Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ian Fisher | 58 | USA | 2,320m | 3:26.8 | ||
| 1802 | Kate Tierney | 50 | USA | 2,306m | 3:28.1 | ||
| 1803 | Nicole Stanley | 44 | Peoria | USA | 2,293m | 3:29.3 | |
| 1804 | L Bar | 60 | USA | 2,270m | 3:31.4 | ||
| 1805 | Corinne Corson | 59 | OR | USA | 2,262m | 3:32.2 | |
| 1806 | Joanna McKenzie | 43 | Portland, OR | USA | 2,236m | 3:34.6 | |
| 1807 | S Kob | 54 | USA | 2,224m | 3:35.8 | ||
| 1808 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,109m | 3:47.5 |
| 1809 | Valeria Santillan | 33 | USA | 2,044m | 3:54.8 | ||
| 1810 | Kathryn Tellekamp | 60 | USA | 2,038m | 3:55.5 | ||
| 1811 | Alivia Busi | 19 | USA | 2,031m | 3:56.3 | ||
| 1812 | Evelyn Berry | 77 | Indianapolis, IN | USA | 2,012m | 3:58.5 | |
| 1813 | Erum Ahmed | 28 | CAN | 1,955m | 4:05.5 | ||
| 1814 | Veronica Brunswick | 55 | USA | 1,401m | 5:42.6 |