Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Joseph Aragon	39		USA		2,815m	2:39.8
1452	유미 김	37		KOR		2,813m	2:39.9
1453	Michaela Bsonek	37	Spannberg	AUT		2,811m	2:40.0
1454	anja ojstersek	40		SLO		2,810m	2:40.1
1454	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1456	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:40.3
1457	Josef Ortiz	42		USA		2,806m	2:40.3
1458	Kay Redlich	-		USA		2,781m	2:41.8
1458	Hillary Weber	37		CAN		2,781m	2:41.8
1460	Tobias Gareus	38		GER		2,778m	2:41.9
1461	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,771m	2:42.3
1462	Andrew Bayne	46		GBR		2,768m	2:42.5
1463	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,763m	2:42.8
1464	Courtenay Gallon	42		USA		2,761m	2:42.9
1465	Annalien Dewhirst	43		RSA		2,760m	2:43.0
1466	Kirstin Botha	36		RSA		2,755m	2:43.3
1467	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,754m	2:43.3
1468	R M	41		USA		2,751m	2:43.5
1469	Bill CONCELLO	61		JPN		2,750m	2:43.6
1469	Barbara Czajka	-		AUT		2,750m	2:43.6
1471	Marcela Gastelum	46		USA		2,747m	2:43.8
1472	Gunther Abela	52		MLT		2,744m	2:43.9
1472	Ayn Eklund	49	IA	USA		2,744m	2:43.9
1474	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,743m	2:44.0
1474	Kathleen Allen	52		USA		2,743m	2:44.0
1476	Thomas Scotton	67	Middletown, CT	USA		2,738m	2:44.3
1477	Heather Prairie	44		USA		2,732m	2:44.7
1477	Oscar Suris	59		USA		2,732m	2:44.7
1479	John Goldman	83		GBR	Rowing for Beer	2,730m	2:44.8
1479	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,730m	2:44.8
1481	Arno Köllerbach	55		GER		2,727m	2:45.0
1482	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,725m	2:45.1
1482	Franco Guerra	43		HON		2,725m	2:45.1
1484	Laura Fried	-	PA	USA		2,724m	2:45.1
1485	Darius Potts	56	IA	USA		2,723m	2:45.2
1486	Raquel Blechman	37		USA		2,718m	2:45.5
1487	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,716m	2:45.6
1487	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,716m	2:45.6
1489	Elizabeth Lawton	49		USA		2,714m	2:45.8
1490	Christy Johansen	46		USA		2,710m	2:46.0
1491	Leslie Connolly	52		USA		2,709m	2:46.1
1492	Debbie Boettner	68	TX	USA		2,706m	2:46.2
1493	June Winchester	45	Middletown, DE	USA		2,705m	2:46.3
1494	Marija Randelovic	40		USA		2,704m	2:46.4
1495	John Cappello	77	Conklin, NY	USA		2,703m	2:46.4
1496	Thomas Johnson	37		USA		2,699m	2:46.7
1497	Michael Robinson	45		USA		2,698m	2:46.7
1498	Tim Phipps	43		USA		2,697m	2:46.8
1499	Naresh Chaurushi	61	Surat	IND	Athlecross	2,696m	2:46.9
1500	Sandra Rigby	43		USA		2,695m	2:46.9