Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	anja ojstersek	40		SLO		2,810	2:40.1
1451	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1453	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
1454	Josef Ortiz	42		USA		2,806	2:40.3
1455	Akila alikA	-		FRA		2,793	2:41.1
1456	Kay Redlich	-		USA		2,781	2:41.8
1456	Hillary Weber	37		CAN		2,781	2:41.8
1458	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1459	Andrew Bayne	46		GBR		2,768	2:42.5
1460	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,763	2:42.8
1461	Courtenay Gallon	42		USA		2,761	2:42.9
1462	Annalien Dewhirst	43		RSA		2,760	2:43.0
1463	Kirstin Botha	36		RSA		2,755	2:43.3
1464	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,754	2:43.3
1465	R M	41		USA		2,751	2:43.5
1466	Bill CONCELLO	61		JPN		2,750	2:43.6
1466	Barbara Czajka	-		AUT		2,750	2:43.6
1468	Marcela Gastelum	46		USA		2,747	2:43.8
1469	Gunther Abela	52		MLT		2,744	2:43.9
1469	Ayn Eklund	49	IA	USA		2,744	2:43.9
1471	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,743	2:44.0
1471	Kathleen Allen	52		USA		2,743	2:44.0
1473	Thomas Scotton	67	Middletown, CT	USA		2,738	2:44.3
1474	Heather Prairie	44		USA		2,732	2:44.7
1474	Oscar Suris	59		USA		2,732	2:44.7
1476	John Goldman	83	London	GBR	Rowing for Beer	2,730	2:44.8
1476	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:44.8
1478	Arno Köllerbach	55		GER		2,727	2:45.0
1479	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:45.1
1479	Franco Guerra	43		HON		2,725	2:45.1
1481	Laura Fried	-	PA	USA		2,724	2:45.1
1482	Darius Potts	56	IA	USA		2,723	2:45.2
1483	Raquel Blechman	37		USA		2,718	2:45.5
1484	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,716	2:45.6
1484	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:45.6
1486	Elizabeth Lawton	49		USA		2,714	2:45.8
1487	Christy Johansen	46		USA		2,710	2:46.0
1488	Leslie Connolly	52		USA		2,709	2:46.1
1489	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1490	June Winchester	45	Middletown, DE	USA		2,705	2:46.3
1491	Marija Randelovic	40		USA		2,704	2:46.4
1492	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:46.4
1493	Thomas Johnson	37		USA		2,699	2:46.7
1494	Michael Robinson	45		USA		2,698	2:46.7
1495	Tim Phipps	43		USA		2,697	2:46.8
1496	Naresh Chaurushi	61	Surat	IND	Athlecross	2,696	2:46.9
1497	Sandra Rigby	43		USA		2,695	2:46.9
1498	Brad Eckerman	45		USA		2,692	2:47.1
1498	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,692	2:47.1
1500	Julia Schindel	42		GER		2,691	2:47.2