Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | C Herre | 24 | CAN | 2,185m | 3:25.9 | ||
| 1602 | L Bar | 60 | USA | 2,166m | 3:27.7 | ||
| 1603 | Willie Long | 38 | USA | 2,138m | 3:30.4 | ||
| 1604 | Alicia Hu | 44 | USA | 2,127m | 3:31.5 | ||
| 1605 | Carl W Palmer | 80 | Niles, OH | USA | 2,104m | 3:33.8 | |
| 1606 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,063m | 3:38.1 |
| 1607 | Curtis ROBINSON | 37 | CAN | 2,049m | 3:39.6 | ||
| 1608 | Angela Kiesz | 48 | USA | 2,023m | 3:42.4 | ||
| 1609 | Alivia Busi | 19 | USA | 1,956m | 3:50.0 | ||
| 1610 | Kathleen Pipeleers | 47 | BEL | 1,942m | 3:51.7 | ||
| 1611 | Stefanie Lucas | 46 | USA | 1,891m | 3:57.9 | ||
| 1612 | Tim Tran | 43 | USA | 1,821m | 4:07.1 | ||
| 1613 | Bobby Arenas | 37 | USA | 1,792m | 4:11.1 | ||
| 1614 | Allison Martin | 31 | USA | 1,736m | 4:19.2 | ||
| 1615 | Carlene Rothert | 64 | USA | 1,386m | 5:24.6 | ||
| 1616 | Chris Brekenfeld | 24 | USA | 0m |