Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brian Conner | 24 | USA | 3,369 | 2:22.4 | ||
| 1352 | Leila Imberti | 17 | USA | 3,368 | 2:22.5 | ||
| 1353 | 方 镭 | 41 | Nc | CHN | 亦可赛艇 | 3,367 | 2:22.5 |
| 1353 | Tom Bevilacqua | 49 | San Diego | USA | 3,367 | 2:22.5 | |
| 1355 | Andrei Mihai | 24 | ROU | 3,366 | 2:22.6 | ||
| 1355 | Fred Arbogast | 61 | Newtown, PA | USA | PNRA/Mercer | 3,366 | 2:22.6 |
| 1355 | Michael Friess | 62 | USA | 3,366 | 2:22.6 | ||
| 1358 | Tom Fenley | 67 | Boise, ID | USA | 3,365 | 2:22.6 | |
| 1359 | Yvonne Rello | 51 | USA | 3,362 | 2:22.7 | ||
| 1359 | Eric Terry | 54 | USA | 3,362 | 2:22.7 | ||
| 1361 | Kent Kroeger | 59 | USA | 3,361 | 2:22.8 | ||
| 1361 | Markus Westermann | 56 | Karlsruhe | GER | 3,361 | 2:22.8 | |
| 1361 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,361 | 2:22.8 | |
| 1364 | Noel Jean-Marc Selvon | 58 | BEL | 3,360 | 2:22.8 | ||
| 1365 | David Fish | 44 | USA | 3,359 | 2:22.8 | ||
| 1365 | Henri Baudhuin | 33 | BEL | 3,359 | 2:22.8 | ||
| 1367 | Kate Rzymska | 40 | GBR | 3,358 | 2:22.9 | ||
| 1368 | Mihai Pricochi | 34 | London | GBR | 3,357 | 2:22.9 | |
| 1369 | Sue Buboltz | 63 | USA | 3,356 | 2:23.0 | ||
| 1370 | Eric Hesselgesser | 64 | Seattle, WA | USA | 3,355 | 2:23.0 | |
| 1370 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,355 | 2:23.0 | |
| 1370 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 3,355 | 2:23.0 | |
| 1373 | Avril Acres | 57 | GBR | 3,353 | 2:23.1 | ||
| 1373 | Idunn Eide Sanden | 35 | NOR | 3,353 | 2:23.1 | ||
| 1375 | Jacky Cook | 46 | NZL | 3,351 | 2:23.2 | ||
| 1375 | A S | 56 | USA | 3,351 | 2:23.2 | ||
| 1377 | Haico Offermans | 45 | Brunssum | NED | 3,350 | 2:23.2 | |
| 1378 | Anyka Reiß | 48 | GER | 3,348 | 2:23.3 | ||
| 1378 | Timothy Martin | 53 | ON | CAN | 3,348 | 2:23.3 | |
| 1380 | Andrea Drew | 49 | GBR | 3,341 | 2:23.6 | ||
| 1381 | Anna Rosenberg Pedersen | 28 | DEN | 3,339 | 2:23.7 | ||
| 1381 | Betty Bear | 61 | CAN | LaSalle Rowing Club | 3,339 | 2:23.7 | |
| 1383 | Ian Charest | 36 | USA | 3,338 | 2:23.7 | ||
| 1384 | Davinia B. | 44 | GBR | 3,337 | 2:23.8 | ||
| 1384 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:23.8 |
| 1384 | Matt Riege | 55 | USA | 3,337 | 2:23.8 | ||
| 1387 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 3,336 | 2:23.8 |
| 1387 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,336 | 2:23.8 |
| 1389 | Sungki Oh | 48 | Siheung | KOR | 3,335 | 2:23.9 | |
| 1389 | Ian Bennett | 51 | St Albans, WV | USA | 3,335 | 2:23.9 | |
| 1389 | Michael Weeks | 54 | USA | 3,335 | 2:23.9 | ||
| 1389 | Hana Karmazínová | 41 | CZE | 3,335 | 2:23.9 | ||
| 1389 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 |
| 1389 | Misty Byers | 54 | USA | 3,335 | 2:23.9 | ||
| 1395 | marion may | 67 | Bradenton, FL | USA | 3,332 | 2:24.0 | |
| 1396 | Christopher Luu | - | USA | 3,329 | 2:24.1 | ||
| 1397 | Chantal Wemmenhove | 40 | Meppel | NED | 3,328 | 2:24.2 | |
| 1397 | Luke Fetsko | 39 | USA | 3,328 | 2:24.2 | ||
| 1399 | Nurlan Manatayev | 45 | KAZ | 3,327 | 2:24.2 | ||
| 1400 | Ana Lucia Chapa | 44 | Laredo, TX | USA | TEAM MELALEUCA | 3,326 | 2:24.3 |