Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Beatrice Rogers	63		USA		2,816m	2:39.8
1452	Joseph Aragon	39		USA		2,815m	2:39.8
1453	유미 김	37		KOR		2,813m	2:39.9
1454	Michaela Bsonek	37	Spannberg	AUT		2,811m	2:40.0
1455	anja ojstersek	40		SLO		2,810m	2:40.1
1455	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1457	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:40.3
1458	Josef Ortiz	42		USA		2,806m	2:40.3
1459	Kay Redlich	-		USA		2,781m	2:41.8
1459	Hillary Weber	37		CAN		2,781m	2:41.8
1461	Tobias Gareus	38		GER		2,778m	2:41.9
1462	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,771m	2:42.3
1463	Andrew Bayne	46		GBR		2,768m	2:42.5
1464	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,763m	2:42.8
1465	Courtenay Gallon	42		USA		2,761m	2:42.9
1466	Annalien Dewhirst	43		RSA		2,760m	2:43.0
1467	Kirstin Botha	36		RSA		2,755m	2:43.3
1468	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,754m	2:43.3
1469	R M	41		USA		2,751m	2:43.5
1470	Bill CONCELLO	61		JPN		2,750m	2:43.6
1470	Barbara Czajka	-		AUT		2,750m	2:43.6
1472	Marcela Gastelum	46		USA		2,747m	2:43.8
1473	Gunther Abela	52		MLT		2,744m	2:43.9
1473	Ayn Eklund	49	IA	USA		2,744m	2:43.9
1475	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,743m	2:44.0
1475	Kathleen Allen	52		USA		2,743m	2:44.0
1477	Thomas Scotton	67	Middletown, CT	USA		2,738m	2:44.3
1478	Heather Prairie	44		USA		2,732m	2:44.7
1478	Oscar Suris	59		USA		2,732m	2:44.7
1480	John Goldman	83		GBR	Rowing for Beer	2,730m	2:44.8
1480	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,730m	2:44.8
1482	Arno Köllerbach	55		GER		2,727m	2:45.0
1483	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,725m	2:45.1
1483	Franco Guerra	43		HON		2,725m	2:45.1
1485	Laura Fried	-	PA	USA		2,724m	2:45.1
1486	Darius Potts	56	IA	USA		2,723m	2:45.2
1487	Raquel Blechman	37		USA		2,718m	2:45.5
1488	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,716m	2:45.6
1488	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,716m	2:45.6
1490	Elizabeth Lawton	49		USA		2,714m	2:45.8
1491	Christy Johansen	46		USA		2,710m	2:46.0
1492	Leslie Connolly	52		USA		2,709m	2:46.1
1493	Debbie Boettner	68	TX	USA		2,706m	2:46.2
1494	June Winchester	45	Middletown, DE	USA		2,705m	2:46.3
1495	Marija Randelovic	40		USA		2,704m	2:46.4
1496	John Cappello	77	Conklin, NY	USA		2,703m	2:46.4
1497	Thomas Johnson	37		USA		2,699m	2:46.7
1498	Michael Robinson	45		USA		2,698m	2:46.7
1499	Tim Phipps	43		USA		2,697m	2:46.8
1500	Naresh Chaurushi	61	Surat	IND	Athlecross	2,696m	2:46.9