Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	4,057m	1:50.9
2	David Delmares	36		FRA		3,980m	1:53.0
3	Thomas Augaitis	25		GBR		3,959m	1:53.6
4	Elijah White	50		USA		3,955m	1:53.7
5	Ben Blackwell	46		GBR		3,950m	1:53.9
6	Luke McAlinden	35		UAE	BodyProject	3,894m	1:55.5
7	L A	25		AUS		3,869m	1:56.3
8	Eoghan Ryan	39		IRL		3,837m	1:57.2
9	Jonas Svendsen	31		NOR		3,824m	1:57.6
10	Jack Lange	60	My garage	FIN		3,820m	1:57.8
11	Carlos Becerra García	36		ESP		3,815m	1:57.9
11	Radek Dutkiewicz	49		USA		3,815m	1:57.9
13	Nigel Baks	33		NED		3,778m	1:59.1
14	Tim Colledge	40		UAE	BodyProject	3,759m	1:59.7
15	Richard Green	44		GBR		3,756m	1:59.8
16	Phil Pellegrini	48		GBR		3,752m	1:59.9
17	Ben Wheeler	55		USA		3,746m	2:00.1
18	Aaron Fleming	36	Brisbane, QLD	AUS		3,699m	2:01.6
19	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	3,695m	2:01.7
20	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,682m	2:02.2
21	Daniel Larsson	33		SWE		3,639m	2:03.6
22	Micael Lindgren	51		SWE		3,622m	2:04.2
23	Matthew Vale	53	Newcastle, NSW	AUS		3,613m	2:04.5
24	Gareth Squire	34		GBR		3,595m	2:05.1
25	Craig McA	49		GBR		3,566m	2:06.1
25	Paul Thomson	53	Glenrothes	GBR		3,566m	2:06.1
27	James Yong	46		AUS		3,538m	2:07.1
28	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,519m	2:07.8
29	Daniel Bazaldua	35		MEX		3,512m	2:08.1
30	Paul Werdel	43		USA		3,507m	2:08.3
31	Anthony Wycoff	35		USA		3,496m	2:08.7
32	Alexis Velazquez	26		MEX		3,493m	2:08.8
33	Leif Näslund	55		SWE		3,483m	2:09.1
34	Rasmus Tramp Frederiksen	39		DEN		3,457m	2:10.1
35	Phil Johansen	48		AUS		3,452m	2:10.3
36	Connor Pavlina	27		USA		3,448m	2:10.5
37	Jonathan McKay	49		USA		3,439m	2:10.8
38	SuperOuss Mouley slimane	31		GBR		3,438m	2:10.8
39	James Blackwell	38		GBR		3,436m	2:10.9
40	David Wee	34		SIN		3,432m	2:11.1
41	Christophe MARY	42		FRA		3,421m	2:11.5
42	Andrew Kearsey	41	Boroughbridge	GBR		3,401m	2:12.3
43	Alain C. Boss	52	Biberist	SUI		3,386m	2:12.9
44	Aaron Angus	48		SIN		3,378m	2:13.2
45	Brook Church-Koegel	47		USA		3,370m	2:13.5
46	Dave Maniscalco	39		USA		3,366m	2:13.6
47	Arvid Hällagård	35		SWE		3,347m	2:14.4
48	Norbert Jobst	53	Radolfzell	GER		3,344m	2:14.5
49	Simon Roe	59		GBR		3,343m	2:14.6
50	William Creighton	46		USA		3,321m	2:15.5