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Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Mike Cooper 64 USA 3,156m 2:32.0
1552 Fernando Alés 48 GER 3,152m 2:32.2
1552 Jamie Robinson 42 USA 3,152m 2:32.2
1554 Katarzyna Kaminska 41 POL 3,151m 2:32.3
1555 Rasmus Østrup Møller 53 DEN 3,149m 2:32.4
1555 Ellen Mantsch 59 USA 3,149m 2:32.4
1557 逍 里 48 CHN 3,148m 2:32.4
1558 Luke Davidson 58 USA 3,145m 2:32.6
1558 Ulrich Wickers 67 GER 3,145m 2:32.6
1560 Vanessa Cartwright 32 USA 3,144m 2:32.6
1560 Jordan Funderburk 32 USA 3,144m 2:32.6
1562 Debora Gallerani 40 ITA 3,143m 2:32.7
1563 Lisa Specht 45 USA 3,142m 2:32.7
1563 Evelyn Lutterodt 51 GBR 3,142m 2:32.7
1563 Étienne Auger-Dufour 42 CAN 3,142m 2:32.7
1566 Yes Pdv 29 FRA 3,141m 2:32.8
1567 Simon Gardner 47 GBR 3,140m 2:32.8
1568 John D Woods 62 IRL 3,137m 2:33.0
1569 Ruth Johnstone 48 GBR 3,135m 2:33.1
1570 Robin Kimple 59 USA 3,131m 2:33.3
1571 Kim Dawson 57 USA 3,129m 2:33.4
1572 Alice Henley 68 USA 3,127m 2:33.5
1573 Hong Le 35 USA 3,126m 2:33.5
1573 Wayne Turley II 47 USA 3,126m 2:33.5
1573 Michelle Acevedo 44 USA 3,126m 2:33.5
1576 kristina K - USA 3,125m 2:33.6
1577 Anant Patel 46 USA 3,124m 2:33.6
1578 Johnny T 27 CAN 3,123m 2:33.6
1579 Camilla Borglin 52 SWE 3,121m 2:33.7
1580 Erik Howe 30 USA 3,120m 2:33.8
1580 Rachel Weisenberg 26 CAN 3,120m 2:33.8
1582 William Berger 41 USA 3,117m 2:33.9
1583 Nikkola Samuels 41 USA 3,114m 2:34.1
1584 Valerie Blake 71 USA 3,112m 2:34.2
1585 Marcus Collinge 30 GBR 3,111m 2:34.2
1586 Erin Hemphill 40 USA 3,104m 2:34.6
1586 Laurent Trommer 32 LUX 3,104m 2:34.6
1588 Em Holdway 49 USA 3,100m 2:34.8
1589 Jose Molina 124 USA 3,099m 2:34.8
1590 Elise O. Bertelsen 35 NOR 3,093m 2:35.1
1591 Maxime Tanguy 29 FRA 3,092m 2:35.2
1592 William Grant 41 USA 3,091m 2:35.2
1593 Stefan Raschke 56 GER 3,089m 2:35.3
1594 Kaile Ferguson 33 USA 3,087m 2:35.4
1595 Naresh Chaurushi 61 IND 3,086m 2:35.5
1596 Joana Kelly 43 USA 3,081m 2:35.7
1597 Tim Blalock 56 USA 3,077m 2:35.9
1598 Clotilde Averlant 41 FRA 3,076m 2:36.0
1599 Walid Ben Mustapha 41 TUN 3,075m 2:36.0
1600 Knels Lameris 72 NED 3,073m 2:36.1