Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Phil Meadows	38	wrexham	GBR		3,005m	2:29.7
1352	Melissa Van Overtveldt	34		BEL		3,003m	2:29.8
1352	Clint Mattoon	48	Lincoln, CA	USA		3,003m	2:29.8
1354	Mark Holder	59		CAN		3,001m	2:29.9
1355	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:30.0
1356	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,999m	2:30.0
1356	Ileana Morea	35		ITA		2,999m	2:30.0
1358	Ed Lipartito	61	Lansdale, PA	USA		2,994m	2:30.3
1359	Tea Jurasek	38		GER		2,993m	2:30.3
1360	Kev Dub	24		USA		2,991m	2:30.4
1360	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:30.4
1362	David M	42		USA		2,988m	2:30.6
1362	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:30.6
1364	Yerbolat Mukanov	42		KAZ		2,987m	2:30.6
1364	Tom Wagner	67	Edmond	USA		2,987m	2:30.6
1366	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:30.7
1367	Jose Molina	124		USA		2,984m	2:30.8
1368	栋张	37		CHN		2,982m	2:30.9
1368	Hamed S	40		CAN		2,982m	2:30.9
1370	J Lavender	60		GBR		2,981m	2:30.9
1370	Hong Le	35		USA		2,981m	2:30.9
1372	Patti Orzel	49		USA		2,974m	2:31.3
1372	Jacques Johnson	59	Johns Creek, GA	USA		2,974m	2:31.3
1374	Samantha Mungo	31		USA		2,969m	2:31.5
1375	John D Woods	62	Belfast	IRL		2,968m	2:31.6
1375	David Kremer	60		USA		2,968m	2:31.6
1375	Macey Parker	15		USA		2,968m	2:31.6
1378	Ursula Siebel	59		MAS		2,966m	2:31.7
1378	Janet McKinney	72	Kerrville, TX	USA		2,966m	2:31.7
1378	Katarzyna Kaminska	41		POL		2,966m	2:31.7
1381	CJ Soldano	33		USA		2,965m	2:31.7
1382	Peter Gackenheimer	48	Wendlingen	GER		2,961m	2:31.9
1383	Anders Petersen	41		DEN		2,959m	2:32.0
1384	James Withrow	55		USA		2,957m	2:32.1
1384	Kim Dawson	57		USA		2,957m	2:32.1
1386	SeongBeom Hong	37		KOR		2,956m	2:32.2
1386	Michelle Acevedo	44	FL	USA		2,956m	2:32.2
1388	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	2,955m	2:32.2
1389	Sterling Massey	35		USA		2,951m	2:32.4
1390	Eric Staveley	57	TX	USA		2,949m	2:32.5
1391	Luis Correa	27		USA		2,947m	2:32.6
1392	Crissy King	50	San Diego, CA	USA		2,946m	2:32.7
1393	Sylvia Plumb	56	Danville, VT	USA		2,945m	2:32.8
1394	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,941m	2:33.0
1395	Ellen Mantsch	59	WI	USA		2,930m	2:33.5
1396	Ilse Blanche	42		RSA		2,929m	2:33.6
1396	Eric Yan	33		USA		2,929m	2:33.6
1398	John Schoolmeester	43		USA		2,926m	2:33.7
1399	Todd Warren	47		USA		2,924m	2:33.8
1400	Jennifer Healy	50		USA		2,922m	2:34.0