Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	T P	46		SLO		3,581m	2:14.0
1101	Rupert Drew	69	Drew Towers Widnes	GBR		3,581m	2:14.0
1101	Eirik Simonsen	60		NOR		3,581m	2:14.0
1104	Valerie Greene	48		USA		3,580m	2:14.0
1105	Joshua Bush	51		USA		3,579m	2:14.1
1106	Nejc Pangerc	32		SLO		3,578m	2:14.1
1106	Walter Mayfield	61	Anderson, SC	USA		3,578m	2:14.1
1108	Mohammed Benzakour	56	Marrakech	MAR		3,577m	2:14.1
1109	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,576m	2:14.2
1109	Sarah Luty	52	Shropshire	GBR		3,576m	2:14.2
1109	Brook Church-Koegel	47		USA		3,576m	2:14.2
1109	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,576m	2:14.2
1113	Collin McCartney	33		USA		3,571m	2:14.4
1114	David Parsons	64		GBR		3,570m	2:14.4
1114	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,570m	2:14.4
1116	Gary Stewart	60		USA		3,569m	2:14.4
1116	Jordan Bossard	28		USA		3,569m	2:14.4
1118	Vlad Voilokov	29		USA		3,567m	2:14.5
1119	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	3,566m	2:14.6
1120	Matteo Dalsasso	33		ITA		3,562m	2:14.7
1120	Dark Helmet	52		USA		3,562m	2:14.7
1122	heather force	53	Spring Lake, MI	USA		3,561m	2:14.7
1123	David Resto	39		USA		3,560m	2:14.8
1124	Evan Jones	55		AUS		3,559m	2:14.8
1124	Rebekka Schousboe	22		DEN		3,559m	2:14.8
1124	Jimmy Doyle	64	Anchorage, AK	USA		3,559m	2:14.8
1127	Kent Broadbent	54		USA		3,557m	2:14.9
1127	Mark Douglas	50		USA		3,557m	2:14.9
1129	Richard Lambert	57		USA		3,556m	2:14.9
1130	Peter Ris	62	Opatija	SUI		3,555m	2:15.0
1130	mike messer	44		USA		3,555m	2:15.0
1130	Catalina Valdivia	30		FRA		3,555m	2:15.0
1130	Kaya Jones	20		USA		3,555m	2:15.0
1134	Miguel Plazas	47	Shanghai	CHN		3,552m	2:15.1
1135	Eric York	22		USA		3,551m	2:15.1
1136	Jason Orr	54	Cairns, QLD	AUS		3,550m	2:15.2
1137	Derrick Caruthers	46		USA		3,549m	2:15.2
1138	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,547m	2:15.3
1138	Maria Stebbins	28		USA		3,547m	2:15.3
1138	Jérémie BELFROY	41		FRA		3,547m	2:15.3
1141	Hugh Nimmo	75	Glasgow	GBR		3,546m	2:15.3
1142	Adrienne Wolf	38		CAN		3,545m	2:15.4
1143	Barry Mainz	60		USA		3,544m	2:15.4
1143	Dave Corbeil	50	CO	USA		3,544m	2:15.4
1145	Andres Abril	33		COL		3,543m	2:15.4
1145	Vetea Bessert	47		FRA		3,543m	2:15.4
1147	Christian Pazzini	44		ITA		3,542m	2:15.5
1148	Aeneas Bates	34		GBR		3,541m	2:15.5
1148	Joe I’ll	37		USA		3,541m	2:15.5
1150	Courtney Hammons	29		USA		3,539m	2:15.6