Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Devin Hirning	-	Fort Collins, CO	USA		3,691	2:10.0
952	Jeremy Joseph	65		GBR		3,690	2:10.0
953	Roger Dix	68	Ilmer	GBR		3,689	2:10.1
953	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
953	Lucy Russell	41		GBR		3,689	2:10.1
956	Markel Sierra	19		ESP		3,687	2:10.1
956	Michael Russell	58		USA		3,687	2:10.1
958	Foo Bar	27		USA		3,685	2:10.2
959	Stuart Cunniffe	59	York	GBR		3,684	2:10.2
960	Yo Van Heese	55		NED		3,682	2:10.3
961	Henrik Nitsche	44	Offenbach / Main	GER		3,681	2:10.3
961	Tony Peters	66		GBR		3,681	2:10.3
963	Bob Weber	34		LUX		3,679	2:10.4
964	Sim McDonald	55		AUS		3,678	2:10.5
964	Grzegorz Rosol	41	Mierzyn	POL		3,678	2:10.5
966	Sean Cummiskey	54	Edmond, OK	USA		3,677	2:10.5
967	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	3,676	2:10.5
967	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:10.5
969	Nick Somerville	47	London	GBR		3,675	2:10.6
969	H Barhorst	42		USA		3,675	2:10.6
969	Alex McEnery	32		USA		3,675	2:10.6
969	Allen Conniff	41		USA		3,675	2:10.6
973	Whiskey Fox	43		AUS		3,674	2:10.6
973	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
975	DAVID HIGHTOWER	59	Macon, GA	USA		3,673	2:10.6
975	Kat Shelton	16		USA		3,673	2:10.6
977	Zero Tu	38		CHN		3,672	2:10.7
978	Jen McCarthy	48		USA	USAF Veterans	3,669	2:10.8
978	Jonas ANZ	36		LTU		3,669	2:10.8
978	Jessica Zabel	43		USA		3,669	2:10.8
981	Kyleigh Connolly	28		USA		3,668	2:10.8
982	Jarek Otto	50	Gliwice	POL		3,667	2:10.8
982	Tomasz Calczynski	41		POL		3,667	2:10.8
984	Curtis Chao	54		TPE		3,664	2:11.0
984	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
986	Espen Nordeide	35		NOR		3,662	2:11.0
986	Robert Strunk	39		USA		3,662	2:11.0
988	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,661	2:11.1
988	Ingo Standfuss	33		GER		3,661	2:11.1
990	Jeff Strange	49		USA		3,659	2:11.1
990	Michelle Bostick	47		USA		3,659	2:11.1
990	Jason Otto	42	NC	USA	University at Buffalo	3,659	2:11.1
990	Matt Nowicki	35		USA		3,659	2:11.1
990	Thomas Blake	44		USA		3,659	2:11.1
995	Marty Diklich	62		USA		3,658	2:11.2
995	Stefan K	41		GER		3,658	2:11.2
995	Dennis Muhonen	44	Wilton, NH	USA		3,658	2:11.2
998	Austin Minnich	24		USA		3,657	2:11.2
999	Alexander Niemeyer	52		GER		3,656	2:11.2
999	Lee Maddock	53		GBR		3,656	2:11.2