Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Benjamin Ayela | 32 | NED | 4,052m | 1:58.4 | ||
| 452 | Ahn jongchul | 66 | 공주시 | KOR | 4,051m | 1:58.4 | |
| 452 | Aaron Johnson | 41 | USA | 4,051m | 1:58.4 | ||
| 454 | Andrew Pearce | 46 | Gold Coast | AUS | 4,048m | 1:58.5 | |
| 454 | Wes Fraser | 44 | Milton Keynes | GBR | 4,048m | 1:58.5 | |
| 456 | Jeremy Whitcher | 54 | USA | 4,045m | 1:58.6 | ||
| 457 | David Stott | 41 | NSW | AUS | 4,044m | 1:58.6 | |
| 457 | Kevin Brennan | 37 | USA | 4,044m | 1:58.6 | ||
| 459 | Paul Verdin | 41 | GBR | 4,042m | 1:58.7 | ||
| 460 | David Syson | 46 | GBR | 4,041m | 1:58.7 | ||
| 461 | Erik Malmqvist | 47 | DEN | 4,040m | 1:58.8 | ||
| 461 | Mark Jones | 56 | Worcester | GBR | 4,040m | 1:58.8 | |
| 461 | Paul Bradshaw | 50 | GBR | 4,040m | 1:58.8 | ||
| 464 | Patrick Mooney | 39 | USA | 4,039m | 1:58.8 | ||
| 464 | James Bryant | 51 | Houston , TX | USA | 4,039m | 1:58.8 | |
| 466 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,038m | 1:58.8 | |
| 466 | Mark Watts | 58 | Swansea | GBR | 4,038m | 1:58.8 | |
| 466 | Heath Peacock | 50 | Gunter, TX | USA | 4,038m | 1:58.8 | |
| 469 | Justin Bere | - | GBR | 4,037m | 1:58.9 | ||
| 469 | Eulus Moore | 44 | Spencerville, MD | USA | 4,037m | 1:58.9 | |
| 469 | Alexandre Cravell | 48 | BRA | 4,037m | 1:58.9 | ||
| 472 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 |
| 473 | Matthew Vale | 53 | Newcastle, NSW | AUS | 4,035m | 1:58.9 | |
| 473 | Steve Rocha | 63 | Modesto, CA | USA | 4,035m | 1:58.9 | |
| 473 | Tim Zuccarell | 43 | USA | 4,035m | 1:58.9 | ||
| 476 | Lawrence Wood | 52 | Muscat | OMA | 4,034m | 1:58.9 | |
| 476 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,034m | 1:58.9 |
| 476 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,034m | 1:58.9 | |
| 479 | David Foote | 57 | USA | 4,033m | 1:59.0 | ||
| 479 | Mike Stevens | 50 | CAN | 4,033m | 1:59.0 | ||
| 481 | James Fletcher | 40 | GBR | 4,030m | 1:59.1 | ||
| 481 | Mike Kourakis | 56 | AUS | 4,030m | 1:59.1 | ||
| 481 | Jeremy Warnes | 61 | GBR | 4,030m | 1:59.1 | ||
| 484 | Oso Ramirez | 32 | MO | USA | 4,029m | 1:59.1 | |
| 484 | Sam Varano | 53 | USA | 4,029m | 1:59.1 | ||
| 486 | Michael Peterson | 53 | USA | Michigan State Police | 4,028m | 1:59.1 | |
| 487 | Paul Cousens | 50 | Loughborough | GBR | 4,026m | 1:59.2 | |
| 487 | Phil Hilliard | 50 | GBR | 4,026m | 1:59.2 | ||
| 489 | Ali Gould | 51 | GBR | 4,024m | 1:59.2 | ||
| 490 | Dmitrij Karavaj | 34 | Vigra | NOR | 4,022m | 1:59.3 | |
| 491 | Simon Bublat | 36 | GER | 4,021m | 1:59.3 | ||
| 491 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,021m | 1:59.3 | |
| 493 | atom 241 | 25 | USA | 4,019m | 1:59.4 | ||
| 494 | Syed Hasan | 33 | USA | 4,016m | 1:59.5 | ||
| 494 | Nolan Wesche | 40 | USA | 4,016m | 1:59.5 | ||
| 496 | Matt Hearsum | 46 | GBR | Royal Marines | 4,015m | 1:59.5 | |
| 496 | Ethan Timmins | 48 | Raleigh | USA | 4,015m | 1:59.5 | |
| 498 | Dave Taylor | 44 | GBR | 4,014m | 1:59.5 | ||
| 499 | Mahmood Jafari | 47 | CAN | 4,013m | 1:59.6 | ||
| 500 | Jacob Cobley | 15 | AUS | 4,011m | 1:59.6 |