Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1396 | Misty Byers | 54 | USA | 3,335m | 2:23.9 | ||
| 1402 | marion may | 67 | Bradenton, FL | USA | 3,332m | 2:24.0 | |
| 1403 | Christopher Luu | - | USA | 3,329m | 2:24.1 | ||
| 1404 | Chantal Wemmenhove | 40 | Meppel | NED | 3,328m | 2:24.2 | |
| 1404 | Luke Fetsko | 39 | USA | 3,328m | 2:24.2 | ||
| 1406 | Nurlan Manatayev | 45 | KAZ | 3,327m | 2:24.2 | ||
| 1407 | Ana Lucia Chapa | 44 | Laredo, TX | USA | TEAM MELALEUCA | 3,326m | 2:24.3 |
| 1408 | James Turner | 68 | USA | 3,325m | 2:24.3 | ||
| 1409 | Imran Ahmad | 44 | GBR | 3,323m | 2:24.4 | ||
| 1409 | Michelle Burman | 52 | USA | 3,323m | 2:24.4 | ||
| 1411 | Michael Siapno | 38 | Pasig | PHI | 3,321m | 2:24.5 | |
| 1411 | Brian Moran | 59 | NJ | USA | 3,321m | 2:24.5 | |
| 1413 | Ken Martinez | 69 | USA | 3,320m | 2:24.5 | ||
| 1413 | Michelle Milligan | 51 | USA | 3,320m | 2:24.5 | ||
| 1413 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,320m | 2:24.5 |
| 1416 | Nina Hölzel | 54 | GER | 3,318m | 2:24.6 | ||
| 1417 | Stavroula Vervenioti | 41 | GRE | 3,312m | 2:24.9 | ||
| 1418 | Hanna Liaghat | 47 | GER | 3,311m | 2:24.9 | ||
| 1419 | Amit Morris | 46 | CAN | 3,310m | 2:25.0 | ||
| 1420 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,309m | 2:25.0 | |
| 1421 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,306m | 2:25.1 | |
| 1422 | Ella Shaffer | 17 | USA | 3,305m | 2:25.2 | ||
| 1423 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,303m | 2:25.3 | |
| 1424 | Allison Gootkin | 26 | USA | 3,302m | 2:25.3 | ||
| 1424 | Fred Clift | 54 | USA | 3,302m | 2:25.3 | ||
| 1426 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,301m | 2:25.4 |
| 1426 | sean glang | 49 | CA | USA | 3,301m | 2:25.4 | |
| 1428 | Vanessa Nightingale | 43 | GBR | 3,300m | 2:25.4 | ||
| 1429 | Rowan Harder | 55 | VT | USA | 3,298m | 2:25.5 | |
| 1429 | Steve Smith | 58 | Loomis, CA | USA | 3,298m | 2:25.5 | |
| 1431 | Lucas Campelo | 67 | Santoña | ESP | 3,297m | 2:25.5 | |
| 1432 | satish bawa | 58 | USA | 3,296m | 2:25.6 | ||
| 1433 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 3,295m | 2:25.6 | |
| 1433 | Paige Laurenzano | 33 | USA | 3,295m | 2:25.6 | ||
| 1435 | Angie Griffin | 40 | USA | 3,293m | 2:25.7 | ||
| 1435 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,293m | 2:25.7 |
| 1437 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,292m | 2:25.8 |
| 1437 | Jim Chehanske | 59 | USA | 3,292m | 2:25.8 | ||
| 1437 | Donna Perry | 69 | USA | 3,292m | 2:25.8 | ||
| 1440 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 3,289m | 2:25.9 | |
| 1441 | 岑君 姜胤 | 30 | CHN | 3,288m | 2:25.9 | ||
| 1441 | Ross Kastner | 40 | USA | 3,288m | 2:25.9 | ||
| 1441 | Joost Cohensius | 65 | AUT | 3,288m | 2:25.9 | ||
| 1444 | Dominik Adams | 45 | GER | 3,287m | 2:26.0 | ||
| 1444 | phoebe baudains | 16 | AUS | 3,287m | 2:26.0 | ||
| 1444 | Hans-Josef Heimes | 61 | GER | 3,287m | 2:26.0 | ||
| 1447 | Paul Poolkasem | 58 | THA | 3,285m | 2:26.1 | ||
| 1448 | Amanda Evans | 39 | GBR | 3,284m | 2:26.1 | ||
| 1449 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,282m | 2:26.2 | |
| 1449 | Stephen Compos | 40 | USA | 3,282m | 2:26.2 |