Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ahn jongchul	66	공주시	KOR		4,051	1:58.4
451	Aaron Johnson	41		USA		4,051	1:58.4
453	Andrew Pearce	46	Gold Coast	AUS		4,048	1:58.5
453	Wes Fraser	44	Milton Keynes	GBR		4,048	1:58.5
455	Jeremy Whitcher	54		USA		4,045	1:58.6
456	David Stott	41	NSW	AUS		4,044	1:58.6
456	Kevin Brennan	37		USA		4,044	1:58.6
458	Paul Verdin	41		GBR		4,042	1:58.7
459	David Syson	46		GBR		4,041	1:58.7
460	Erik Malmqvist	47		DEN		4,040	1:58.8
460	Mark Jones	56	Worcester	GBR		4,040	1:58.8
462	Patrick Mooney	39		USA		4,039	1:58.8
462	James Bryant	51	Houston , TX	USA		4,039	1:58.8
464	Dan Pruett	47	Welwyn Garden City	GBR		4,038	1:58.8
464	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
464	Heath Peacock	50	Gunter, TX	USA		4,038	1:58.8
467	Justin Bere	-		GBR		4,037	1:58.9
467	Eulus Moore	44	Spencerville, MD	USA		4,037	1:58.9
467	Alexandre Cravell	48		BRA		4,037	1:58.9
470	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
471	Matthew Vale	53	Newcastle, NSW	AUS		4,035	1:58.9
471	Steve Rocha	63	Modesto, CA	USA		4,035	1:58.9
471	Tim Zuccarell	43		USA		4,035	1:58.9
474	Lawrence Wood	52	Muscat	OMA		4,034	1:58.9
474	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
474	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,034	1:58.9
477	David Foote	57		USA		4,033	1:59.0
477	Mike Stevens	50		CAN		4,033	1:59.0
479	Nathan Tagg	54	Chapel Hill, NC	USA		4,032	1:59.0
480	James Fletcher	40		GBR		4,030	1:59.1
480	Mike Kourakis	56		AUS		4,030	1:59.1
480	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
483	Oso Ramirez	32	MO	USA		4,029	1:59.1
483	Sam Varano	53		USA		4,029	1:59.1
485	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,028	1:59.1
486	Paul Cousens	50	Loughborough	GBR		4,026	1:59.2
486	Phil Hilliard	50		GBR		4,026	1:59.2
488	Ali Gould	51		GBR		4,024	1:59.2
489	Dmitrij Karavaj	34	Vigra	NOR		4,022	1:59.3
490	Simon Bublat	36		GER		4,021	1:59.3
490	Stefan Woywadt	60		GER	Woywadt Family	4,021	1:59.3
492	atom 241	25		USA	U.S. Army Reserves	4,019	1:59.4
493	Syed Hasan	33		USA		4,016	1:59.5
493	Nolan Wesche	40		USA		4,016	1:59.5
495	Matt Hearsum	46		GBR	Royal Marines	4,015	1:59.5
495	Ethan Timmins	48	Raleigh	USA		4,015	1:59.5
497	Dave Taylor	44		GBR		4,014	1:59.5
498	Mahmood Jafari	47		CAN		4,013	1:59.6
499	Jacob Cobley	15		AUS		4,011	1:59.6
500	Bic Mitchum	44		USA		4,010	1:59.7