Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Craig McCutchen	50		USA		3,375m	2:22.2
1351	Amy Maden	-		USA		3,375m	2:22.2
1353	James Palmer	29		GBR		3,374m	2:22.2
1353	Davide Vittorio Gozzini	36	Palazzolo Sull'Oglio	ITA		3,374m	2:22.2
1355	Jason Wyman	39		USA		3,373m	2:22.3
1355	Mariana Melet	25		VEN		3,373m	2:22.3
1357	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,372m	2:22.3
1358	Brian Conner	24		USA		3,369m	2:22.4
1359	Leila Imberti	17		USA		3,368m	2:22.5
1360	方镭	41	Nc, AL	USA	亦可赛艇	3,367m	2:22.5
1360	Tom Bevilacqua	49	San Diego	USA		3,367m	2:22.5
1362	Andrei Mihai	24		ROU		3,366m	2:22.6
1362	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	3,366m	2:22.6
1362	Michael Friess	62		USA		3,366m	2:22.6
1365	Tom Fenley	67	Boise, ID	USA		3,365m	2:22.6
1366	Yvonne Rello	51		USA		3,362m	2:22.7
1366	Eric Terry	54		USA		3,362m	2:22.7
1368	Kent Kroeger	59		USA		3,361m	2:22.8
1368	Markus Westermann	56	Karlsruhe	GER		3,361m	2:22.8
1368	Charlton Williams	46	BATON ROUGE, LA	USA		3,361m	2:22.8
1371	Noel Jean-Marc Selvon	58		BEL		3,360m	2:22.8
1372	David Fish	44		USA		3,359m	2:22.8
1372	Henri Baudhuin	33		BEL		3,359m	2:22.8
1374	Kate Rzymska	40		GBR		3,358m	2:22.9
1375	Mihai Pricochi	34	London	GBR		3,357m	2:22.9
1376	Sue Buboltz	63		USA		3,356m	2:23.0
1377	Eric Hesselgesser	64	Seattle, WA	USA		3,355m	2:23.0
1377	Ed Lipartito	61	Lansdale, PA	USA		3,355m	2:23.0
1377	Phillip Cicione	59		USA		3,355m	2:23.0
1380	Avril Acres	57		GBR		3,353m	2:23.1
1380	Idunn Eide Sanden	35		NOR		3,353m	2:23.1
1382	Jacky Cook	46		NZL		3,351m	2:23.2
1382	A S	56		USA		3,351m	2:23.2
1384	Haico Offermans	45	Brunssum	NED		3,350m	2:23.2
1385	Anyka Reiß	48		GER		3,348m	2:23.3
1385	Timothy Martin	53	ON	CAN		3,348m	2:23.3
1387	Andrea Drew	49		GBR		3,341m	2:23.6
1388	Anna Rosenberg Pedersen	28		DEN		3,339m	2:23.7
1388	Betty Bear	61		CAN	LaSalle Rowing Club	3,339m	2:23.7
1390	Ian Charest	36		USA		3,338m	2:23.7
1391	Davinia B.	44		GBR		3,337m	2:23.8
1391	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,337m	2:23.8
1391	Matt Riege	55		USA		3,337m	2:23.8
1394	Mike Harman	68	Cambridge	GBR	X-Press BC	3,336m	2:23.8
1394	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,336m	2:23.8
1396	Sungki Oh	48		KOR		3,335m	2:23.9
1396	Ian Bennett	51		USA		3,335m	2:23.9
1396	Michael Weeks	54		USA		3,335m	2:23.9
1396	Hana Karmazínová	41		CZE		3,335m	2:23.9
1396	Dave Silver	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,335m	2:23.9