Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		8,928m	1:40.8
2	Bérenger Lahouste	37	Dreux	FRA		8,927m	1:40.8
3	Lukas Ksoll	40		GER		8,909m	1:41.0
4	Paul Richardson	50		GBR		8,896m	1:41.1
5	Falk Brieß	42		GER		8,861m	1:41.5
6	Kevin Woods	27		IRL		8,853m	1:41.6
7	BBC Caribou	32	QC	CAN		8,578m	1:44.9
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,504m	1:45.8
9	Sam Smith	33		GBR		8,397m	1:47.1
10	M Popo	33	Philadelphia, PA	USA		8,395m	1:47.2
11	Ryan Roberts	27		USA		8,390m	1:47.2
12	Andrew Moran	34		AUS		8,379m	1:47.4
13	Travis Mann	44	Canmore, AB	CAN		8,341m	1:47.9
14	Patrick Lamoureux	36		CAN		8,313m	1:48.2
15	Neil Morgan	50		GBR		8,293m	1:48.5
16	Brian McIntyre	34		USA		8,242m	1:49.1
17	Pavel Sedláček	32		CZE		8,238m	1:49.2
18	Tom Mordica	53		USA		8,198m	1:49.7
19	Julian Hine	55	Melbourne, VIC	AUS		8,183m	1:49.9
20	Nicholas Gagnon	49		CAN		8,087m	1:51.2
21	DJ Kastrup	38	san marcos, CA	USA		8,080m	1:51.3
22	Susan Viggars	48		GBR		8,018m	1:52.2
23	Mathew Ormian	40	Nottingham	GBR	Fitness Matters	8,000m	1:52.5
24	Tim Großmann	31		GER		7,978m	1:52.8
25	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	7,975m	1:52.8
26	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7,969m	1:52.9
27	Angus Graham	33	Brisbane, QLD	AUS		7,952m	1:53.1
28	Fritz Lehman	40		USA		7,944m	1:53.2
29	Michael Mullane	60		USA		7,924m	1:53.5
30	Josh Fowler	38	Oromocto , NB	CAN		7,922m	1:53.6
31	Maxime Boton	33	Aubigny les Clouzeaux	FRA		7,919m	1:53.6
32	Matthew Jiang	35		AUS		7,916m	1:53.6
33	Eddie L	39		AUS		7,908m	1:53.8
34	Todd Nix	53	Annapolis, MD	USA	Navy	7,860m	1:54.5
35	David Cassel	59	Milan	LIB		7,850m	1:54.6
36	Tim Lloyd	64		GBR		7,842m	1:54.7
37	Katharina Malerz-Wicher	35		GER		7,837m	1:54.8
38	D.J. Mote	51		USA		7,833m	1:54.8
39	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	7,807m	1:55.2
40	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	7,801m	1:55.3
41	Jose Lerma	32		USA		7,735m	1:56.3
42	Tara Bellamy	39		GBR		7,710m	1:56.7
43	Chris Fawcett	40		GBR	Royal Air Force (UK)	7,707m	1:56.7
44	Jennifer Angel	38	ON	CAN		7,706m	1:56.7
45	Erik Lacasse	54		CAN		7,696m	1:56.9
46	Barry Wilkinson	41		GBR		7,685m	1:57.1
47	Kevin OLLIER	31		FRA		7,674m	1:57.2
48	Joel Manuel	56		USA		7,666m	1:57.4
49	cj nichols	56		USA		7,663m	1:57.4
50	Finlay Walker	23		GBR		7,658m	1:57.5