Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Roberts | 27 | USA | 4,420m | 1:48.5 | ||
2 | Stephen McAneney | 38 | IRL | 4,301m | 1:51.6 | ||
3 | Jeremy Turek | 39 | FRA | 4,266m | 1:52.5 | ||
4 | Suško | 45 | Kranj | SLO | EXR Rowing | 4,215m | 1:53.8 |
5 | Andrew Roddam | 50 | High Wycombe | GBR | 4,181m | 1:54.8 | |
6 | Richard Barker | 41 | NZL | 4,166m | 1:55.2 | ||
7 | Johan Engström | 34 | SWE | 4,042m | 1:58.7 | ||
8 | Dieter Hopper | 42 | NSW | AUS | 3,984m | 2:00.4 | |
9 | Emerson Yang | 50 | USA | 3,972m | 2:00.8 | ||
10 | Gareth Squire | 34 | GBR | 3,964m | 2:01.0 | ||
11 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,932m | 2:02.0 | |
12 | Jay Pylman | 52 | USA | 3,915m | 2:02.6 | ||
13 | Bérenger Lahouste | 37 | Dreux | FRA | 3,886m | 2:03.5 | |
14 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,872m | 2:03.9 |
15 | Silvester Wijnia | 49 | NED | 3,849m | 2:04.7 | ||
16 | Jörg Heindörfer | 41 | GER | 3,800m | 2:06.3 | ||
17 | James Yong | 46 | AUS | 3,789m | 2:06.6 | ||
18 | Dan Milam | 47 | Singapore | SIN | 3,726m | 2:08.8 | |
19 | Connor Pavlina | 27 | USA | 3,714m | 2:09.2 | ||
20 | Jordan Moore | 32 | USA | 3,706m | 2:09.5 | ||
21 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 3,622m | 2:12.5 | |
22 | Christian Greiner | 52 | GER | 3,620m | 2:12.5 | ||
23 | Aaron Angus | 48 | SIN | 3,603m | 2:13.2 | ||
24 | Tomáš Hasnedl | 56 | CZE | 3,589m | 2:13.7 | ||
25 | Ellie Gerhold | 30 | GBR | 3,577m | 2:14.1 | ||
26 | Martin S | 44 | DEN | 3,566m | 2:14.6 | ||
27 | Kelley Baker | 54 | CA | USA | 3,520m | 2:16.3 | |
28 | Geoff Baylis | 57 | GBR | 3,511m | 2:16.7 | ||
29 | William Creighton | 46 | USA | 3,505m | 2:16.9 | ||
30 | Simon Roe | 59 | GBR | 3,454m | 2:18.9 | ||
31 | Shane Casey | 50 | MI | USA | 3,438m | 2:19.6 | |
32 | Sven Böhmert | 48 | GER | 3,343m | 2:23.5 | ||
33 | Jonathan Taylor | 53 | USA | 3,341m | 2:23.6 | ||
34 | Tiago Sousa | 38 | Esposende | POR | 3,317m | 2:24.7 | |
35 | Guojun Wu | 51 | CHN | 3,261m | 2:27.1 | ||
36 | Daisy Harwood | 31 | GER | 3,251m | 2:27.6 | ||
37 | Lin Green | 43 | GBR | 3,171m | 2:31.3 | ||
38 | thomas little | 53 | USA | 3,163m | 2:31.7 | ||
39 | Jens Habeck | 43 | GER | 3,125m | 2:33.6 | ||
40 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,991m | 2:40.4 |
41 | Amina Mirza | 28 | CAN | 2,962m | 2:42.0 | ||
42 | Caroline Woywadt | 52 | GER | Woywadt Family | 2,915m | 2:44.6 | |
43 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 2,911m | 2:44.8 |
44 | William Donnelly | 82 | Seattle, WA | USA | 2,892m | 2:45.9 | |
45 | François Nassiet | - | FRA | 2,856m | 2:48.0 | ||
46 | Tony Elitcher | 74 | USA | 2,624m | 3:02.9 |