
47 Francisco Piedra 43 USA 7,702 2:04.6
48 Marco Petrolo 41 ITA 7,694 2:04.7
49 K G 50 AUS 7,641 2:05.6
50 Philippe Paradis 47 FRA 7,594 2:06.4