Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sondra Wright | 47 | USA | 2,550m | 2:56.4 | ||
| 1551 | Craig Wortman | 58 | USA | 2,550m | 2:56.4 | ||
| 1553 | Michael Sermarini | 38 | USA | 2,547m | 2:56.6 | ||
| 1554 | Tami Hurst | 53 | USA | 2,546m | 2:56.7 | ||
| 1555 | Jyoti S | 39 | CAN | 2,539m | 2:57.2 | ||
| 1556 | Mark Hurst | 64 | USA | 2,532m | 2:57.7 | ||
| 1557 | Kevin Colyer | 50 | GBR | 2,530m | 2:57.8 | ||
| 1558 | Rebecc Angelos | 51 | USA | 2,529m | 2:57.9 | ||
| 1559 | Olivia Taliaferro | 29 | USA | 2,527m | 2:58.0 | ||
| 1560 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,526m | 2:58.1 | |
| 1561 | Stephen Bridgett | 70 | Leeds | GBR | 2,525m | 2:58.2 | |
| 1562 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,522m | 2:58.4 | |
| 1563 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,517m | 2:58.7 | |
| 1564 | Monte LaOrange | 63 | USA | 2,516m | 2:58.8 | ||
| 1565 | Allen Rabinovich | 41 | USA | 2,491m | 3:00.6 | ||
| 1566 | Sam Wong | 36 | USA | 2,486m | 3:01.0 | ||
| 1567 | Angie Malloy | 62 | Davis, CA | USA | 2,473m | 3:01.9 | |
| 1567 | Michael Rothman | 59 | USA | 2,473m | 3:01.9 | ||
| 1569 | Cindy Traves | 51 | AUS | 2,468m | 3:02.3 | ||
| 1570 | Roy Li | 32 | USA | 2,459m | 3:03.0 | ||
| 1571 | Kelly Driver | 52 | USA | 2,455m | 3:03.2 | ||
| 1572 | Werner Shintaku | 52 | Memphis | USA | 2,453m | 3:03.4 | |
| 1573 | Jill McNamara | 57 | USA | 2,452m | 3:03.5 | ||
| 1574 | Sebastian Cordos | 14 | ROU | 2,451m | 3:03.5 | ||
| 1574 | Stanley Nasraway | 69 | Boston , MA | USA | 2,451m | 3:03.5 | |
| 1576 | Greg Geier | 65 | Lenexa, KS | USA | 2,444m | 3:04.1 | |
| 1577 | Salima Legrand | 50 | GBR | 2,438m | 3:04.5 | ||
| 1578 | Julie A | 36 | USA | 2,437m | 3:04.6 | ||
| 1579 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,425m | 3:05.5 |
| 1580 | Imran Farooq | 50 | USA | 2,422m | 3:05.7 | ||
| 1581 | Jim Brantley | 69 | MT | USA | 2,417m | 3:06.1 | |
| 1582 | Alexander Novotny | 27 | USA | 2,407m | 3:06.9 | ||
| 1583 | Jesus Santiago | 73 | FL | USA | 2,398m | 3:07.6 | |
| 1584 | Susanne Mooslehner | 63 | GER | 2,386m | 3:08.6 | ||
| 1585 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,369m | 3:09.9 |
| 1586 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 2,364m | 3:10.3 |
| 1587 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,360m | 3:10.6 |
| 1588 | Karen Cleary | 60 | USA | 2,355m | 3:11.0 | ||
| 1589 | Katie Pearce | 44 | GBR | 2,347m | 3:11.7 | ||
| 1590 | Laurie Mann | 38 | USA | 2,288m | 3:16.6 | ||
| 1591 | Rebeca Cespedes | 38 | USA | 2,285m | 3:16.9 | ||
| 1592 | Tanvi Desai | 43 | USA | 2,284m | 3:17.0 | ||
| 1593 | Krista Dejong | 37 | USA | 2,279m | 3:17.4 | ||
| 1594 | S Kob | 54 | USA | 2,259m | 3:19.2 | ||
| 1595 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,256m | 3:19.4 | |
| 1596 | todd wong | 62 | USA | 2,233m | 3:21.5 | ||
| 1597 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,231m | 3:21.7 | |
| 1598 | Paula Salinger | 55 | USA | 2,225m | 3:22.2 | ||
| 1599 | Tim Gale | 51 | GBR | 2,209m | 3:23.7 | ||
| 1600 | Rebekka Preuschaft | 45 | GER | 2,194m | 3:25.1 |