Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 39 | GBR | 11:12.5 | 1:37.4 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:22.6 | 1:38.0 | |
| 3 | Jonas Walter | 28 | GER | 11:29.8 | 1:38.5 | ||
| 4 | Sascha Lang | 36 | Cologne | GER | 11:53.6 | 1:39.8 | |
| 5 | Ralf Wilhelm Schmidt | 42 | GER | 12:04.4 | 1:40.7 | ||
| 6 | Bérenger Lahouste | 37 | Dreux | FRA | 12:14.3 | 1:41.3 | |
| 7 | Kyle Hecht | 31 | USA | 13:01.8 | 1:44.0 | ||
| 8 | Joe Shepherd | 39 | GBR | 13:10.0 | 1:44.1 | ||
| 9 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13:19.4 | 1:44.7 |
| 10 | Maxim Sobylya | 32 | Lexington, KY | USA | 13:21.9 | 1:45.0 | |
| 11 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 13:25.9 | 1:45.4 | |
| 12 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.2 | 1:45.3 |
| 13 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 13:31.6 | 1:45.5 |
| 14 | Esben Nonbøl | 38 | DEN | 13:36.2 | 1:45.7 | ||
| 15 | Cam Fletcher | 31 | NZL | 13:38.6 | 1:46.2 | ||
| 16 | Neil Morgan | 50 | GBR | 13:40.8 | 1:46.2 | ||
| 17 | Ryne Milner | 34 | USA | 13:50.0 | 1:46.4 | ||
| 18 | Tobi Rieder | 31 | CAN | 13:51.4 | 1:46.8 | ||
| 19 | David Wilkinson | 51 | USA | 13:52.0 | 1:46.7 | ||
| 20 | Yuriy Dumych | 43 | GBR | 13:54.2 | 1:46.7 | ||
| 21 | Brendan Downs | 31 | USA | 13:54.9 | 1:46.8 | ||
| 22 | Jonathan Brenner | 31 | FIN | 13:56.8 | 1:46.8 | ||
| 23 | M Popo | 33 | Philadelphia, PA | USA | 14:06.0 | 1:47.3 | |
| 24 | Tom Mordica | 53 | USA | 14:06.2 | 1:47.3 | ||
| 25 | Matt Marcinko | 37 | POL | 14:07.7 | 1:47.5 | ||
| 26 | Matt Tremelling | 42 | GBR | 14:21.7 | 1:48.4 | ||
| 27 | Jérémy FILT 113 | 29 | FRA | 14:22.9 | 1:48.5 | ||
| 28 | Luke Snow | 38 | GBR | 14:23.4 | 1:48.8 | ||
| 29 | Wes Fraser | 44 | Milton Keynes | GBR | 14:32.3 | 1:48.8 | |
| 30 | Jarlath Carey | 47 | IRL | 14:36.6 | 1:49.6 | ||
| 31 | Dave Tessier | 59 | North Bay, ON | CAN | 14:38.6 | 1:49.1 | |
| 32 | Thibault Duchatel | 27 | FRA | 14:39.5 | 1:49.4 | ||
| 33 | Raul Rivera | 45 | MEX | 14:41.3 | 1:49.4 | ||
| 34 | Brian McIntyre | 34 | USA | 14:42.9 | 1:49.3 | ||
| 35 | John Frankish | 60 | GBR | 14:48.3 | 1:49.6 | ||
| 36 | Paul D | 40 | AUS | 14:50.4 | 1:49.9 | ||
| 37 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:53.2 | 1:50.0 | |
| 38 | Dom Hardman | 26 | GBR | 15:11.0 | 1:51.2 | ||
| 39 | Dagim Vincendeau | 20 | FRA | CS NANTERRE | 15:25.0 | 1:51.8 | |
| 40 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 15:26.1 | 1:51.6 |
| 41 | Mark Meadows | 61 | USA | Torque Fitness | 15:30.7 | 1:51.9 | |
| 42 | Mathieu Giacosa | 33 | FRA | 15:33.0 | 1:52.1 | ||
| 43 | Will Smith | 31 | GBR | 15:33.4 | 1:52.8 | ||
| 44 | Paul Holden | 45 | Farnborough | GBR | 15:36.8 | 1:52.7 | |
| 45 | Johan Folque | 30 | FRA | 15:41.5 | 1:53.4 | ||
| 46 | Askin Erol | 32 | GER | 15:44.1 | 1:53.2 | ||
| 47 | Ben Watson | 34 | GBR | 15:45.0 | 1:52.8 | ||
| 48 | Bradley Hintz | 36 | AUS | 15:45.3 | 1:53.2 | ||
| 49 | Erik Edwards | 44 | USA | 15:49.8 | 1:53.1 | ||
| 50 | Dennis Todler | 34 | Auli | NOR | 15:51.1 | 1:53.0 |