Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Amy Maden | - | USA | 3,375m | 2:22.2 | ||
| 1352 | James Palmer | 29 | GBR | 3,374m | 2:22.2 | ||
| 1352 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 3,374m | 2:22.2 | |
| 1354 | Jason Wyman | 39 | USA | 3,373m | 2:22.3 | ||
| 1354 | Mariana Melet | 25 | VEN | 3,373m | 2:22.3 | ||
| 1356 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,372m | 2:22.3 |
| 1357 | Brian Conner | 24 | USA | 3,369m | 2:22.4 | ||
| 1358 | Leila Imberti | 17 | USA | 3,368m | 2:22.5 | ||
| 1359 | 方 镭 | 41 | Nc, AL | USA | 亦可赛艇 | 3,367m | 2:22.5 |
| 1359 | Tom Bevilacqua | 49 | San Diego | USA | 3,367m | 2:22.5 | |
| 1361 | Andrei Mihai | 24 | ROU | 3,366m | 2:22.6 | ||
| 1361 | Fred Arbogast | 61 | Newtown, PA | USA | PNRA/Mercer | 3,366m | 2:22.6 |
| 1361 | Michael Friess | 62 | USA | 3,366m | 2:22.6 | ||
| 1364 | Tom Fenley | 67 | Boise, ID | USA | 3,365m | 2:22.6 | |
| 1365 | Yvonne Rello | 51 | USA | 3,362m | 2:22.7 | ||
| 1365 | Eric Terry | 54 | USA | 3,362m | 2:22.7 | ||
| 1367 | Kent Kroeger | 59 | USA | 3,361m | 2:22.8 | ||
| 1367 | Markus Westermann | 56 | Karlsruhe | GER | 3,361m | 2:22.8 | |
| 1367 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,361m | 2:22.8 | |
| 1370 | Noel Jean-Marc Selvon | 58 | BEL | 3,360m | 2:22.8 | ||
| 1371 | David Fish | 44 | USA | 3,359m | 2:22.8 | ||
| 1371 | Henri Baudhuin | 33 | BEL | 3,359m | 2:22.8 | ||
| 1373 | Kate Rzymska | 40 | GBR | 3,358m | 2:22.9 | ||
| 1374 | Mihai Pricochi | 34 | London | GBR | 3,357m | 2:22.9 | |
| 1375 | Sue Buboltz | 63 | USA | 3,356m | 2:23.0 | ||
| 1376 | Eric Hesselgesser | 64 | Seattle, WA | USA | 3,355m | 2:23.0 | |
| 1376 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,355m | 2:23.0 | |
| 1376 | Phillip Cicione | 59 | USA | 3,355m | 2:23.0 | ||
| 1379 | Avril Acres | 57 | GBR | 3,353m | 2:23.1 | ||
| 1379 | Idunn Eide Sanden | 35 | NOR | 3,353m | 2:23.1 | ||
| 1381 | Jacky Cook | 46 | NZL | 3,351m | 2:23.2 | ||
| 1381 | A S | 56 | USA | 3,351m | 2:23.2 | ||
| 1383 | Haico Offermans | 45 | Brunssum | NED | 3,350m | 2:23.2 | |
| 1384 | Anyka Reiß | 48 | GER | 3,348m | 2:23.3 | ||
| 1384 | Timothy Martin | 53 | ON | CAN | 3,348m | 2:23.3 | |
| 1386 | Andrea Drew | 49 | GBR | 3,341m | 2:23.6 | ||
| 1387 | Anna Rosenberg Pedersen | 28 | DEN | 3,339m | 2:23.7 | ||
| 1387 | Betty Bear | 61 | CAN | LaSalle Rowing Club | 3,339m | 2:23.7 | |
| 1389 | Ian Charest | 36 | USA | 3,338m | 2:23.7 | ||
| 1390 | Davinia B. | 44 | GBR | 3,337m | 2:23.8 | ||
| 1390 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,337m | 2:23.8 |
| 1390 | Matt Riege | 55 | USA | 3,337m | 2:23.8 | ||
| 1393 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 3,336m | 2:23.8 |
| 1393 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,336m | 2:23.8 |
| 1395 | Sungki Oh | 48 | KOR | 3,335m | 2:23.9 | ||
| 1395 | Ian Bennett | 51 | USA | 3,335m | 2:23.9 | ||
| 1395 | Michael Weeks | 54 | USA | 3,335m | 2:23.9 | ||
| 1395 | Hana Karmazínová | 41 | CZE | 3,335m | 2:23.9 | ||
| 1395 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335m | 2:23.9 |
| 1395 | Misty Byers | 54 | USA | 3,335m | 2:23.9 |