Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Zafer I. | 38 | GER | 2,918 | 2:34.2 | ||
| 1401 | Kelvin Gardner | 61 | USA | U.S. Air Force Veteran | 2,918 | 2:34.2 | |
| 1403 | Mike McCarty | 71 | Spokane, WA | USA | 2,914 | 2:34.4 | |
| 1404 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 2,913 | 2:34.4 |
| 1405 | Kristen Fillio | 52 | NC | USA | 50Plus | 2,911 | 2:34.5 |
| 1406 | Maria Wise | 61 | USA | 2,908 | 2:34.7 | ||
| 1407 | Ella Shaffer | 17 | USA | 2,906 | 2:34.8 | ||
| 1408 | Grace Harvey | 28 | USA | 2,905 | 2:34.9 | ||
| 1408 | Anthony Saunders | 52 | USA | 2,905 | 2:34.9 | ||
| 1410 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,903 | 2:35.0 |
| 1411 | Jason Rahl | 50 | USA | 2,901 | 2:35.1 | ||
| 1412 | Niva Yu | 35 | GER | 2,900 | 2:35.1 | ||
| 1413 | Sarah Wells | 28 | USA | 2,898 | 2:35.2 | ||
| 1414 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 2,896 | 2:35.3 |
| 1415 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,895 | 2:35.4 | |
| 1416 | Tim Birnstiel | 57 | Plymouth, MA | USA | 2,894 | 2:35.4 | |
| 1416 | Justin Kemp | 40 | USA | 2,894 | 2:35.4 | ||
| 1418 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,893 | 2:35.5 | |
| 1418 | Ioanna Bakogianni | - | GBR | 2,893 | 2:35.5 | ||
| 1420 | Andrew Wood | 53 | GBR | 2,888 | 2:35.8 | ||
| 1420 | Jonathan Curtis | 41 | USA | 2,888 | 2:35.8 | ||
| 1422 | Marcelo Gomez | 36 | USA | 2,884 | 2:36.0 | ||
| 1423 | Alice Henley | 68 | USA | 2,883 | 2:36.0 | ||
| 1424 | 岑君 姜胤 | 30 | CHN | 2,881 | 2:36.1 | ||
| 1425 | Eric Lucas | 27 | USA | 2,878 | 2:36.3 | ||
| 1426 | C Rod | 60 | CO | USA | 2,877 | 2:36.4 | |
| 1426 | Dani Evans | 29 | USA | 2,877 | 2:36.4 | ||
| 1428 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,872 | 2:36.6 |
| 1429 | Mallory Graving | 37 | USA | 2,871 | 2:36.7 | ||
| 1430 | Tim Blalock | 56 | USA | 2,869 | 2:36.8 | ||
| 1431 | Wil Cowart | 44 | USA | 2,864 | 2:37.1 | ||
| 1432 | Omar Eid | 34 | USA | 2,861 | 2:37.2 | ||
| 1433 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 2,860 | 2:37.3 |
| 1434 | Lauren Talley | 37 | USA | 2,859 | 2:37.3 | ||
| 1435 | yujin Jeong | 37 | KOR | 2,855 | 2:37.6 | ||
| 1436 | Pavel Litinski | 48 | USA | 2,842 | 2:38.3 | ||
| 1436 | Yvonne Mumford | 51 | GBR | 2,842 | 2:38.3 | ||
| 1438 | Alfredo Mallol | 54 | Castellón | ESP | 2,838 | 2:38.5 | |
| 1439 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,835 | 2:38.7 | |
| 1439 | cynthia santillan | 50 | USA | 2,835 | 2:38.7 | ||
| 1441 | Andrea Swanson | 47 | USA | 2,832 | 2:38.8 | ||
| 1441 | Ruth Robertson | 53 | CAN | 2,832 | 2:38.8 | ||
| 1443 | Luiz Aguiar | 39 | BRA | 2,830 | 2:39.0 | ||
| 1444 | Fintan Keogh | 52 | AUS | 2,824 | 2:39.3 | ||
| 1445 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 2:39.5 |
| 1446 | Steve Bradley | 49 | USA | 2,820 | 2:39.5 | ||
| 1447 | Firdaus Abdullah | 52 | Kuala Lumpur | MAS | 2,819 | 2:39.6 | |
| 1448 | Beatrice Rogers | 63 | USA | 2,816 | 2:39.8 | ||
| 1449 | Joseph Aragon | 39 | USA | 2,815 | 2:39.8 | ||
| 1450 | 유미 김 | 37 | KOR | 2,813 | 2:39.9 |