Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rupert Drew	69	Drew Towers Widnes	GBR		3,581	2:14.0
1100	Eirik Simonsen	60		NOR		3,581	2:14.0
1103	Valerie Greene	48		USA		3,580	2:14.0
1104	Joshua Bush	51		USA		3,579	2:14.1
1105	Nejc Pangerc	32		SLO		3,578	2:14.1
1105	Walter Mayfield	61	Anderson, SC	USA		3,578	2:14.1
1107	Mohammed Benzakour	56	Marrakech	MAR		3,577	2:14.1
1108	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,576	2:14.2
1108	Sarah Luty	52		GBR		3,576	2:14.2
1108	Brook Church-Koegel	47		USA		3,576	2:14.2
1108	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,576	2:14.2
1112	Collin McCartney	33		USA		3,571	2:14.4
1113	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
1113	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,570	2:14.4
1115	Gary Stewart	60		USA		3,569	2:14.4
1115	Jordan Bossard	28		USA		3,569	2:14.4
1117	Vlad Voilokov	29		USA		3,567	2:14.5
1118	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	3,566	2:14.6
1119	Matteo Dalsasso	33		ITA		3,562	2:14.7
1119	Dark Helmet	52		USA		3,562	2:14.7
1121	heather force	53	Spring Lake, MI	USA		3,561	2:14.7
1122	David Resto	39		USA		3,560	2:14.8
1123	Evan Jones	55		AUS		3,559	2:14.8
1123	Rebekka Schousboe	22		DEN		3,559	2:14.8
1123	Jimmy Doyle	64	Anchorage, AK	USA		3,559	2:14.8
1126	Kent Broadbent	54		USA		3,557	2:14.9
1126	Mark Douglas	50		USA		3,557	2:14.9
1128	Richard Lambert	57		USA		3,556	2:14.9
1129	Peter Ris	62	Opatija	SUI		3,555	2:15.0
1129	mike messer	44		USA		3,555	2:15.0
1129	Catalina Valdivia	30		FRA		3,555	2:15.0
1129	Kaya Jones	20		USA		3,555	2:15.0
1133	Miguel Plazas	47	Shanghai	CHN		3,552	2:15.1
1134	Eric York	22		USA		3,551	2:15.1
1135	Jason Orr	54	Cairns, QLD	AUS		3,550	2:15.2
1136	Derrick Caruthers	46		USA		3,549	2:15.2
1137	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,547	2:15.3
1137	Maria Stebbins	28		USA		3,547	2:15.3
1137	Jérémie BELFROY	41		FRA		3,547	2:15.3
1140	Hugh Nimmo	75	Glasgow	GBR		3,546	2:15.3
1141	Adrienne Wolf	38		CAN		3,545	2:15.4
1142	Barry Mainz	60		USA		3,544	2:15.4
1142	Dave Corbeil	50	CO	USA		3,544	2:15.4
1144	Andres Abril	33		COL		3,543	2:15.4
1144	Vetea Bessert	47		FRA		3,543	2:15.4
1146	Christian Pazzini	44		ITA		3,542	2:15.5
1147	Aeneas Bates	34		GBR		3,541	2:15.5
1147	Joe I’ll	37		USA		3,541	2:15.5
1149	Courtney Hammons	29		USA		3,539	2:15.6
1149	Dan Sutter	60		USA		3,539	2:15.6