Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Shaun Redgate	43		USA	College Hill Crossfit	3,145	2:23.0
1202	Sungki Oh	48	Siheung	KOR		3,144	2:23.1
1202	stephen sanderson	48		USA		3,144	2:23.1
1202	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,144	2:23.1
1205	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,143	2:23.1
1206	Ann Marice Uy	37		PHI		3,142	2:23.2
1206	Marcel Tillmanns	24		GER		3,142	2:23.2
1206	Jose Couvertier	46	TX	USA		3,142	2:23.2
1206	Daniel Wheeler	39		USA		3,142	2:23.2
1210	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,141	2:23.2
1210	Celea Bogdan	41		ROU		3,141	2:23.2
1210	Ken Salem	-		CAN		3,141	2:23.2
1213	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1214	Brian Volland	42	Lexington, KY	USA	RowAlong	3,137	2:23.4
1215	Mike Henry	56	La Mirada, CA	USA		3,136	2:23.4
1216	Monique Radvan	46		GER		3,135	2:23.5
1216	Chen Ge	35		USA	亦可赛艇	3,135	2:23.5
1218	Scott Phillips	38		GBR		3,134	2:23.5
1218	James Mazzouccolo	53		USA		3,134	2:23.5
1220	Vamsi Balimidi	46		USA		3,132	2:23.6
1221	Darren Maloney	46		GBR	ZOLL VRC	3,131	2:23.7
1221	Kelsey Lynch	30		USA		3,131	2:23.7
1223	Phillip Cicione	59		USA		3,130	2:23.7
1224	Catherine Austin	15		AUS		3,128	2:23.8
1224	Stefanie De Groote	54		BEL		3,128	2:23.8
1224	Philip Horne	45		USA		3,128	2:23.8
1224	Tim Fu	40		GER		3,128	2:23.8
1228	Dana Williams	55		USA		3,126	2:23.9
1228	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	3,126	2:23.9
1230	Jacky Cook	46		NZL		3,125	2:24.0
1230	Nick Daly	61		GBR		3,125	2:24.0
1232	Matthew Schmidt	45		USA		3,124	2:24.0
1232	Kathleen Donohoe	42		USA		3,124	2:24.0
1232	Tom Seabolt	71	Port Orange, FL	USA		3,124	2:24.0
1235	Phillip Hodges	79	Cary, NC	USA		3,123	2:24.0
1236	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,122	2:24.1
1236	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,122	2:24.1
1238	Adrian Fortmüller	44	Darmstadt	GER		3,120	2:24.2
1239	John Stephens	52		USA		3,119	2:24.2
1240	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,118	2:24.3
1240	Liz Grylls	52		AUS		3,118	2:24.3
1240	Heidi Anderson	50		USA		3,118	2:24.3
1243	Jason Wyman	39		USA		3,117	2:24.3
1243	Michelle Burman	52		USA		3,117	2:24.3
1243	Michelle Swallows	52	College Grove, TN	USA		3,117	2:24.3
1246	Ian Charest	36		USA		3,116	2:24.4
1246	Navneet Rai	43		CAN		3,116	2:24.4
1248	Jennifer Fruehwirth	49		USA		3,114	2:24.5
1248	Kirk Mccann	41	FL	USA		3,114	2:24.5
1250	P Bi	37		NZL		3,113	2:24.5