Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Vanessa Cartwright	32		USA		3,144	2:32.6
1551	Jordan Funderburk	32		USA		3,144	2:32.6
1553	Debora Gallerani	40		ITA		3,143	2:32.7
1554	Lisa Specht	45		USA		3,142	2:32.7
1554	Evelyn Lutterodt	51		GBR		3,142	2:32.7
1554	Étienne Auger-Dufour	42		CAN		3,142	2:32.7
1557	Yes Pdv	29		FRA		3,141	2:32.8
1558	Simon Gardner	47		GBR		3,140	2:32.8
1559	John D Woods	62	Belfast	IRL		3,137	2:33.0
1560	Ruth Johnstone	48		GBR		3,135	2:33.1
1561	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:33.3
1562	Kim Dawson	57		USA		3,129	2:33.4
1563	Alice Henley	68		USA		3,127	2:33.5
1564	Hong Le	35		USA		3,126	2:33.5
1564	Wayne Turley II	47		USA		3,126	2:33.5
1564	Michelle Acevedo	44	FL	USA		3,126	2:33.5
1567	Kristina K	-		USA		3,125	2:33.6
1568	Anant Patel	46		USA		3,124	2:33.6
1569	Johnny T	27		CAN		3,123	2:33.6
1570	Camilla Borglin	52		SWE		3,121	2:33.7
1571	Erik Howe	30		USA		3,120	2:33.8
1571	Rachel Weisenberg	26		CAN		3,120	2:33.8
1573	William Berger	41		USA		3,117	2:33.9
1574	Nikkola Samuels	41		USA		3,114	2:34.1
1575	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:34.2
1576	Marcus Collinge	30		GBR		3,111	2:34.2
1577	Erin Hemphill	40		USA		3,104	2:34.6
1577	Laurent Trommer	32	Aspelt	LUX	Darkhorse Rowing	3,104	2:34.6
1579	Em Holdway	49		USA	Darkhorse Rowing	3,100	2:34.8
1580	Jose Molina	124		USA		3,099	2:34.8
1581	Elise O. Bertelsen	35		NOR		3,093	2:35.1
1582	Maxime Tanguy	29		FRA		3,092	2:35.2
1583	William Grant	41	Austin, TX	USA		3,091	2:35.2
1584	Stefan Raschke	56		GER		3,089	2:35.3
1585	Kaile Ferguson	33	Boulder , CO	USA		3,087	2:35.4
1586	Naresh Chaurushi	61	Surat	IND	Athlecross	3,086	2:35.5
1587	Joana Kelly	43	Bronx, NY	USA		3,081	2:35.7
1588	Tim Blalock	56		USA		3,077	2:35.9
1589	Clotilde Averlant	41	Sedan	FRA		3,076	2:36.0
1590	Walid Ben Mustapha	41		TUN		3,075	2:36.0
1591	Knels Lameris	72	Dalen	NED		3,073	2:36.1
1591	Tracy Harter	54	VA	USA		3,073	2:36.1
1593	Anders Petersen	41		DEN		3,072	2:36.2
1593	Mallory Weatherly	47	Vero Beach, FL	USA		3,072	2:36.2
1595	Ernest Lessenger	43		USA		3,071	2:36.3
1596	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,066	2:36.5
1597	Jasmina Semic	22		BIH		3,061	2:36.8
1598	Amila Zukic	22		BIH		3,058	2:36.9
1598	Kate Fuke	45		GBR		3,058	2:36.9
1600	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,057	2:37.0