Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nico Basson | 43 | MB | CAN | 4,123 | 1:56.4 | |
| 352 | Michael Kocheisen | 33 | GER | 4,122 | 1:56.4 | ||
| 353 | Steve Grange | 40 | GBR | Cambridge Assessment | 4,121 | 1:56.4 | |
| 354 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,119 | 1:56.5 |
| 355 | Thomas CLEMENT | 37 | FRA | 4,118 | 1:56.5 | ||
| 356 | Antis Kaplanis | 57 | Nicosia | CYP | 4,117 | 1:56.5 | |
| 356 | Simon Thompson | 51 | GBR | 4,117 | 1:56.5 | ||
| 356 | Greg R | 39 | CO | USA | 4,117 | 1:56.5 | |
| 356 | Ifj.Hajnal Gábor | 34 | HUN | 4,117 | 1:56.5 | ||
| 360 | Gee C | 34 | AUS | 4,116 | 1:56.6 | ||
| 360 | Noah P | 34 | USA | 4,116 | 1:56.6 | ||
| 360 | Stephen Gillespie | 45 | GBR | 4,116 | 1:56.6 | ||
| 360 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,116 | 1:56.6 |
| 364 | Chris Wyatt | 48 | Reading | GBR | 4,115 | 1:56.6 | |
| 365 | Philip Smart | 48 | Missoula, MT | USA | 4,114 | 1:56.6 | |
| 366 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,113 | 1:56.7 | |
| 367 | Lauren Frischman | 19 | USA | 4,112 | 1:56.7 | ||
| 367 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,112 | 1:56.7 |
| 369 | David Seaman | 45 | Essex | GBR | 4,111 | 1:56.7 | |
| 370 | Matt Tinker | 49 | USA | 4,110 | 1:56.7 | ||
| 371 | Annarita Cibin | 34 | ITA | 4,108 | 1:56.8 | ||
| 372 | Yassin AHSINAT | 38 | FRA | 4,107 | 1:56.8 | ||
| 373 | Nikolaus A. | 39 | GER | 4,106 | 1:56.9 | ||
| 373 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,106 | 1:56.9 |
| 373 | Thomas Prokop | 45 | USA | 4,106 | 1:56.9 | ||
| 376 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 4,105 | 1:56.9 |
| 377 | Michael Rutz | 45 | Reno, NV | USA | 4,103 | 1:56.9 | |
| 377 | Derek Iannuzzi | 38 | USA | Row Brevard | 4,103 | 1:56.9 | |
| 379 | Aneesh Unnikrishnan | 27 | IND | 4,102 | 1:57.0 | ||
| 379 | Mike M | 35 | USA | 4,102 | 1:57.0 | ||
| 381 | Daniel Cercone | 39 | USA | 4,101 | 1:57.0 | ||
| 382 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,100 | 1:57.0 |
| 383 | Jose Eduardo Avalos Cordero | 32 | CRC | 4,099 | 1:57.1 | ||
| 384 | Roberto G | 49 | ITA | 4,098 | 1:57.1 | ||
| 384 | Jacob Barnes | 42 | MO | USA | 4,098 | 1:57.1 | |
| 386 | Sebastian Sieburger | 36 | GER | 4,097 | 1:57.1 | ||
| 386 | Ryan Sullivan | 43 | USA | 4,097 | 1:57.1 | ||
| 388 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:57.2 |
| 388 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,095 | 1:57.2 |
| 390 | Jon Barrows | 55 | USA | 4,094 | 1:57.2 | ||
| 390 | Tomasz Łapan | 50 | Świdnik | POL | 4,094 | 1:57.2 | |
| 392 | Maik Querengäßer | 45 | GER | 4,092 | 1:57.3 | ||
| 392 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 4,092 | 1:57.3 | |
| 392 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,092 | 1:57.3 |
| 395 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,091 | 1:57.3 | |
| 396 | Stefan Borgmann | 32 | GER | 4,090 | 1:57.3 | ||
| 397 | Tomasz Liegmann | 45 | POL | 4,089 | 1:57.3 | ||
| 398 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:57.4 | |
| 399 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,087 | 1:57.4 | |
| 400 | Mark Hailwood | 34 | GBR | 4,086 | 1:57.4 |