Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,149m | 2:22.9 | |
| 1202 | Marius Weggler | 24 | GER | 3,145m | 2:23.0 | ||
| 1202 | Shaun Redgate | 43 | USA | College Hill Crossfit | 3,145m | 2:23.0 | |
| 1204 | Sungki Oh | 48 | KOR | 3,144m | 2:23.1 | ||
| 1204 | stephen sanderson | 48 | USA | 3,144m | 2:23.1 | ||
| 1204 | Ryan Kessler | 51 | San Diego, CA | USA | 3,144m | 2:23.1 | |
| 1207 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,143m | 2:23.1 |
| 1208 | Ann Marice Uy | 37 | PHI | 3,142m | 2:23.2 | ||
| 1208 | Marcel Tillmanns | 24 | GER | 3,142m | 2:23.2 | ||
| 1208 | Jose Couvertier | 46 | TX | USA | 3,142m | 2:23.2 | |
| 1208 | Daniel Wheeler | 39 | USA | 3,142m | 2:23.2 | ||
| 1212 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:23.2 |
| 1212 | Celea Bogdan | 41 | ROU | 3,141m | 2:23.2 | ||
| 1212 | Ken Salem | - | CAN | 3,141m | 2:23.2 | ||
| 1215 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 |
| 1216 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 3,137m | 2:23.4 |
| 1217 | Mike Henry | 56 | La Mirada, CA | USA | 3,136m | 2:23.4 | |
| 1218 | Monique Radvan | 46 | GER | 3,135m | 2:23.5 | ||
| 1218 | Chen Ge | 35 | USA | δΊ¦ε―θ΅θ | 3,135m | 2:23.5 | |
| 1220 | Scott Phillips | 38 | GBR | 3,134m | 2:23.5 | ||
| 1220 | James Mazzouccolo | 53 | USA | 3,134m | 2:23.5 | ||
| 1222 | Vamsi Balimidi | 46 | USA | 3,132m | 2:23.6 | ||
| 1223 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,131m | 2:23.7 | |
| 1223 | Kelsey Lynch | 30 | USA | 3,131m | 2:23.7 | ||
| 1225 | Phillip Cicione | 59 | USA | 3,130m | 2:23.7 | ||
| 1226 | Catherine Austin | 15 | AUS | 3,128m | 2:23.8 | ||
| 1226 | Stefanie De Groote | 54 | BEL | 3,128m | 2:23.8 | ||
| 1226 | Philip Horne | 45 | USA | 3,128m | 2:23.8 | ||
| 1226 | Tim Fu | 40 | GER | 3,128m | 2:23.8 | ||
| 1230 | Dana Williams | 55 | USA | 3,126m | 2:23.9 | ||
| 1230 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 3,126m | 2:23.9 | |
| 1232 | Jacky Cook | 46 | NZL | 3,125m | 2:24.0 | ||
| 1232 | Nick Daly | 61 | GBR | 3,125m | 2:24.0 | ||
| 1234 | Matthew Schmidt | 45 | USA | 3,124m | 2:24.0 | ||
| 1234 | Kathleen Donohoe | 42 | USA | 3,124m | 2:24.0 | ||
| 1234 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,124m | 2:24.0 | |
| 1237 | Phillip Hodges | 79 | Cary, NC | USA | 3,123m | 2:24.0 | |
| 1238 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,122m | 2:24.1 |
| 1238 | Franz Klose-Gross | 69 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 3,122m | 2:24.1 |
| 1240 | Adrian Fortmüller | 44 | Darmstadt | GER | 3,120m | 2:24.2 | |
| 1241 | John Stephens | 52 | USA | 3,119m | 2:24.2 | ||
| 1242 | Ian Warrington | 70 | Church Lawton π¬π§ | GBR | Team Diamonds | 3,118m | 2:24.3 |
| 1242 | Liz Grylls | 52 | AUS | 3,118m | 2:24.3 | ||
| 1242 | Heidi Anderson | 50 | USA | 3,118m | 2:24.3 | ||
| 1245 | Jason Wyman | 39 | USA | 3,117m | 2:24.3 | ||
| 1245 | Michelle Burman | 52 | USA | 3,117m | 2:24.3 | ||
| 1245 | Michelle Swallows | 52 | College Grove, TN | USA | 3,117m | 2:24.3 | |
| 1248 | Ian Charest | 36 | USA | 3,116m | 2:24.4 | ||
| 1248 | Navneet Rai | 43 | CAN | 3,116m | 2:24.4 | ||
| 1250 | Jennifer Fruehwirth | 49 | USA | 3,114m | 2:24.5 |