Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,004m | 1:52.3 |
| 152 | George Ballantine | 31 | GBR | 4,003m | 1:52.4 | ||
| 153 | Gero Barmeier | 36 | GER | 4,001m | 1:52.4 | ||
| 154 | Jason Kiel | 53 | WA | USA | 3,999m | 1:52.5 | |
| 155 | Tyler Sperry | 50 | South Burlington, VT | USA | 3,997m | 1:52.5 | |
| 156 | Jaime Jackson | 45 | CAN | 3,996m | 1:52.6 | ||
| 157 | nicolas lacourte-barbadaux | 33 | FRA | 3,993m | 1:52.6 | ||
| 158 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,991m | 1:52.7 | |
| 159 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,990m | 1:52.7 | |
| 160 | Željko Dukovac | 34 | CRO | 3,988m | 1:52.8 | ||
| 161 | Jónas Jacobsen | 20 | FRO | 3,986m | 1:52.8 | ||
| 161 | Erik Fisher | 36 | NOR | 3,986m | 1:52.8 | ||
| 163 | Lou Shernisky | 38 | USA | 3,985m | 1:52.9 | ||
| 164 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 3,984m | 1:52.9 |
| 164 | Duncan Dunning | 51 | New Plymouth | NZL | 3,984m | 1:52.9 | |
| 164 | Alex Witkes | 35 | USA | 3,984m | 1:52.9 | ||
| 167 | Kris Aiken | 45 | CAN | 3,983m | 1:52.9 | ||
| 168 | Phillip Lee | 56 | NZL | 3,980m | 1:53.0 | ||
| 168 | Jim Dunlap | 56 | USA | 3,980m | 1:53.0 | ||
| 168 | Paul Verity | 61 | Leeds | GBR | 3,980m | 1:53.0 | |
| 171 | Solomon Kench | 22 | GBR | 3,979m | 1:53.0 | ||
| 172 | B Ashdown | 52 | GBR | 3,977m | 1:53.1 | ||
| 173 | Doug Diversi | 65 | AUS | 3,976m | 1:53.1 | ||
| 174 | Alex Ruhlman | 32 | USA | 3,974m | 1:53.2 | ||
| 175 | lewis jones | 55 | USA | 3,973m | 1:53.2 | ||
| 176 | Goran Špoljarić | 58 | Gospić | CRO | 3,968m | 1:53.4 | |
| 177 | Kris Ashen | 45 | AUS | 3,967m | 1:53.4 | ||
| 178 | Jurij Lovše | 51 | Maribor | SLO | 3,965m | 1:53.4 | |
| 178 | Eric Trepanier | 51 | USA | 3,965m | 1:53.4 | ||
| 178 | James Hintze | 64 | Warwick, NY | USA | 3,965m | 1:53.4 | |
| 181 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,962m | 1:53.5 |
| 182 | Raul Rivera | 45 | MEX | 3,961m | 1:53.6 | ||
| 183 | Lee Magnusson | 43 | USA | 3,960m | 1:53.6 | ||
| 184 | alex lee | 40 | GBR | 3,958m | 1:53.6 | ||
| 184 | Peter Hamilton | 43 | USA | 3,958m | 1:53.6 | ||
| 186 | Pourik C | 49 | USA | 3,953m | 1:53.8 | ||
| 187 | Alec McGillivray | 41 | Paris, ON | CAN | 3,948m | 1:53.9 | |
| 188 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 3,947m | 1:54.0 | |
| 188 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,947m | 1:54.0 |
| 190 | Adam Seabrook | 38 | CAN | 3,945m | 1:54.0 | ||
| 191 | Mark Tune | 44 | GBR | 3,944m | 1:54.0 | ||
| 191 | Jeremy Stevens | 38 | TX | USA | 3,944m | 1:54.0 | |
| 193 | Paul Bolder | 44 | GER | 3,940m | 1:54.2 | ||
| 194 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,937m | 1:54.3 | |
| 195 | James Marshall | 39 | Bakersfield, CA | USA | 3,934m | 1:54.3 | |
| 196 | Jon Molofsky | 41 | USA | 3,933m | 1:54.4 | ||
| 196 | Rhys Evans | 36 | GBR | 3,933m | 1:54.4 | ||
| 198 | Sergei Kostin | 42 | UNAFF | 3,931m | 1:54.4 | ||
| 199 | Will Smith | 31 | GBR | 3,929m | 1:54.5 | ||
| 200 | Mira Hurda | 47 | CZE | 3,927m | 1:54.5 |