Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kerin Mont	48		AUS		3,498	2:17.2
1202	Justin Mah	45	AB	CAN		3,497	2:17.2
1202	Alberto Petrini	64		ITA		3,497	2:17.2
1204	Nathan Swanson	41	MO	USA		3,496	2:17.2
1204	Darren Maloney	46		GBR	ZOLL VRC	3,496	2:17.2
1206	Flemming Clausen	45		DEN		3,494	2:17.3
1206	Dalton Fackrell	29		USA		3,494	2:17.3
1208	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,490	2:17.5
1209	Jason Ryden	52		CAN		3,487	2:17.6
1210	Sara Ho	-	London	GBR	Age Without Limits	3,486	2:17.6
1211	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1212	振兴贺	41		CHN		3,484	2:17.7
1212	Dan Patey	38	Lakewood, CA	USA		3,484	2:17.7
1214	Sean D	60	McKinney, TX	USA		3,483	2:17.8
1214	ILA Gheorghe-Daniel	54	Arad	ROU		3,483	2:17.8
1214	Edo Bedzra	39		USA		3,483	2:17.8
1214	Leah Acosta	44	Nashville, TN	USA		3,483	2:17.8
1218	Bahareh Mousaei	42		CAN		3,482	2:17.8
1219	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
1219	Kyle Gaccione	47	02865, RI	USA		3,481	2:17.8
1221	Jarmila K	56		SVK		3,479	2:17.9
1221	Drew Tyler	25		USA		3,479	2:17.9
1223	Emmanuel Suys	62	Hausham	BEL		3,476	2:18.0
1224	Carolyn Davoren	49		GBR		3,475	2:18.1
1224	Max Meister	46		SUI		3,475	2:18.1
1226	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,474	2:18.1
1227	Andi Becool	49		SUI		3,473	2:18.2
1228	KATHERINE WICKS	39		USA		3,472	2:18.2
1228	Imran Apollo	33		USA		3,472	2:18.2
1230	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:18.3
1231	Andrew Waterhouse	38		USA		3,469	2:18.3
1232	Nik Jones	56	Nottingham	GBR		3,467	2:18.4
1233	B S	-	AZ	USA		3,465	2:18.5
1234	Rachel Curtis	42	TX	USA		3,464	2:18.5
1234	Stacey Trepanier	49	Tucson, AZ	USA		3,464	2:18.5
1236	Cindy Talbot	53		CAN		3,463	2:18.6
1236	Lukasz Fibich	40		POL		3,463	2:18.6
1238	Ivan Z	31		CHN		3,462	2:18.6
1239	Kate Brown	49		USA		3,461	2:18.6
1239	Robert Jenkins	62		CAN		3,461	2:18.6
1241	Claus-Bodo Rohde	60		GER		3,460	2:18.7
1241	Daniel Sergiacomo	39		BEL		3,460	2:18.7
1241	Muraad Ghani	16		GBR		3,460	2:18.7
1241	Adam Kanafani	33		USA		3,460	2:18.7
1245	S M	32		USA		3,458	2:18.8
1245	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	3,458	2:18.8
1247	Ali Bowness	57		AUS		3,457	2:18.8
1247	Da Ke	38		GER	Team Ruderathlet	3,457	2:18.8
1247	Kristine Schindel	46	Bakersfield, CA	USA		3,457	2:18.8
1250	Phil Grimwood	57		AUS		3,456	2:18.8