Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 37 | Dreux | FRA | 9,642m | 1:39.5 | |
2 | Chris Viggars | 37 | GBR | 9,543m | 1:40.5 | ||
3 | Romain Nouals | 41 | FRA | 9,040m | 1:46.1 | ||
4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,036m | 1:46.2 |
5 | Matt Tremelling | 42 | GBR | 8,966m | 1:47.0 | ||
6 | Sam Dudley | 36 | USA | 8,956m | 1:47.1 | ||
7 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,942m | 1:47.3 |
8 | Christopher McAlinden | 37 | GBR | 8,939m | 1:47.3 | ||
9 | Wojciech Janas | 34 | POL | 8,914m | 1:47.6 | ||
10 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 8,851m | 1:48.4 | |
11 | Patrick Lamoureux | 36 | CAN | 8,814m | 1:48.9 | ||
12 | Xavier Letendre | 16 | CAN | 8,802m | 1:49.0 | ||
13 | David Le Jeune | 51 | GBR | 8,772m | 1:49.4 | ||
14 | M Popo | 33 | Philadelphia, PA | USA | 8,716m | 1:50.1 | |
15 | Richard Smith | 37 | GBR | CrossFit Colchester | 8,698m | 1:50.3 | |
16 | Dom Hardman | 26 | GBR | 8,596m | 1:51.6 | ||
17 | sam walsh | 42 | GBR | 8,534m | 1:52.4 | ||
18 | Susan Viggars | 48 | GBR | 8,497m | 1:52.9 | ||
19 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8,482m | 1:53.1 |
20 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 8,372m | 1:54.6 | |
21 | Colm Hensman | 45 | GBR | 8,352m | 1:54.9 | ||
21 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 8,352m | 1:54.9 |
23 | Alex U | 41 | UKR | 8,346m | 1:55.0 | ||
24 | Tim Lloyd | 64 | GBR | 8,274m | 1:56.0 | ||
25 | Askin Erol | 32 | GER | 8,244m | 1:56.4 | ||
26 | Cyril Das Neves Mota | 33 | FRA | 8,236m | 1:56.5 | ||
27 | Gabriel Leutz | 41 | AUS | 8,172m | 1:57.4 | ||
28 | Mark Joseph | 66 | Beverly, WV | USA | 8,158m | 1:57.6 | |
29 | Joonsung Bae | 39 | KOR | 8,153m | 1:57.7 | ||
30 | Cristian Farrés | 43 | ESP | 8,128m | 1:58.1 | ||
31 | Paul Thomson | 53 | Glenrothes | GBR | 8,120m | 1:58.2 | |
32 | paul coyle | 38 | GBR | 8,118m | 1:58.2 | ||
33 | Tiago Sousa | 38 | Esposende | POR | 8,022m | 1:59.6 | |
34 | Mark Muhleisen | 44 | USA | 8,009m | 1:59.8 | ||
35 | Jess Wakeham | 34 | AUS | 8,001m | 1:59.9 | ||
36 | Emiloo Diaz | 39 | URU | 7,985m | 2:00.2 | ||
37 | Megan Roberts | 29 | USA | 7,952m | 2:00.7 | ||
37 | Ryan Treleven | 37 | USA | 7,952m | 2:00.7 | ||
39 | Bara Ndiaye | 34 | FRA | 7,921m | 2:01.1 | ||
40 | Frank Aloi | 56 | Beaver, PA | USA | 7,901m | 2:01.5 | |
41 | Michael Noack | 37 | Osnabrück | GER | 7,885m | 2:01.7 | |
42 | Hamdan Alkamali | 35 | UAE | 7,858m | 2:02.1 | ||
43 | Bethany Early | 42 | USA | 7,803m | 2:03.0 | ||
43 | Craig Davis | 39 | GBR | 7,803m | 2:03.0 | ||
45 | Sebastian Schilling | 33 | GER | 7,790m | 2:03.2 | ||
46 | Steve McNally | 61 | GBR | 7,760m | 2:03.7 | ||
47 | Francisco Piedra | 43 | USA | 7,702m | 2:04.6 | ||
48 | Marco Petrolo | 41 | ITA | 7,694m | 2:04.7 | ||
49 | K G | 50 | AUS | 7,641m | 2:05.6 | ||
50 | Philippe Paradis | 47 | FRA | 7,594m | 2:06.4 |