Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hal Papper	56		USA		3,729m	2:08.7
902	Justin G	43	DC	USA		3,728m	2:08.7
902	Daniel Shay	51		USA		3,728m	2:08.7
904	Jennifer Pastore	54		USA		3,727m	2:08.7
904	David THOMAS	46	TOULOUSE	FRA		3,727m	2:08.7
904	Jean-Luc DELBECQUE	56		FRA		3,727m	2:08.7
907	Martin Bower	54	Newport, VIC	AUS		3,726m	2:08.8
908	Brian Volland	42	Lexington, KY	USA	RowAlong	3,724m	2:08.8
908	Quentin Larvor	42	Quimper	FRA		3,724m	2:08.8
910	Andy Lee	57		USA		3,723m	2:08.9
910	Ken Kettel	56		USA		3,723m	2:08.9
912	Katherine Veazey Morris	50	Pawling, NY	USA		3,720m	2:09.0
913	Nick Foxen	38		USA		3,719m	2:09.0
913	Joe Prater	36		USA		3,719m	2:09.0
915	No Name	24		GER		3,718m	2:09.1
915	David Drew	48		GBR		3,718m	2:09.1
917	Hello Hi	33		USA	reddit /r/ rowing	3,717m	2:09.1
918	Georgina Cosgrave	39		IRL		3,716m	2:09.1
918	Sebastian Steverding	39	Dingden	GER		3,716m	2:09.1
918	Ralph Talerico	34		USA		3,716m	2:09.1
921	Xena Röverr	-	Portland, OR	USA		3,715m	2:09.2
922	T H	49		GER		3,714m	2:09.2
923	Charles Park	56		USA		3,713m	2:09.2
923	Mats Røed Jørgensen	31		NOR		3,713m	2:09.2
925	Shawn Wilkinson	32		USA		3,711m	2:09.3
926	Benig Li	36		CHN	亦可赛艇	3,708m	2:09.4
926	Aaron Campbell	35		USA		3,708m	2:09.4
928	Ray D’Ambrosio	59		USA		3,707m	2:09.4
929	Love Adam	39		SWE		3,705m	2:09.5
929	Stefano Chiodini	43		ITA		3,705m	2:09.5
931	James Levinson	58	Danville, CA	USA		3,704m	2:09.5
932	Rene Lodder	61		NED		3,703m	2:09.6
932	Nicola Maiorana	61	Charlotte, NC	USA		3,703m	2:09.6
932	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,703m	2:09.6
935	Stephen Hahn	54	Los Altos, CA	USA		3,702m	2:09.6
936	Chris Feezor	51	San Jose, CA	USA		3,701m	2:09.6
936	Caitlin Messina	34	Newport News, VA	USA		3,701m	2:09.6
938	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,699m	2:09.7
938	Charles Smith	83	Brixham	GBR		3,699m	2:09.7
938	R Baze	42		CAN		3,699m	2:09.7
938	Casey Boyd	51	CO	USA		3,699m	2:09.7
938	Sean Hawes	58		USA		3,699m	2:09.7
943	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,698m	2:09.7
944	Matt Erby	54	Avalon Beach	AUS		3,697m	2:09.8
944	Pamela Hieronymi	54		USA		3,697m	2:09.8
946	Francesco Turchetti	64		USA		3,696m	2:09.8
946	Jason Sturm	46		USA		3,696m	2:09.8
948	sebastian maniak	39	Georgetown, ON	CAN		3,694m	2:09.9
949	Justin Brehm	46	Chapel Hill, NC	USA		3,693m	2:09.9
949	Giuseppe Di Gregorio	53		ITA		3,693m	2:09.9