Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Luke Fetsko | 39 | USA | 3,328 | 2:24.2 | ||
| 1402 | Nurlan Manatayev | 45 | KAZ | 3,327 | 2:24.2 | ||
| 1403 | Ana Lucia Chapa | 44 | Laredo, TX | USA | TEAM MELALEUCA | 3,326 | 2:24.3 |
| 1404 | James Turner | 68 | USA | 3,325 | 2:24.3 | ||
| 1405 | Imran Ahmad | 44 | GBR | 3,323 | 2:24.4 | ||
| 1405 | Michelle Burman | 52 | USA | 3,323 | 2:24.4 | ||
| 1407 | Michael Siapno | 38 | Pasig | PHI | 3,321 | 2:24.5 | |
| 1407 | Brian Moran | 59 | NJ | USA | 3,321 | 2:24.5 | |
| 1409 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:24.5 |
| 1409 | Michelle Milligan | 51 | USA | 3,320 | 2:24.5 | ||
| 1409 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,320 | 2:24.5 |
| 1412 | Nina Hölzel | 54 | GER | 3,318 | 2:24.6 | ||
| 1413 | Stavroula Vervenioti | 41 | GRE | 3,312 | 2:24.9 | ||
| 1414 | Hanna Liaghat | 47 | GER | 3,311 | 2:24.9 | ||
| 1415 | Amit Morris | 46 | CAN | 3,310 | 2:25.0 | ||
| 1416 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,309 | 2:25.0 | |
| 1417 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,306 | 2:25.1 | |
| 1418 | Ella Shaffer | 17 | USA | 3,305 | 2:25.2 | ||
| 1419 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,303 | 2:25.3 | |
| 1420 | Allison Gootkin | 26 | USA | 3,302 | 2:25.3 | ||
| 1420 | Fred Clift | 54 | USA | 3,302 | 2:25.3 | ||
| 1422 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,301 | 2:25.4 |
| 1422 | sean glang | 49 | CA | USA | 3,301 | 2:25.4 | |
| 1424 | Vanessa Nightingale | 43 | GBR | 3,300 | 2:25.4 | ||
| 1425 | Rowan Harder | 55 | VT | USA | 3,298 | 2:25.5 | |
| 1425 | Steve Smith | 58 | Loomis, CA | USA | 3,298 | 2:25.5 | |
| 1427 | Lucas Campelo | 67 | Santoña | ESP | 3,297 | 2:25.5 | |
| 1428 | satish bawa | 58 | USA | 3,296 | 2:25.6 | ||
| 1429 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 3,295 | 2:25.6 | |
| 1429 | Paige Laurenzano | 33 | USA | 3,295 | 2:25.6 | ||
| 1431 | Angie Griffin | 40 | USA | 3,293 | 2:25.7 | ||
| 1431 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:25.7 |
| 1433 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,292 | 2:25.8 |
| 1433 | Jim Chehanske | 59 | USA | 3,292 | 2:25.8 | ||
| 1433 | Donna Perry | 69 | WI | USA | 3,292 | 2:25.8 | |
| 1436 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 3,289 | 2:25.9 | |
| 1437 | 岑君 姜胤 | 30 | CHN | 3,288 | 2:25.9 | ||
| 1437 | Ross Kastner | 40 | USA | 3,288 | 2:25.9 | ||
| 1437 | Joost Cohensius | 65 | AUT | 3,288 | 2:25.9 | ||
| 1440 | Dominik Adams | 45 | GER | 3,287 | 2:26.0 | ||
| 1440 | Hans-Josef Heimes | 61 | GER | 3,287 | 2:26.0 | ||
| 1442 | Paul Poolkasem | 58 | THA | 3,285 | 2:26.1 | ||
| 1443 | Amanda Johnson | 39 | GBR | 3,284 | 2:26.1 | ||
| 1444 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:26.2 |
| 1444 | Stephen Compos | 40 | USA | 3,282 | 2:26.2 | ||
| 1446 | Ian Rogers | 38 | USA | 3,281 | 2:26.2 | ||
| 1446 | Ele Forbes | 40 | USA | 3,281 | 2:26.2 | ||
| 1448 | Celea Bogdan | 41 | ROU | 3,280 | 2:26.3 | ||
| 1449 | Carrie Bonacorsi | 45 | Watertown , MA | USA | 3,278 | 2:26.4 | |
| 1449 | Claude Girouard | 47 | CAN | 3,278 | 2:26.4 |