Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Werner Meyer | 54 | Untermeitingen | GER | 3,504m | 2:16.9 | |
| 1202 | Robin Fowler | 50 | Gainesville, FL | USA | 3,502m | 2:17.0 | |
| 1203 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:17.1 | |
| 1204 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,500m | 2:17.1 |
| 1204 | Matthew Gallagher | 47 | USA | 3,500m | 2:17.1 | ||
| 1206 | Brian Watson | 62 | Prairie Village, KS | USA | 3,499m | 2:17.1 | |
| 1207 | Kerin Mont | 48 | AUS | 3,498m | 2:17.2 | ||
| 1208 | Justin Mah | 45 | AB | CAN | 3,497m | 2:17.2 | |
| 1208 | Alberto Petrini | 64 | ITA | 3,497m | 2:17.2 | ||
| 1210 | Nathan Swanson | 41 | MO | USA | 3,496m | 2:17.2 | |
| 1210 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,496m | 2:17.2 | |
| 1212 | Flemming Clausen | 45 | DEN | 3,494m | 2:17.3 | ||
| 1212 | Dalton Fackrell | 29 | USA | 3,494m | 2:17.3 | ||
| 1214 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:17.5 |
| 1215 | Jason Ryden | 52 | CAN | 3,487m | 2:17.6 | ||
| 1216 | Sara Ho | - | London | GBR | Age Without Limits | 3,486m | 2:17.6 |
| 1217 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:17.7 | |
| 1218 | 振兴 贺 | 41 | CHN | 3,484m | 2:17.7 | ||
| 1218 | Dan Patey | 38 | Lakewood, CA | USA | 3,484m | 2:17.7 | |
| 1220 | Sean D | 60 | McKinney, TX | USA | 3,483m | 2:17.8 | |
| 1220 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 3,483m | 2:17.8 | |
| 1220 | Edo Bedzra | 39 | USA | 3,483m | 2:17.8 | ||
| 1220 | Leah Acosta | 44 | Nashville, TN | USA | 3,483m | 2:17.8 | |
| 1224 | Bahareh Mousaei | 42 | CAN | 3,482m | 2:17.8 | ||
| 1225 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:17.8 | |
| 1225 | Kyle Gaccione | 47 | 02865, RI | USA | 3,481m | 2:17.8 | |
| 1227 | Jarmila K | 56 | SVK | 3,479m | 2:17.9 | ||
| 1227 | Drew Tyler | 25 | USA | 3,479m | 2:17.9 | ||
| 1229 | Emmanuel Suys | 62 | Hausham | BEL | 3,476m | 2:18.0 | |
| 1230 | Carolyn Davoren | 49 | GBR | 3,475m | 2:18.1 | ||
| 1230 | Max Meister | 46 | SUI | 3,475m | 2:18.1 | ||
| 1232 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,474m | 2:18.1 |
| 1233 | Andi Becool | 49 | SUI | 3,473m | 2:18.2 | ||
| 1234 | KATHERINE WICKS | 39 | USA | 3,472m | 2:18.2 | ||
| 1234 | Imran Apollo | 33 | USA | 3,472m | 2:18.2 | ||
| 1236 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:18.3 |
| 1237 | Andrew Waterhouse | 38 | USA | 3,469m | 2:18.3 | ||
| 1238 | Nik Jones | 56 | Nottingham | GBR | 3,467m | 2:18.4 | |
| 1239 | B S | - | AZ | USA | 3,465m | 2:18.5 | |
| 1240 | Rachel Curtis | 42 | TX | USA | 3,464m | 2:18.5 | |
| 1240 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,464m | 2:18.5 | |
| 1242 | Cindy Talbot | 53 | CAN | 3,463m | 2:18.6 | ||
| 1242 | Lukasz Fibich | 40 | POL | 3,463m | 2:18.6 | ||
| 1244 | Ivan Z | 31 | CHN | 3,462m | 2:18.6 | ||
| 1245 | Kate Brown | 49 | USA | 3,461m | 2:18.6 | ||
| 1245 | Robert Jenkins | 62 | CAN | 3,461m | 2:18.6 | ||
| 1247 | Claus-Bodo Rohde | 60 | GER | 3,460m | 2:18.7 | ||
| 1247 | Daniel Sergiacomo | 39 | BEL | 3,460m | 2:18.7 | ||
| 1247 | Muraad Ghani | 16 | GBR | 3,460m | 2:18.7 | ||
| 1247 | Adam Kanafani | 33 | USA | 3,460m | 2:18.7 |