Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chad Willimon | 54 | TX | USA | 3,937m | 2:01.9 | |
| 601 | Matt Lawless | 56 | Mesa, AZ | USA | 3,937m | 2:01.9 | |
| 601 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:01.9 |
| 604 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,935m | 2:01.9 |
| 605 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 3,932m | 2:02.0 |
| 606 | Matthias Kurzthaler | 40 | AUT | 3,931m | 2:02.1 | ||
| 606 | John Baay | 61 | New Orleans, LA | USA | 3,931m | 2:02.1 | |
| 606 | Jesper Barfod | 49 | DEN | 3,931m | 2:02.1 | ||
| 606 | Peter Smith | 56 | GBR | 3,931m | 2:02.1 | ||
| 606 | Abby Herberg | 42 | Mounds View, MN | USA | 3,931m | 2:02.1 | |
| 611 | Dania F | 54 | GER | 3,929m | 2:02.1 | ||
| 611 | Chris Zizek | 43 | Greenwood, NS | CAN | Invictus Games Team Canada | 3,929m | 2:02.1 |
| 613 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,928m | 2:02.1 |
| 613 | bruno vereecke | 47 | BEL | 3,928m | 2:02.1 | ||
| 615 | Paul Galvin | 44 | GBR | 3,926m | 2:02.2 | ||
| 615 | Philip Gunning | 63 | Nottingham | GBR | Loughborough Boat Club | 3,926m | 2:02.2 |
| 615 | Tom Haushalter | 44 | USA | 3,926m | 2:02.2 | ||
| 618 | Francois Delaunay | 47 | FRA | 3,924m | 2:02.3 | ||
| 618 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,924m | 2:02.3 | |
| 620 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,922m | 2:02.3 |
| 621 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 3,921m | 2:02.4 |
| 621 | Chris Lucca | 35 | USA | 3,921m | 2:02.4 | ||
| 623 | Niklas Johansson | 35 | DEN | 3,918m | 2:02.5 | ||
| 623 | Matthew Greenberg | 49 | IL | USA | 3,918m | 2:02.5 | |
| 623 | Nicholas Bradford | 51 | GBR | 3,918m | 2:02.5 | ||
| 626 | Michael pfister | 57 | USA | 3,916m | 2:02.5 | ||
| 627 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,915m | 2:02.6 |
| 627 | Matthew Bilke | 30 | USA | 3,915m | 2:02.6 | ||
| 627 | Mike Williams | 53 | USA | 3,915m | 2:02.6 | ||
| 630 | Jeffrey Gross | 53 | USA | 3,914m | 2:02.6 | ||
| 630 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 3,914m | 2:02.6 |
| 632 | Matthew Randall | 47 | USA | US Army | 3,913m | 2:02.6 | |
| 632 | Brett Flowers | 53 | USA | 3,913m | 2:02.6 | ||
| 634 | Andrew Fairbairn | 61 | GBR | 3,909m | 2:02.7 | ||
| 634 | Kent Maclean | 66 | CAN | 3,909m | 2:02.7 | ||
| 636 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,907m | 2:02.8 | |
| 636 | Noah K | - | USA | 3,907m | 2:02.8 | ||
| 638 | Edward VanDam | 61 | Syracuse, NY | USA | 3,906m | 2:02.8 | |
| 639 | Ewald Rieder | 33 | AUT | 3,903m | 2:02.9 | ||
| 640 | William Martino | 47 | USA | 3,900m | 2:03.0 | ||
| 640 | Florian H | 38 | AUT | 3,900m | 2:03.0 | ||
| 642 | Tobias M. | 40 | GER | 3,898m | 2:03.1 | ||
| 643 | Jacek Worytko | 42 | POL | 3,897m | 2:03.1 | ||
| 644 | Dan Heath | 48 | GBR | 3,896m | 2:03.2 | ||
| 644 | Mario Reich | 57 | GER | 3,896m | 2:03.2 | ||
| 644 | Ferdinand Legerer | 35 | AUT | 3,896m | 2:03.2 | ||
| 644 | Ken Creary | 68 | White Plains, NY | USA | 3,896m | 2:03.2 | |
| 644 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,896m | 2:03.2 | |
| 644 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,896m | 2:03.2 | |
| 644 | Michael Phillips | 54 | Waterville, ME | USA | 3,896m | 2:03.2 |