Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ahn jongchul	66	공주시	KOR		4,051	1:58.4
451	Aaron Johnson	41		USA		4,051	1:58.4
453	Andrew Pearce	46	Gold Coast	AUS		4,048	1:58.5
453	Wes Fraser	44	Milton Keynes	GBR		4,048	1:58.5
455	Jeremy Whitcher	54		USA		4,045	1:58.6
456	David Stott	41	NSW	AUS		4,044	1:58.6
456	Kevin Brennan	37		USA		4,044	1:58.6
458	Paul Verdin	41		GBR		4,042	1:58.7
459	David Syson	46		GBR		4,041	1:58.7
460	Erik Malmqvist	47		DEN		4,040	1:58.8
460	Mark Jones	56	Worcester	GBR		4,040	1:58.8
460	Paul Bradshaw	50		GBR		4,040	1:58.8
463	Patrick Mooney	39		USA		4,039	1:58.8
463	James Bryant	51	Houston , TX	USA		4,039	1:58.8
465	Dan Pruett	47	Welwyn Garden City	GBR		4,038	1:58.8
465	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
465	Heath Peacock	50	Gunter, TX	USA		4,038	1:58.8
468	Justin Bere	-		GBR		4,037	1:58.9
468	Eulus Moore	44	Spencerville, MD	USA		4,037	1:58.9
468	Alexandre Cravell	48		BRA		4,037	1:58.9
471	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
472	Matthew Vale	53	Newcastle, NSW	AUS		4,035	1:58.9
472	Steve Rocha	63	Modesto, CA	USA		4,035	1:58.9
472	Tim Zuccarell	43		USA		4,035	1:58.9
475	Lawrence Wood	52	Muscat	OMA		4,034	1:58.9
475	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
475	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,034	1:58.9
478	David Foote	57		USA		4,033	1:59.0
478	Mike Stevens	50		CAN		4,033	1:59.0
480	Nathan Tagg	54	Chapel Hill, NC	USA		4,032	1:59.0
481	James Fletcher	40		GBR		4,030	1:59.1
481	Mike Kourakis	56		AUS		4,030	1:59.1
481	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
484	Oso Ramirez	32	MO	USA		4,029	1:59.1
484	Sam Varano	53		USA		4,029	1:59.1
486	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,028	1:59.1
487	Paul Cousens	50	Loughborough	GBR		4,026	1:59.2
487	Phil Hilliard	50		GBR		4,026	1:59.2
489	Ali Gould	51		GBR		4,024	1:59.2
490	Dmitrij Karavaj	34	Vigra	NOR		4,022	1:59.3
491	Simon Bublat	36		GER		4,021	1:59.3
491	Stefan Woywadt	60		GER	Woywadt Family	4,021	1:59.3
493	atom 241	25		USA	U.S. Army Reserves	4,019	1:59.4
494	Syed Hasan	33		USA		4,016	1:59.5
494	Nolan Wesche	40		USA		4,016	1:59.5
496	Matt Hearsum	46		GBR	Royal Marines	4,015	1:59.5
496	Ethan Timmins	48	Raleigh	USA		4,015	1:59.5
498	Dave Taylor	44		GBR		4,014	1:59.5
499	Mahmood Jafari	47		CAN		4,013	1:59.6
500	Jacob Cobley	15		AUS		4,011	1:59.6