Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Clint Mattoon	48	Lincoln, CA	USA		3,003	2:29.8
1352	Mark Holder	59		CAN		3,001	2:29.9
1353	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1354	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,999	2:30.0
1354	Ileana Morea	35		ITA		2,999	2:30.0
1356	Ed Lipartito	61	Lansdale, PA	USA		2,994	2:30.3
1357	Tea Jurasek	38		GER		2,993	2:30.3
1358	Kev Dub	24		USA		2,991	2:30.4
1358	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1360	David M	42		USA		2,988	2:30.6
1360	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1362	Yerbolat Mukanov	42		KAZ		2,987	2:30.6
1362	Tom Wagner	67	Edmond	USA		2,987	2:30.6
1364	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1365	Jose Molina	124		USA		2,984	2:30.8
1366	栋张	37		CHN		2,982	2:30.9
1366	Hamed S	40		CAN		2,982	2:30.9
1368	J Lavender	60		GBR		2,981	2:30.9
1368	Hong Le	35		USA		2,981	2:30.9
1370	Patti Orzel	49		USA		2,974	2:31.3
1370	Jacques Johnson	59	Johns Creek, GA	USA		2,974	2:31.3
1372	Samantha Mungo	31		USA		2,969	2:31.5
1373	John D Woods	62	Belfast	IRL		2,968	2:31.6
1373	David Kremer	60		USA		2,968	2:31.6
1373	Macey Parker	15		USA		2,968	2:31.6
1376	Ursula Siebel	59		MAS		2,966	2:31.7
1376	Janet McKinney	72	Kerrville, TX	USA		2,966	2:31.7
1376	Katarzyna Kaminska	41		POL		2,966	2:31.7
1379	CJ Soldano	33		USA		2,965	2:31.7
1380	Peter Gackenheimer	48	Wendlingen	GER		2,961	2:31.9
1381	Anders Petersen	41		DEN		2,959	2:32.0
1382	James Withrow	55		USA		2,957	2:32.1
1382	Kim Dawson	57		USA		2,957	2:32.1
1384	SeongBeom Hong	37		KOR		2,956	2:32.2
1384	Michelle Acevedo	44	FL	USA		2,956	2:32.2
1386	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	2,955	2:32.2
1387	Sterling Massey	35		USA		2,951	2:32.4
1388	Eric Staveley	57	TX	USA		2,949	2:32.5
1389	Luis Correa	27		USA		2,947	2:32.6
1390	Crissy King	50	San Diego, CA	USA		2,946	2:32.7
1391	Sylvia Plumb	56	Danville, VT	USA		2,945	2:32.8
1392	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,941	2:33.0
1393	Ellen Mantsch	59	WI	USA		2,930	2:33.5
1394	Ilse Blanche	42		RSA		2,929	2:33.6
1394	Eric Yan	33		USA		2,929	2:33.6
1396	John Schoolmeester	43		USA		2,926	2:33.7
1397	Todd Warren	47		USA		2,924	2:33.8
1398	Jennifer Healy	50		USA		2,922	2:34.0
1398	Timothy Galvin	31	Saint Louis, MO	USA		2,922	2:34.0
1398	Kaile Ferguson	33	Boulder , CO	USA		2,922	2:34.0