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Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Roberts 27 USA 4,420 1:48.5
2 Stephen McAneney 38 IRL 4,301 1:51.6
3 Jeremy Turek 39 FRA 4,266 1:52.5
4 ‎ Suško 45 SLO 4,215 1:53.8
5 Andrew Roddam 50 GBR 4,181 1:54.8
6 Richard Barker 41 AUS 4,166 1:55.2
7 Johan Engström 34 SWE 4,042 1:58.7
8 Dieter Hopper 42 AUS 3,984 2:00.4
9 Emerson Yang 50 USA 3,972 2:00.8
10 Gareth Squire 34 GBR 3,964 2:01.0
11 Aaron Fleming 36 AUS 3,932 2:02.0
12 Jay Pylman 52 USA 3,915 2:02.6
13 Bérenger Lahouste 37 FRA 3,886 2:03.5
14 Dave Tessier 59 CAN 3,872 2:03.9
15 Silvester Wijnia 49 NED 3,849 2:04.7
16 Jörg Heindörfer 41 GER 3,800 2:06.3
17 James Yong 46 AUS 3,789 2:06.6
18 Dan Milam 47 SIN 3,726 2:08.8
19 Connor Pavlina 27 USA 3,714 2:09.2
20 Jordan Moore 32 USA 3,706 2:09.5
21 Craig Pinkstone 57 AUS 3,622 2:12.5
22 Christian Greiner 52 GER 3,620 2:12.5
23 Aaron Angus 48 SIN 3,603 2:13.2
24 Tomáš Hasnedl 56 CZE 3,589 2:13.7
25 Ellie Gerhold 30 GBR 3,577 2:14.1
26 Martin S 44 DEN 3,566 2:14.6
27 Kelley Baker 54 USA 3,520 2:16.3
28 Geoff Baylis 57 GBR 3,511 2:16.7
29 William Creighton 46 USA 3,505 2:16.9
30 Simon Roe 59 GBR 3,454 2:18.9
31 Shane Casey 50 USA 3,438 2:19.6
32 Sven Böhmert 48 GER 3,343 2:23.5
33 Jonathan Taylor 53 USA 3,341 2:23.6
34 Tiago Sousa 38 POR 3,317 2:24.7
35 Guojun Wu 51 CHN 3,261 2:27.1
36 Daisy Harwood 31 GER 3,251 2:27.6
37 Lin Green 43 GBR 3,171 2:31.3
38 thomas little 53 USA 3,163 2:31.7
39 Jens Habeck 43 GER 3,125 2:33.6
40 Sandra Benjamin 59 USA 2,991 2:40.4
41 Amina Mirza 28 CAN 2,962 2:42.0
42 Caroline Woywadt 52 GER 2,915 2:44.6
43 Katrin Jüch 47 GER 2,911 2:44.8
44 William Donnelly 82 USA 2,892 2:45.9
45 François Nassiet - FRA 2,856 2:48.0
46 Tony Elitcher 74 USA 2,624 3:02.9