Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,989m	1:36.2
2	Justin Campbell	44		USA	GARAGEATHLETE	4,862m	1:38.7
3	Ehsan Dana	42	WA	USA		4,842m	1:39.1
4	Arnaud Richard	50	Bordeaux	FRA		4,739m	1:41.2
5	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,720m	1:41.6
6	Michael Bissmeyer	45	Darien, CT	USA		4,706m	1:41.9
7	Robert James	38		GBR		4,682m	1:42.5
7	Rémy Guignard	30		FRA		4,682m	1:42.5
9	Christian Uhlig	30		DEN		4,670m	1:42.7
10	Dawid Kucharski	34	Chojnice	POL		4,669m	1:42.8
11	Anthony Rovina	48		SWE		4,667m	1:42.8
12	Jared Murphy	44	Whangamatā	NZL		4,664m	1:42.9
13	Anthony Hooton	43		GBR	Royal Navy Veterans	4,649m	1:43.2
14	Julien D’ABOVILLE	37	Morbihan	FRA		4,648m	1:43.2
14	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,648m	1:43.2
16	Nic Huiskes	42	Amsterdam	NED		4,637m	1:43.5
17	Franck Schaller	38		SIN		4,636m	1:43.5
18	Nick Duke	34	Paradise, NL	CAN		4,630m	1:43.6
19	Neil Lawrie	49	London	GBR		4,628m	1:43.7
20	Mark Francis	59		GBR		4,619m	1:43.9
21	Nicolas Werner	47		GER		4,605m	1:44.2
22	Jared Peterson	32		USA		4,583m	1:44.7
23	Brian Stueve	37		USA		4,581m	1:44.7
24	Subutai Kettel	35		USA		4,576m	1:44.8
25	Adam Kallin	38	GA	USA	University of Florida	4,571m	1:45.0
26	Marco Schipper	55		BEL		4,568m	1:45.0
27	Christophe Melot FILT 114	43		FRA		4,564m	1:45.1
28	Ray Fredette	45		USA		4,562m	1:45.2
29	Daniel Rotella	30		USA		4,559m	1:45.2
30	Andy Lewis	56	London	GBR		4,558m	1:45.3
31	David Smith	38		AUS		4,553m	1:45.4
32	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,552m	1:45.4
33	Chris John	51		GBR		4,550m	1:45.4
34	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,548m	1:45.5
35	Kjetil Jakobsen	39		NOR		4,534m	1:45.8
36	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,531m	1:45.9
37	Niall Kerbey	42		IRL		4,529m	1:45.9
38	Simon Hawe	42		GER		4,528m	1:46.0
38	Mark Welch	42	BROOKFIELD, WI	USA		4,528m	1:46.0
40	Dario Gerone	37		ITA	CUS Milano	4,523m	1:46.1
41	Rob Mazzarella	48	Virginia Beach	USA		4,520m	1:46.1
42	Ivan Skorov	38		UNAFF		4,516m	1:46.2
42	Colin Littlefield	26		USA		4,516m	1:46.2
44	Tim Lawrie	41		GBR		4,515m	1:46.3
45	Seth Raab	48	Skokie, IL	USA		4,514m	1:46.3
46	Jeffrey Bochey	42		USA		4,513m	1:46.3
46	Remo Steffen	44		SUI		4,513m	1:46.3
48	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,511m	1:46.4
49	Iain Arseneau	36		CAN		4,506m	1:46.5
50	Matthew Noakes	33	Seattle, WA	USA		4,505m	1:46.5