Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Eirik Simonsen	60		NOR		3,581	2:14.0
1102	Valerie Greene	48		USA		3,580	2:14.0
1103	Joshua Bush	51		USA		3,579	2:14.1
1104	Nejc Pangerc	32		SLO		3,578	2:14.1
1104	Walter Mayfield	61	Anderson, SC	USA		3,578	2:14.1
1106	Mohammed Benzakour	56	Marrakech	MAR		3,577	2:14.1
1107	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,576	2:14.2
1107	Sarah Luty	52		GBR		3,576	2:14.2
1107	Brook Church-Koegel	47		USA		3,576	2:14.2
1107	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,576	2:14.2
1111	Collin McCartney	33		USA		3,571	2:14.4
1112	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
1112	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,570	2:14.4
1114	Gary Stewart	60		USA		3,569	2:14.4
1114	Jordan Bossard	28		USA		3,569	2:14.4
1116	Vlad Voilokov	29		USA		3,567	2:14.5
1117	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	3,566	2:14.6
1118	Matteo Dalsasso	33		ITA		3,562	2:14.7
1118	Dark Helmet	52		USA		3,562	2:14.7
1120	heather force	53	Spring Lake, MI	USA		3,561	2:14.7
1121	David Resto	39		USA		3,560	2:14.8
1122	Evan Jones	55		AUS		3,559	2:14.8
1122	Rebekka Schousboe	22		DEN		3,559	2:14.8
1122	Jimmy Doyle	64	Anchorage, AK	USA		3,559	2:14.8
1125	Kent Broadbent	54		USA		3,557	2:14.9
1125	Mark Douglas	50		USA		3,557	2:14.9
1127	Richard Lambert	57		USA		3,556	2:14.9
1128	Peter Ris	62	Opatija	SUI		3,555	2:15.0
1128	mike messer	44		USA		3,555	2:15.0
1128	Catalina Valdivia	30		FRA		3,555	2:15.0
1128	Kaya Jones	20		USA		3,555	2:15.0
1132	Miguel Plazas	47	Shanghai	CHN		3,552	2:15.1
1133	Eric York	22		USA		3,551	2:15.1
1134	Jason Orr	54	Cairns, QLD	AUS		3,550	2:15.2
1135	Derrick Caruthers	46		USA		3,549	2:15.2
1136	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,547	2:15.3
1136	Maria Stebbins	28		USA		3,547	2:15.3
1136	Jérémie BELFROY	41		FRA		3,547	2:15.3
1139	Hugh Nimmo	75	Glasgow	GBR		3,546	2:15.3
1140	Adrienne Wolf	38		CAN		3,545	2:15.4
1141	Barry Mainz	60		USA		3,544	2:15.4
1141	Dave Corbeil	50	CO	USA		3,544	2:15.4
1143	Andres Abril	33		COL		3,543	2:15.4
1143	Vetea Bessert	47		FRA		3,543	2:15.4
1145	Christian Pazzini	44		ITA		3,542	2:15.5
1146	Aeneas Bates	34		GBR		3,541	2:15.5
1146	Joe I’ll	37		USA		3,541	2:15.5
1148	Courtney Hammons	29		USA		3,539	2:15.6
1148	Dan Sutter	60		USA		3,539	2:15.6
1150	Paul Gosney	55		IRL		3,537	2:15.7