Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lisa Kachkowsky	53		CAN		2,920	2:34.1
1402	Zafer I.	38		GER		2,918	2:34.2
1402	Kelvin Gardner	61		USA	U.S. Air Force Veteran	2,918	2:34.2
1404	Mike McCarty	71	Spokane, WA	USA		2,914	2:34.4
1405	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,913	2:34.4
1406	Kristen Fillio	52	NC	USA	50Plus	2,911	2:34.5
1407	Maria Wise	61		USA		2,908	2:34.7
1408	Ella Shaffer	17		USA		2,906	2:34.8
1409	Grace Harvey	28		USA		2,905	2:34.9
1409	Anthony Saunders	52		USA		2,905	2:34.9
1411	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1412	Jason Rahl	50		USA		2,901	2:35.1
1413	Niva Yu	35		GER		2,900	2:35.1
1414	Sarah Wells	28		USA		2,898	2:35.2
1415	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,896	2:35.3
1416	Marcellus Davis	61	Falls Church, VA	USA		2,895	2:35.4
1417	Tim Birnstiel	57	Plymouth, MA	USA		2,894	2:35.4
1417	Justin Kemp	40		USA		2,894	2:35.4
1419	Christian Krenn	54	Kasten/Wundschuh	AUT		2,893	2:35.5
1419	Ioanna Bakogianni	-		GBR		2,893	2:35.5
1421	Andrew Wood	53		GBR		2,888	2:35.8
1421	Jonathan Curtis	41		USA		2,888	2:35.8
1423	Marcelo Gomez	36		USA		2,884	2:36.0
1424	Alice Henley	68		USA		2,883	2:36.0
1425	岑君姜胤	30		CHN		2,881	2:36.1
1426	Eric Lucas	27		USA		2,878	2:36.3
1427	C Rod	60	CO	USA		2,877	2:36.4
1427	Dani Evans	29		USA		2,877	2:36.4
1429	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,872	2:36.6
1430	Mallory Graving	37		USA		2,871	2:36.7
1431	Tim Blalock	56		USA		2,869	2:36.8
1432	Wil Cowart	44		USA		2,864	2:37.1
1433	Omar Eid	34		USA		2,861	2:37.2
1434	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,860	2:37.3
1435	Lauren Talley	37		USA		2,859	2:37.3
1436	yujin Jeong	37		KOR		2,855	2:37.6
1437	Pavel Litinski	48		USA		2,842	2:38.3
1437	Yvonne Mumford	51		GBR		2,842	2:38.3
1439	Alfredo Mallol	54	Castellón	ESP		2,838	2:38.5
1440	Em Holdway	49		USA	Darkhorse Rowing	2,835	2:38.7
1440	cynthia santillan	50		USA		2,835	2:38.7
1442	Andrea Swanson	47		USA		2,832	2:38.8
1442	Ruth Robertson	53		CAN		2,832	2:38.8
1444	Luiz Aguiar	39		BRA		2,830	2:39.0
1445	Fintan Keogh	52		AUS		2,824	2:39.3
1446	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:39.5
1447	Steve Bradley	49		USA		2,820	2:39.5
1448	Firdaus Abdullah	52	Kuala Lumpur	MAS		2,819	2:39.6
1449	Beatrice Rogers	63		USA		2,816	2:39.8
1450	Joseph Aragon	39		USA		2,815	2:39.8