Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 12:24.9 | 1:41.9 |
2 | Jack Fleckney | 32 | GBR | Royal Marines | 13:09.6 | 1:44.3 | |
3 | Steven Bishop | 43 | AUS | 13:09.9 | 1:44.3 | ||
4 | Nick Merrill | 44 | Coronado , CA | USA | 13:47.8 | 1:46.4 | |
5 | Matthias Borghorst | 36 | GER | 14:51.3 | 1:50.1 | ||
6 | Suško | 45 | Kranj | SLO | EXR Rowing | 15:05.3 | 1:51.1 |
7 | Mathieu Delmares | 38 | FRA | 15:07.4 | 1:51.1 | ||
8 | Tony Stoor | 45 | FIN | 15:14.5 | 1:51.3 | ||
9 | Pontus Lundkvist | 29 | USA | 15:22.2 | 1:51.7 | ||
10 | Gary Baker | 50 | East Sussex | GBR | 15:31.0 | 1:52.2 | |
11 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 15:39.8 | 1:52.5 |
12 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 15:49.8 | 1:53.7 |
13 | Jesse Jennings | 36 | USA | 15:57.8 | 1:53.8 | ||
14 | Bérenger Lahouste | 37 | Dreux | FRA | 16:02.0 | 1:54.1 | |
15 | Florian SESSOU | 34 | FRA | 16:02.1 | 1:54.5 | ||
16 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 16:10.2 | 1:54.3 | |
17 | Dan Danks | 46 | Southsea | GBR | 16:23.7 | 1:55.2 | |
18 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 16:40.2 | 1:56.0 |
19 | Francis Compagnat | 33 | CAN | 16:55.3 | 1:56.9 | ||
20 | Eoghan Ryan | 39 | IRL | 17:02.4 | 1:57.2 | ||
21 | Matthew Wyse | 57 | GBR | 17:05.6 | 1:57.5 | ||
22 | Henrik-selmer christensen | 53 | Arnevik | NOR | 17:09.0 | 1:57.3 | |
23 | Jaber MELANI | 41 | BEL | 17:12.2 | 1:57.7 | ||
24 | Nourdine Zeghoudi | 49 | FRA | 17:13.7 | 1:58.4 | ||
25 | ben clarson | 45 | Swindon | GBR | 17:22.6 | 1:58.0 | |
26 | DAVID IGLESIAS | 45 | Madrid | ESP | 17:39.4 | 1:59.0 | |
27 | Trevor Leonard | 39 | USA | 17:42.0 | 1:59.0 | ||
28 | Richard Green | 44 | GBR | 17:47.9 | 1:59.5 | ||
29 | Silvester Wijnia | 49 | NED | 17:57.6 | 1:59.9 | ||
30 | Modest Guerola | 42 | ESP | 18:04.7 | 2:00.2 | ||
31 | Grant Clarke | 43 | GBR | 18:06.9 | 2:00.8 | ||
32 | Thomas Pacher | 51 | ITA | 18:36.1 | 2:02.0 | ||
33 | j c | 52 | JPN | 18:43.5 | 2:03.3 | ||
34 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 19:10.4 | 2:03.8 | |
35 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 19:12.2 | 2:04.0 |
36 | Franz-Xaver Both | 43 | GER | 19:29.7 | 2:04.8 | ||
37 | Daniel Hardiman | 27 | USA | 19:30.4 | 2:04.8 | ||
38 | Jamie Cooper | 44 | GBR | 19:32.1 | 2:05.2 | ||
39 | asif mahmood | 52 | GBR | 19:51.5 | 2:06.0 | ||
40 | Dave Kruse | 49 | USA | 19:53.8 | 2:06.1 | ||
41 | Ben Edwards | 44 | Redditch | GBR | 20:02.3 | 2:06.4 | |
42 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 20:06.6 | 2:08.1 | |
43 | john surla | 36 | CAN | 20:19.0 | 2:08.5 | ||
44 | Tim Gilbert | 43 | Torrington | GBR | Royal Engineers | 20:28.0 | 2:08.3 |
45 | Luke Marconi | 33 | AUS | 20:50.0 | 2:08.8 | ||
46 | Dan Milam | 47 | Singapore | SIN | 20:55.3 | 2:09.2 | |
47 | Stefan Mutas | 59 | SWE | 20:59.5 | 2:09.4 | ||
48 | Jean-Mi Fruit | 31 | FRA | 21:09.2 | 2:10.3 | ||
49 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 21:19.4 | 2:10.4 |
50 | David Wee | 34 | SIN | 21:53.8 | 2:13.0 |