Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,602	1:37.7
2	Ehsan Dana	42	WA	USA		4,549	1:38.9
3	Hrvoje Stilinović	30		CRO		4,540	1:39.1
4	Fraser Worthington	32		AUS		4,520	1:39.5
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,506	1:39.8
6	K D	36		NOR		4,444	1:41.2
7	Sebastian Kosiorek	41	Ełk	POL		4,439	1:41.3
8	Harry Lemmerer	32		AUT		4,434	1:41.4
9	Darren Johnson	46		GBR	The Delivery Room	4,433	1:41.5
10	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	4,415	1:41.9
11	Cameron Knowles	41		USA		4,389	1:42.5
12	Nick Corkill	39	Sydney , NSW	AUS		4,384	1:42.6
13	Sebastijan Mašić	44	Gospic	CRO		4,372	1:42.9
14	jonatan flores	49	Laredo	ESP		4,368	1:43.0
15	Dawid Kucharski	34	Chojnice	POL		4,366	1:43.0
16	Léonard Van Voorthuysen	40	Lyon	FRA		4,365	1:43.0
17	Ben Willlis	51	Cambridge	GBR		4,357	1:43.2
18	Hamish Marsden	38		GBR		4,346	1:43.5
19	Anthony Hooton	43		GBR	Royal Navy Veterans	4,343	1:43.6
19	Edward Mallett	45		AUS		4,343	1:43.6
21	Westley Hudson	39		GBR		4,317	1:44.2
22	Mark Francis	59		GBR		4,310	1:44.4
23	Сергей Павлий	47	Ставрополь	AIN		4,300	1:44.6
24	Franck Schaller	38		SIN		4,298	1:44.6
25	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,297	1:44.7
26	Jonathan Hammons	32		USA		4,279	1:45.1
27	Henrik Martin Andersen	39		DEN	We Are Invictus	4,278	1:45.1
28	Pete Grundy	53		GBR		4,277	1:45.2
29	Rob Sedman	49		GBR		4,275	1:45.2
30	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	4,273	1:45.3
31	Andrew Joyce	28		USA		4,272	1:45.3
32	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,252	1:45.8
33	Martin Krepela	42		UAE		4,247	1:45.9
34	Damir Oštarjaš	39		CRO		4,228	1:46.4
35	Drew Eicher	42		USA		4,221	1:46.6
36	Damian Krajewski	40		POL		4,219	1:46.6
37	Kjetil Jakobsen	39		NOR		4,213	1:46.8
38	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,210	1:46.8
39	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,206	1:46.9
40	Ryan Diggle	35		GBR	Royal Navy Veterans	4,198	1:47.1
41	Darren Lee	41	Westford, MA	USA	U.S. Air Force	4,196	1:47.2
41	Antti Siivonen	41		FIN		4,196	1:47.2
43	Richy Richardson	44		GBR		4,195	1:47.2
44	Dario Del Vecchio	36	Milan	ITA		4,192	1:47.3
45	Dom Hardman	26		GBR		4,191	1:47.3
46	Marti Taru	53		EST		4,186	1:47.5
46	Russell Hall	43		GBR		4,186	1:47.5
48	Luke Hartig	43		USA		4,178	1:47.7
48	Kevin Schmidt	51	Cincinnati, OH	USA		4,178	1:47.7
50	Cam J	27		NZL		4,174	1:47.8