Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | George Bonnie | 41 | GBR | 4,504m | 1:46.5 | ||
| 51 | Paul Freeman | 46 | GBR | 4,504m | 1:46.5 | ||
| 53 | Göran Sbiegay | 53 | GER | 4,502m | 1:46.6 | ||
| 53 | jim kocierz | 37 | GBR | 4,502m | 1:46.6 | ||
| 55 | Philipp Fend | 36 | AUT | 4,500m | 1:46.6 | ||
| 56 | Aaron Bock | 44 | USA | 4,496m | 1:46.7 | ||
| 56 | Paweł Karwowski | 31 | POL | 4,496m | 1:46.7 | ||
| 58 | Michael Fahy | 43 | GBR | 4,495m | 1:46.7 | ||
| 59 | Colin Keating | 29 | Sacramento, CA | USA | 4,493m | 1:46.8 | |
| 60 | Michał Szafrański | 40 | POL | 4,488m | 1:46.9 | ||
| 61 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,485m | 1:47.0 | |
| 62 | Darren Lee | 41 | USA | U.S. Air Force | 4,476m | 1:47.2 | |
| 62 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,476m | 1:47.2 |
| 64 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,475m | 1:47.2 |
| 65 | Dan Froehlich | 48 | Manhattan, KS | USA | Darkhorse Rowing | 4,474m | 1:47.2 |
| 66 | 동교 이 | 38 | KOR | 4,471m | 1:47.3 | ||
| 67 | John Raines | 42 | USA | 4,470m | 1:47.3 | ||
| 68 | Russell Hall | 43 | GBR | 4,467m | 1:47.4 | ||
| 68 | John Muse | 61 | Bryn Mawr, PA | USA | 4,467m | 1:47.4 | |
| 70 | Sheridan Catlin | 37 | USA | 4,465m | 1:47.5 | ||
| 71 | Shane Alkire | 35 | USA | 4,461m | 1:47.5 | ||
| 72 | Ingo Feldmann | 46 | GER | 4,459m | 1:47.6 | ||
| 73 | Joshua Cromie | 19 | IRL | 4,457m | 1:47.6 | ||
| 73 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 4,457m | 1:47.6 |
| 75 | Mark Richardson | 41 | GBR | 4,452m | 1:47.8 | ||
| 76 | Tracey Lanier | 38 | USA | 4,448m | 1:47.9 | ||
| 77 | Alejandro Correa | 63 | buenos aires | ARG | 4,447m | 1:47.9 | |
| 78 | Ozzy Davies | 42 | GBR | 4,446m | 1:47.9 | ||
| 79 | James Dunaway | 41 | CAN | 4,444m | 1:48.0 | ||
| 80 | kzk k | 40 | FRA | 4,443m | 1:48.0 | ||
| 81 | Timothy Moores | 55 | Harrow | GBR | SUB-7 IRC | 4,442m | 1:48.0 |
| 82 | Jeff Howard | 46 | ACT | AUS | 4,440m | 1:48.1 | |
| 82 | Axel Oschmann | 39 | GER | 4,440m | 1:48.1 | ||
| 84 | Craig Hueber | 50 | Swarthmore , PA | USA | 4,439m | 1:48.1 | |
| 85 | Gabriel Ragusa | 24 | USA | 4,435m | 1:48.2 | ||
| 86 | Adrian Gale | 43 | GBR | 4,434m | 1:48.2 | ||
| 87 | Henrik Albertsen | 50 | DEN | 4,428m | 1:48.4 | ||
| 87 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,428m | 1:48.4 | |
| 89 | Anthony Clarke | 54 | GBR | 4,427m | 1:48.4 | ||
| 90 | Gerard Fraser | 45 | FRA | 4,426m | 1:48.4 | ||
| 90 | Taylor Valentino | 39 | USA | 4,426m | 1:48.4 | ||
| 92 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 4,423m | 1:48.5 | |
| 93 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,417m | 1:48.6 | |
| 94 | Ethan Wasil | 30 | USA | 4,416m | 1:48.6 | ||
| 95 | Daniel Leatherbee | 36 | Orlando, FL | USA | 4,415m | 1:48.7 | |
| 96 | Fa Bi | 37 | GER | 4,414m | 1:48.7 | ||
| 97 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,413m | 1:48.7 | |
| 97 | Filip Keunen | 50 | Hechtel | BEL | 4,413m | 1:48.7 | |
| 99 | William Endres | 64 | Grand Rapids, MI | USA | 4,412m | 1:48.7 | |
| 100 | Bruno Pierri | 43 | BRA | 4,411m | 1:48.8 |