Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 4,602m | 1:37.7 |
2 | Ehsan Dana | 42 | WA | USA | 4,549m | 1:38.9 | |
3 | Hrvoje Stilinović | 30 | CRO | 4,540m | 1:39.1 | ||
4 | Fraser Worthington | 32 | AUS | 4,520m | 1:39.5 | ||
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4,506m | 1:39.8 | |
6 | K D | 36 | NOR | 4,444m | 1:41.2 | ||
7 | Sebastian Kosiorek | 41 | POL | 4,439m | 1:41.3 | ||
8 | Harry Lemmerer | 32 | AUT | 4,434m | 1:41.4 | ||
9 | Darren Johnson | 46 | GBR | The Delivery Room | 4,433m | 1:41.5 | |
10 | Robert James | 38 | GBR | 4,415m | 1:41.9 | ||
11 | Cameron Knowles | 41 | USA | 4,389m | 1:42.5 | ||
12 | Nick Corkill | 39 | Sydney , NSW | AUS | 4,384m | 1:42.6 | |
13 | Sebastijan Mašić | 44 | Gospic | CRO | 4,372m | 1:42.9 | |
14 | jonatan flores | 49 | Laredo | ESP | 4,368m | 1:43.0 | |
15 | Dawid Kucharski | 34 | Chojnice | POL | 4,366m | 1:43.0 | |
16 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,365m | 1:43.0 | |
17 | Ben Willlis | 51 | Cambridge | GBR | 4,357m | 1:43.2 | |
18 | Hamish Marsden | 38 | GBR | 4,346m | 1:43.5 | ||
19 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,343m | 1:43.6 | |
19 | Edward Mallett | 45 | AUS | 4,343m | 1:43.6 | ||
21 | Westley Hudson | 39 | GBR | 4,317m | 1:44.2 | ||
22 | Mark Francis | 59 | GBR | 4,310m | 1:44.4 | ||
23 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,300m | 1:44.6 | |
24 | Franck Schaller | 38 | SIN | 4,298m | 1:44.6 | ||
25 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,297m | 1:44.7 |
26 | Jonathan Hammons | 32 | USA | 4,279m | 1:45.1 | ||
27 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,278m | 1:45.1 | |
28 | Pete Grundy | 53 | GBR | 4,277m | 1:45.2 | ||
29 | Rob Sedman | 49 | GBR | 4,275m | 1:45.2 | ||
30 | Bérenger Lahouste | 37 | Dreux | FRA | 4,273m | 1:45.3 | |
31 | Andrew Joyce | 28 | USA | 4,272m | 1:45.3 | ||
32 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 4,252m | 1:45.8 |
33 | Martin Krepela | 42 | UAE | 4,247m | 1:45.9 | ||
34 | Damir Oštarjaš | 39 | CRO | 4,228m | 1:46.4 | ||
35 | Drew Eicher | 42 | USA | 4,221m | 1:46.6 | ||
36 | Damian Krajewski | 40 | POL | 4,219m | 1:46.6 | ||
37 | Kjetil Jakobsen | 39 | NOR | 4,213m | 1:46.8 | ||
38 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,210m | 1:46.8 | |
39 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,206m | 1:46.9 |
40 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 4,198m | 1:47.1 | |
41 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 4,196m | 1:47.2 |
41 | Antti Siivonen | 41 | FIN | 4,196m | 1:47.2 | ||
43 | Richy Richardson | 44 | GBR | 4,195m | 1:47.2 | ||
44 | Dario Del Vecchio | 36 | Milan | ITA | 4,192m | 1:47.3 | |
45 | Dom Hardman | 26 | GBR | 4,191m | 1:47.3 | ||
46 | Marti Taru | 53 | EST | 4,186m | 1:47.5 | ||
46 | Russell Hall | 43 | GBR | 4,186m | 1:47.5 | ||
48 | Luke Hartig | 43 | USA | 4,178m | 1:47.7 | ||
48 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,178m | 1:47.7 | |
50 | Cam J | 27 | NZL | 4,174m | 1:47.8 |