Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Rasmus Østrup Møller	53		DEN		3,149	2:32.4
1551	Ellen Mantsch	59	WI	USA		3,149	2:32.4
1553	逍里	48		CHN		3,148	2:32.4
1554	Luke Davidson	58	Saucier , MS	USA		3,145	2:32.6
1554	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,145	2:32.6
1556	Vanessa Cartwright	32		USA		3,144	2:32.6
1556	Jordan Funderburk	32		USA		3,144	2:32.6
1558	Debora Gallerani	40		ITA		3,143	2:32.7
1559	Lisa Specht	45		USA		3,142	2:32.7
1559	Evelyn Lutterodt	51		GBR		3,142	2:32.7
1559	Étienne Auger-Dufour	42		CAN		3,142	2:32.7
1562	Yes Pdv	29		FRA		3,141	2:32.8
1563	Simon Gardner	47		GBR		3,140	2:32.8
1564	John D Woods	62	Belfast	IRL		3,137	2:33.0
1565	Ruth Johnstone	48		GBR		3,135	2:33.1
1566	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:33.3
1567	Kim Dawson	57		USA		3,129	2:33.4
1568	Alice Henley	68		USA		3,127	2:33.5
1569	Hong Le	35		USA		3,126	2:33.5
1569	Wayne Turley II	47		USA		3,126	2:33.5
1569	Michelle Acevedo	44	FL	USA		3,126	2:33.5
1572	Kristina K	-		USA		3,125	2:33.6
1573	Anant Patel	46		USA		3,124	2:33.6
1574	Johnny T	27		CAN		3,123	2:33.6
1575	Camilla Borglin	52		SWE		3,121	2:33.7
1576	Erik Howe	30		USA		3,120	2:33.8
1576	Rachel Weisenberg	26		CAN		3,120	2:33.8
1578	William Berger	41		USA		3,117	2:33.9
1579	Nikkola Samuels	41		USA		3,114	2:34.1
1580	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:34.2
1581	Marcus Collinge	30		GBR		3,111	2:34.2
1582	Erin Hemphill	40		USA		3,104	2:34.6
1582	Laurent Trommer	32	Aspelt	LUX	Darkhorse Rowing	3,104	2:34.6
1584	Em Holdway	49		USA	Darkhorse Rowing	3,100	2:34.8
1585	Jose Molina	124		USA		3,099	2:34.8
1586	Elise O. Bertelsen	35		NOR		3,093	2:35.1
1587	Maxime Tanguy	29		FRA		3,092	2:35.2
1588	William Grant	41	Austin, TX	USA		3,091	2:35.2
1589	Stefan Raschke	56		GER		3,089	2:35.3
1590	Kaile Ferguson	33	Boulder , CO	USA		3,087	2:35.4
1591	Naresh Chaurushi	61	Surat	IND	Athlecross	3,086	2:35.5
1592	Joana Kelly	43	Bronx, NY	USA		3,081	2:35.7
1593	Tim Blalock	56		USA		3,077	2:35.9
1594	Clotilde Averlant	41	Sedan	FRA		3,076	2:36.0
1595	Walid Ben Mustapha	41		TUN		3,075	2:36.0
1596	Knels Lameris	72	Dalen	NED		3,073	2:36.1
1596	Tracy Harter	54	VA	USA		3,073	2:36.1
1598	Anders Petersen	41		DEN		3,072	2:36.2
1598	Mallory Weatherly	47	Vero Beach, FL	USA		3,072	2:36.2
1600	Ernest Lessenger	43		USA		3,071	2:36.3