Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alec McGillivray | 41 | Paris, ON | CAN | 4,124m | 1:56.3 | |
| 352 | Nico Basson | 43 | MB | CAN | 4,123m | 1:56.4 | |
| 353 | Michael Kocheisen | 33 | GER | 4,122m | 1:56.4 | ||
| 354 | Steve Grange | 40 | GBR | Cambridge Assessment | 4,121m | 1:56.4 | |
| 355 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,119m | 1:56.5 |
| 356 | Thomas CLEMENT | 37 | FRA | 4,118m | 1:56.5 | ||
| 357 | Antis Kaplanis | 57 | Nicosia | CYP | 4,117m | 1:56.5 | |
| 357 | Simon Thompson | 51 | GBR | 4,117m | 1:56.5 | ||
| 357 | Greg R | 39 | CO | USA | 4,117m | 1:56.5 | |
| 357 | Ifj.Hajnal Gábor | 34 | HUN | 4,117m | 1:56.5 | ||
| 361 | Gee C | 34 | AUS | 4,116m | 1:56.6 | ||
| 361 | Noah P | 34 | USA | 4,116m | 1:56.6 | ||
| 361 | Stephen Gillespie | 45 | GBR | 4,116m | 1:56.6 | ||
| 361 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,116m | 1:56.6 |
| 365 | Chris Wyatt | 48 | Reading | GBR | 4,115m | 1:56.6 | |
| 366 | Philip Smart | 48 | Missoula, MT | USA | 4,114m | 1:56.6 | |
| 367 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,113m | 1:56.7 | |
| 368 | Lauren Frischman | 19 | USA | 4,112m | 1:56.7 | ||
| 368 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,112m | 1:56.7 |
| 370 | David Seaman | 45 | Essex | GBR | 4,111m | 1:56.7 | |
| 371 | Matt Tinker | 49 | USA | 4,110m | 1:56.7 | ||
| 372 | Annarita Cibin | 34 | ITA | 4,108m | 1:56.8 | ||
| 373 | Yassin AHSINAT | 38 | FRA | 4,107m | 1:56.8 | ||
| 374 | Nikolaus Ammann | 39 | GER | 4,106m | 1:56.9 | ||
| 374 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,106m | 1:56.9 |
| 374 | Thomas Prokop | 45 | USA | 4,106m | 1:56.9 | ||
| 377 | Brian Cayce | 52 | Decatur, GA | USA | 4,105m | 1:56.9 | |
| 378 | Michael Rutz | 45 | Reno, NV | USA | 4,103m | 1:56.9 | |
| 378 | Derek Iannuzzi | 38 | USA | Row Brevard | 4,103m | 1:56.9 | |
| 380 | Aneesh Unnikrishnan | 27 | IND | 4,102m | 1:57.0 | ||
| 380 | Mike M | 35 | USA | 4,102m | 1:57.0 | ||
| 382 | Daniel Cercone | 39 | USA | 4,101m | 1:57.0 | ||
| 383 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,100m | 1:57.0 |
| 384 | Jose Eduardo Avalos Cordero | 32 | CRC | 4,099m | 1:57.1 | ||
| 385 | Roberto G | 49 | ITA | 4,098m | 1:57.1 | ||
| 385 | Jacob Barnes | 42 | MO | USA | 4,098m | 1:57.1 | |
| 387 | Sebastian Sieburger | 36 | GER | 4,097m | 1:57.1 | ||
| 387 | Ryan Sullivan | 43 | USA | 4,097m | 1:57.1 | ||
| 389 | David Marr | 65 | GBR | 4,095m | 1:57.2 | ||
| 389 | Diego Tamburini | 57 | North Bend | USA | 4,095m | 1:57.2 | |
| 391 | Jon Barrows | 55 | USA | 4,094m | 1:57.2 | ||
| 391 | Tomasz Lapan | 50 | Świdnik | POL | 4,094m | 1:57.2 | |
| 393 | Maik Querengäßer | 45 | GER | 4,092m | 1:57.3 | ||
| 393 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 4,092m | 1:57.3 | |
| 393 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:57.3 |
| 396 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 1:57.3 |
| 397 | Stefan Borgmann | 32 | GER | 4,090m | 1:57.3 | ||
| 398 | Tomasz Liegmann | 45 | POL | 4,089m | 1:57.3 | ||
| 399 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 1:57.4 | |
| 400 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,087m | 1:57.4 |