Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mark Holder	59		CAN		3,001	2:29.9
1352	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1353	TF Travis	51	Severn, MD	USA	U.S. Army	2,999	2:30.0
1353	Ileana Morea	35		ITA		2,999	2:30.0
1355	Ed Lipartito	61	Lansdale, PA	USA		2,994	2:30.3
1356	Tea Jurasek	38		GER		2,993	2:30.3
1357	Kev Dub	24		USA		2,991	2:30.4
1357	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1359	David M	42		USA		2,988	2:30.6
1359	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1361	Yerbolat Mukanov	42		KAZ		2,987	2:30.6
1361	Tom Wagner	67	Edmond	USA		2,987	2:30.6
1363	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1364	Jose Molina	124		USA		2,984	2:30.8
1365	栋张	37		CHN		2,982	2:30.9
1365	Hamed S	40		CAN		2,982	2:30.9
1367	J Lavender	60		GBR		2,981	2:30.9
1367	Hong Le	35		USA		2,981	2:30.9
1369	Patti Orzel	49		USA		2,974	2:31.3
1369	Jacques Johnson	59	Johns Creek, GA	USA		2,974	2:31.3
1371	Samantha Mungo	31		USA		2,969	2:31.5
1372	John D Woods	62	Belfast	IRL		2,968	2:31.6
1372	David Kremer	60		USA		2,968	2:31.6
1372	Macey Parker	15		USA		2,968	2:31.6
1375	Ursula Siebel	59		MAS		2,966	2:31.7
1375	Janet McKinney	72	Kerrville, TX	USA		2,966	2:31.7
1375	Katarzyna Kaminska	41		POL		2,966	2:31.7
1378	CJ Soldano	33		USA		2,965	2:31.7
1379	Peter Gackenheimer	48	Wendlingen	GER		2,961	2:31.9
1380	Anders Petersen	41		DEN		2,959	2:32.0
1381	James Withrow	55		USA		2,957	2:32.1
1381	Kim Dawson	57		USA		2,957	2:32.1
1383	SeongBeom Hong	37		KOR		2,956	2:32.2
1383	Michelle Acevedo	44	FL	USA		2,956	2:32.2
1385	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	2,955	2:32.2
1386	Sterling Massey	35		USA		2,951	2:32.4
1387	Eric Staveley	57	TX	USA		2,949	2:32.5
1388	Luis Correa	27		USA		2,947	2:32.6
1389	Crissy King	50	San Diego, CA	USA		2,946	2:32.7
1390	Sylvia Plumb	56	Danville, VT	USA		2,945	2:32.8
1391	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,941	2:33.0
1392	Ellen Mantsch	59	WI	USA		2,930	2:33.5
1393	Ilse Blanche	42		RSA		2,929	2:33.6
1393	Eric Yan	33		USA		2,929	2:33.6
1395	John Schoolmeester	43		USA		2,926	2:33.7
1396	Todd Warren	47		USA		2,924	2:33.8
1397	Jennifer Healy	50		USA		2,922	2:34.0
1397	Timothy Galvin	31	Saint Louis, MO	USA		2,922	2:34.0
1397	Kaile Ferguson	33	Boulder , CO	USA		2,922	2:34.0
1400	Lisa Kachkowsky	53		CAN		2,920	2:34.1