Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniel Puderbach	50		GER		3,692m	2:10.0
951	Geoff Baylis	57		GBR		3,692m	2:10.0
953	Devin Hirning	-	Fort Collins, CO	USA		3,691m	2:10.0
954	Jeremy Joseph	65		GBR		3,690m	2:10.0
955	Roger Dix	68	Ilmer	GBR		3,689m	2:10.1
955	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,689m	2:10.1
955	Lucy Russell	41		GBR		3,689m	2:10.1
958	Markel Sierra	19		ESP		3,687m	2:10.1
958	Michael Russell	58		USA		3,687m	2:10.1
960	Foo Bar	27		USA		3,685m	2:10.2
961	Stuart Cunniffe	59	York	GBR		3,684m	2:10.2
962	Yo Van Heese	55		NED		3,682m	2:10.3
963	Henrik Nitsche	44	Offenbach / Main	GER		3,681m	2:10.3
963	Tony Peters	66		GBR		3,681m	2:10.3
965	Bob Weber	34		LUX		3,679m	2:10.4
966	Sim McDonald	55		AUS		3,678m	2:10.5
966	Grzegorz Rosol	41	Mierzyn	POL		3,678m	2:10.5
968	Sean Cummiskey	54	Edmond, OK	USA		3,677m	2:10.5
969	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,676m	2:10.5
969	Jeffrey Woulfin	45	Austin, TX	USA		3,676m	2:10.5
971	Nick Somerville	47	London	GBR		3,675m	2:10.6
971	H Barhorst	42		USA		3,675m	2:10.6
971	Alex McEnery	32		USA		3,675m	2:10.6
971	Allen Conniff	41		USA		3,675m	2:10.6
975	Whiskey Fox	43		AUS		3,674m	2:10.6
975	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,674m	2:10.6
977	DAVID HIGHTOWER	59	Macon, GA	USA		3,673m	2:10.6
977	Kat Shelton	16		USA		3,673m	2:10.6
979	Zero Tu	38		CHN		3,672m	2:10.7
980	Jen McCarthy	48		USA	USAF Veterans	3,669m	2:10.8
980	Jonas ANZ	36		LTU		3,669m	2:10.8
980	Jessica Zabel	43		USA		3,669m	2:10.8
983	Kyleigh Connolly	28		USA		3,668m	2:10.8
984	Jarek Otto	50	Gliwice	POL		3,667m	2:10.8
984	Tomasz Calczynski	41		POL		3,667m	2:10.8
986	Curtis Chao	54		TPE		3,664m	2:11.0
986	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,664m	2:11.0
988	Espen Nordeide	35		NOR		3,662m	2:11.0
988	Robert Strunk	39		USA		3,662m	2:11.0
990	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,661m	2:11.1
990	Ingo Standfuss	33		GER		3,661m	2:11.1
992	Jeff Strange	49		USA		3,659m	2:11.1
992	Michelle Bostick	47		USA		3,659m	2:11.1
992	Jason Otto	42	NC	USA	University at Buffalo	3,659m	2:11.1
992	Matt Nowicki	35		USA		3,659m	2:11.1
992	Thomas Blake	44		USA		3,659m	2:11.1
997	Marty Diklich	62		USA		3,658m	2:11.2
997	Stefan K	41		GER		3,658m	2:11.2
997	Dennis Muhonen	44	Wilton, NH	USA		3,658m	2:11.2
1000	Austin Minnich	24		USA		3,657m	2:11.2