Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roger Dix	68	Ilmer	GBR		3,689	2:10.1
951	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
951	Lucy Russell	41		GBR		3,689	2:10.1
954	Markel Sierra	19		ESP		3,687	2:10.1
954	Michael Russell	58		USA		3,687	2:10.1
956	Foo Bar	27		USA		3,685	2:10.2
957	Stuart Cunniffe	59	York	GBR		3,684	2:10.2
958	Yo Van Heese	55		NED		3,682	2:10.3
959	Henrik Nitsche	44	Offenbach / Main	GER		3,681	2:10.3
959	Tony Peters	66		GBR		3,681	2:10.3
961	Bob Weber	34		LUX		3,679	2:10.4
962	Sim McDonald	55		AUS		3,678	2:10.5
962	Grzegorz Rosol	41	Mierzyn	POL		3,678	2:10.5
964	Sean Cummiskey	54	Edmond, OK	USA		3,677	2:10.5
965	Henk Wismeijer	67	Loosdrecht	NED	KWVL	3,676	2:10.5
965	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:10.5
967	Nick Somerville	47	London	GBR		3,675	2:10.6
967	H Barhorst	42		USA		3,675	2:10.6
967	Alex McEnery	32		USA		3,675	2:10.6
967	Allen Conniff	41		USA		3,675	2:10.6
971	Whiskey Fox	43		AUS		3,674	2:10.6
971	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
973	DAVID HIGHTOWER	59	Macon, GA	USA		3,673	2:10.6
973	Kat Shelton	16		USA		3,673	2:10.6
975	Zero Tu	38		CHN		3,672	2:10.7
976	Jen McCarthy	48		USA	USAF Veterans	3,669	2:10.8
976	Jonas ANZ	36		LTU		3,669	2:10.8
976	Jessica Zabel	43		USA		3,669	2:10.8
979	Kyleigh Connolly	28		USA		3,668	2:10.8
980	Jarek Otto	50	Gliwice	POL		3,667	2:10.8
980	Tomasz Calczynski	41		POL		3,667	2:10.8
982	Curtis Chao	54		TPE		3,664	2:11.0
982	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
984	Espen Nordeide	35		NOR		3,662	2:11.0
984	Robert Strunk	39		USA		3,662	2:11.0
986	Ingo Standfuss	33		GER		3,661	2:11.1
987	Jeff Strange	49		USA		3,659	2:11.1
987	Michelle Bostick	47		USA		3,659	2:11.1
987	Jason Otto	42	NC	USA	University at Buffalo	3,659	2:11.1
987	Matt Nowicki	35		USA		3,659	2:11.1
987	Thomas Blake	44		USA		3,659	2:11.1
992	Marty Diklich	62		USA		3,658	2:11.2
992	Stefan K	41		GER		3,658	2:11.2
992	Dennis Muhonen	44	Wilton, NH	USA		3,658	2:11.2
995	Austin Minnich	24		USA		3,657	2:11.2
996	Alexander Niemeyer	52		GER		3,656	2:11.2
996	Lee Maddock	53		GBR		3,656	2:11.2
998	Darin Armbruster	54		USA		3,654	2:11.3
998	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,654	2:11.3
1000	Stewart Pearce	50		GBR		3,653	2:11.3