Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Kaile Ferguson	33	Boulder , CO	USA		2,922m	2:34.0
1402	Lisa Kachkowsky	53		CAN		2,920m	2:34.1
1403	Zafer I.	38		GER		2,918m	2:34.2
1403	Kelvin Gardner	61		USA	U.S. Air Force Veteran	2,918m	2:34.2
1405	Mike McCarty	71	Spokane, WA	USA		2,914m	2:34.4
1406	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,913m	2:34.4
1407	Kristen Fillio	52	NC	USA	50Plus	2,911m	2:34.5
1408	Maria Wise	61		USA		2,908m	2:34.7
1409	Ella Shaffer	17		USA		2,906m	2:34.8
1410	Grace Harvey	28		USA		2,905m	2:34.9
1410	Anthony Saunders	52		USA		2,905m	2:34.9
1412	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:35.0
1413	Jason Rahl	50		USA		2,901m	2:35.1
1414	Niva Yu	35		GER		2,900m	2:35.1
1415	Sarah Wells	28		USA		2,898m	2:35.2
1416	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,896m	2:35.3
1417	Marcellus Davis	61	Falls Church, VA	USA		2,895m	2:35.4
1418	Tim Birnstiel	57	Plymouth, MA	USA		2,894m	2:35.4
1418	Justin Kemp	40		USA		2,894m	2:35.4
1420	Christian Krenn	54	Kasten/Wundschuh	AUT		2,893m	2:35.5
1420	Ioanna Bakogianni	-		GBR		2,893m	2:35.5
1422	Andrew Wood	53		GBR		2,888m	2:35.8
1422	Jonathan Curtis	41		USA		2,888m	2:35.8
1424	Marcelo Gomez	36		USA		2,884m	2:36.0
1425	Alice Henley	68		USA		2,883m	2:36.0
1426	岑君姜胤	30		CHN		2,881m	2:36.1
1427	Eric Lucas	27		USA		2,878m	2:36.3
1428	C Rod	60	CO	USA		2,877m	2:36.4
1428	Dani Evans	29		USA		2,877m	2:36.4
1430	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,872m	2:36.6
1431	Mallory Graving	37		USA		2,871m	2:36.7
1432	Tim Blalock	56		USA		2,869m	2:36.8
1433	Wil Cowart	44		USA		2,864m	2:37.1
1434	Omar Eid	34		USA		2,861m	2:37.2
1435	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,860m	2:37.3
1436	Lauren Talley	37		USA		2,859m	2:37.3
1437	yujin Jeong	37		KOR		2,855m	2:37.6
1438	Pavel Litinski	48		USA		2,842m	2:38.3
1438	Yvonne Mumford	51		GBR		2,842m	2:38.3
1440	Alfredo Mallol	54	Castellón	ESP		2,838m	2:38.5
1441	Em Holdway	49		USA		2,835m	2:38.7
1441	cynthia santillan	50		USA		2,835m	2:38.7
1443	Andrea Swanson	47		USA		2,832m	2:38.8
1443	Ruth Robertson	53		CAN		2,832m	2:38.8
1445	Luiz Aguiar	39		BRA		2,830m	2:39.0
1446	Fintan Keogh	52		AUS		2,824m	2:39.3
1447	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:39.5
1448	Steve Bradley	49		USA		2,820m	2:39.5
1449	Firdaus Abdullah	52	Kuala Lumpur	MAS		2,819m	2:39.6
1450	Beatrice Rogers	63		USA		2,816m	2:39.8