Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Giuseppe Di Gregorio	53		ITA		3,693	2:09.9
952	Daniel Puderbach	50		GER		3,692	2:10.0
952	Geoff Baylis	57		GBR		3,692	2:10.0
954	Devin Hirning	-	Fort Collins, CO	USA		3,691	2:10.0
955	Jeremy Joseph	65		GBR		3,690	2:10.0
956	Roger Dix	68	Ilmer	GBR		3,689	2:10.1
956	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
956	Lucy Russell	41		GBR		3,689	2:10.1
959	Markel Sierra	19		ESP		3,687	2:10.1
959	Michael Russell	58		USA		3,687	2:10.1
961	Foo Bar	27		USA		3,685	2:10.2
962	Stuart Cunniffe	59	York	GBR		3,684	2:10.2
963	Yo Van Heese	55		NED		3,682	2:10.3
964	Henrik Nitsche	44	Offenbach / Main	GER		3,681	2:10.3
964	Tony Peters	66		GBR		3,681	2:10.3
966	Bob Weber	34		LUX		3,679	2:10.4
967	Sim McDonald	55		AUS		3,678	2:10.5
967	Grzegorz Rosol	41	Mierzyn	POL		3,678	2:10.5
969	Sean Cummiskey	54	Edmond, OK	USA		3,677	2:10.5
970	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,676	2:10.5
970	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:10.5
972	Nick Somerville	47	London	GBR		3,675	2:10.6
972	H Barhorst	42		USA		3,675	2:10.6
972	Alex McEnery	32		USA		3,675	2:10.6
972	Allen Conniff	41		USA		3,675	2:10.6
976	Whiskey Fox	43		AUS		3,674	2:10.6
976	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
978	DAVID HIGHTOWER	59	Macon, GA	USA		3,673	2:10.6
978	Kat Shelton	16		USA		3,673	2:10.6
980	Zero Tu	38		CHN		3,672	2:10.7
981	Jen McCarthy	48		USA	USAF Veterans	3,669	2:10.8
981	Jonas ANZ	36		LTU		3,669	2:10.8
981	Jessica Zabel	43		USA		3,669	2:10.8
984	Kyleigh Connolly	28		USA		3,668	2:10.8
985	Jarek Otto	50	Gliwice	POL		3,667	2:10.8
985	Tomasz Calczynski	41		POL		3,667	2:10.8
987	Curtis Chao	54		TPE		3,664	2:11.0
987	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
989	Espen Nordeide	35		NOR		3,662	2:11.0
989	Robert Strunk	39		USA		3,662	2:11.0
991	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,661	2:11.1
991	Ingo Standfuss	33		GER		3,661	2:11.1
993	Jeff Strange	49		USA		3,659	2:11.1
993	Michelle Bostick	47		USA		3,659	2:11.1
993	Jason Otto	42	NC	USA	University at Buffalo	3,659	2:11.1
993	Matt Nowicki	35		USA		3,659	2:11.1
993	Thomas Blake	44		USA		3,659	2:11.1
998	Marty Diklich	62		USA		3,658	2:11.2
998	Stefan K	41		GER		3,658	2:11.2
998	Dennis Muhonen	44	Wilton, NH	USA		3,658	2:11.2