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Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 Sungki Oh 48 KOR 3,144 2:23.1
1201 stephen sanderson 48 USA 3,144 2:23.1
1201 Ryan Kessler 51 USA 3,144 2:23.1
1204 Thomas Baer 49 BEL 3,143 2:23.1
1205 Ann Marice Uy 37 PHI 3,142 2:23.2
1205 Marcel Tillmanns 24 GER 3,142 2:23.2
1205 Jose Couvertier 46 USA 3,142 2:23.2
1205 Daniel Wheeler 39 USA 3,142 2:23.2
1209 Rainer Gau 59 GER 3,141 2:23.2
1209 Celea Bogdan 41 ROU 3,141 2:23.2
1209 Ken Salem - CAN 3,141 2:23.2
1212 Debra Gillett 72 CAN 3,138 2:23.4
1213 Brian Volland 42 USA 3,137 2:23.4
1214 Mike Henry 56 USA 3,136 2:23.4
1215 Monique Radvan 46 GER 3,135 2:23.5
1215 Chen Ge 35 USA 3,135 2:23.5
1217 Scott Phillips 38 GBR 3,134 2:23.5
1217 James Mazzouccolo 53 USA 3,134 2:23.5
1219 Vamsi Balimidi 46 USA 3,132 2:23.6
1220 Darren Maloney 46 GBR 3,131 2:23.7
1220 Kelsey Lynch 30 USA 3,131 2:23.7
1222 Phillip Cicione 59 USA 3,130 2:23.7
1223 Catherine Austin 15 AUS 3,128 2:23.8
1223 Stefanie De Groote 54 BEL 3,128 2:23.8
1223 Philip Horne 45 USA 3,128 2:23.8
1223 Tim Fu 40 GER 3,128 2:23.8
1227 Dana Williams 55 USA 3,126 2:23.9
1227 Erika Nunes 46 BRA 3,126 2:23.9
1229 Jacky Cook 46 NZL 3,125 2:24.0
1229 Nick Daly 61 GBR 3,125 2:24.0
1231 Matthew Schmidt 45 USA 3,124 2:24.0
1231 Kathleen Donohoe 42 USA 3,124 2:24.0
1231 Tom Seabolt 71 USA 3,124 2:24.0
1234 Phillip Hodges 79 USA 3,123 2:24.0
1235 Sylwia Pearce 42 GBR 3,122 2:24.1
1235 Franz Klose-Gross 69 GER 3,122 2:24.1
1237 Adrian Fortmüller 44 GER 3,120 2:24.2
1238 John Stephens 52 USA 3,119 2:24.2
1239 Ian Warrington 70 GBR 3,118 2:24.3
1239 Liz Grylls 52 AUS 3,118 2:24.3
1239 Heidi Anderson 50 USA 3,118 2:24.3
1242 Jason Wyman 39 USA 3,117 2:24.3
1242 Michelle Burman 52 USA 3,117 2:24.3
1242 Michelle Swallows 52 USA 3,117 2:24.3
1245 Ian Charest 36 USA 3,116 2:24.4
1245 Navneet Rai 43 CAN 3,116 2:24.4
1247 Jennifer Fruehwirth 49 USA 3,114 2:24.5
1247 Kirk Mccann 41 USA 3,114 2:24.5
1249 P Bi 37 NZL 3,113 2:24.5
1250 Chantal Wemmenhove 40 NED 3,111 2:24.6