Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		4,660	1:43.0
2	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,627	1:43.7
3	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,583	1:44.7
4	Robin Teply	56	Prague	CZE	Menphys	4,475	1:47.2
5	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,401	1:49.0
6	David Wilkinson	51		USA		4,372	1:49.7
7	Brendan Downs	31		USA		4,340	1:50.5
8	Paul Doran	56	Durham	GBR		4,326	1:50.9
9	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,301	1:51.6
10	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,261	1:52.6
11	Bradley World	46		AUS	Matto FS	4,257	1:52.7
12	Jesse Jennings	36		USA		4,252	1:52.8
13	Todd Lewis	30		AUS		4,241	1:53.1
14	Henrik-selmer christensen	53	Arnevik	NOR		4,184	1:54.7
15	Christian Greiner	52		GER		4,165	1:55.2
16	Philip Maddox	53	Llanfairfechan	GBR		4,162	1:55.3
17	Richard Barker	41	VIC	AUS		4,151	1:55.6
18	大潘	38	厦门	CHN		4,148	1:55.7
19	Édouard FILT 113	33		FRA		4,121	1:56.4
20	L A	25		AUS		4,102	1:57.0
20	Paul Williams	44		GBR		4,102	1:57.0
22	Nicolas Beurrier	46		FRA		4,099	1:57.1
23	Eoghan Ryan	39		IRL		4,084	1:57.5
24	Justin Skinner	43	Broxbourne	GBR		4,054	1:58.4
25	Sabino Lagattolla	53	Hudson, MA	USA		3,993	2:00.2
26	pedro silva	35		ESP		3,986	2:00.4
27	Andrew Dunn	51	Buffalo, NY	USA		3,984	2:00.4
28	Stefan Gessl	33		AUT		3,978	2:00.6
29	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,976	2:00.7
30	Uwe Schwingeweitzen	64	Kleinbreitenbach	GER	Sport frei Bachgraben	3,957	2:01.3
31	Matthias Karnik	46		AUT		3,951	2:01.4
32	Gregory Stupak	39		FRA		3,934	2:02.0
33	Dave Kruse	49		USA		3,912	2:02.6
34	Steph Steph	55		FRA		3,908	2:02.8
35	Gareth Squire	34		GBR		3,898	2:03.1
36	Sarah Marston	35		AUS		3,884	2:03.5
37	E T	41		USA		3,826	2:05.4
38	Jean-Mi Fruit	31		FRA		3,804	2:06.1
39	mark henry	61	madison, MS	USA		3,797	2:06.4
40	Andrew Kearsey	41	Boroughbridge	GBR		3,796	2:06.4
41	Clément Sauvageot	25		FRA		3,787	2:06.7
42	MARK HOWELL	51	UK	GBR		3,785	2:06.8
43	yann rochaix	20		SUI		3,778	2:07.0
44	Wes Fraser	44	Milton Keynes	GBR		3,773	2:07.2
45	Stefan Mutas	59		SWE		3,772	2:07.2
46	Nicolas Framery	50		FRA		3,760	2:07.6
47	DJ Pierson	56		NOR		3,758	2:07.7
48	Thomas Dinouart	26		FRA		3,754	2:07.8
49	Tim Dean	60		USA		3,739	2:08.3
50	Pete Hammack	-		USA		3,728	2:08.7