Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Arthur Torbert	58	GA	USA		3,730	2:08.6
902	Hal Papper	56		USA		3,729	2:08.7
903	Justin G	43	DC	USA		3,728	2:08.7
903	Daniel Shay	51	Tampa, FL	USA		3,728	2:08.7
905	Jennifer Pastore	54		USA		3,727	2:08.7
905	David THOMAS	46	TOULOUSE	FRA		3,727	2:08.7
905	Jean-Luc DELBECQUE	56		FRA		3,727	2:08.7
908	Martin Bower	54	Newport, VIC	AUS		3,726	2:08.8
909	Brian Volland	42	Lexington, KY	USA	RowAlong	3,724	2:08.8
909	Quentin Larvor	42	Quimper	FRA		3,724	2:08.8
911	Andy Lee	57		USA		3,723	2:08.9
911	Ken Kettel	56		USA		3,723	2:08.9
913	Katherine Veazey Morris	50	Pawling, NY	USA		3,720	2:09.0
914	Nick Foxen	38		USA		3,719	2:09.0
914	Joe Prater	36		USA		3,719	2:09.0
916	No Name	24		GER		3,718	2:09.1
916	David Drew	48		GBR		3,718	2:09.1
918	Hello Hi	33		USA	reddit /r/ rowing	3,717	2:09.1
919	Georgina Cosgrave	39		IRL		3,716	2:09.1
919	Sebastian Steverding	39	Dingden	GER		3,716	2:09.1
919	Ralph Talerico	34		USA		3,716	2:09.1
922	Xena Röverr	-	Portland, OR	USA		3,715	2:09.2
923	T H	49		GER		3,714	2:09.2
924	Charles Park	56		USA		3,713	2:09.2
924	Mats Røed Jørgensen	31		NOR		3,713	2:09.2
926	Shawn Wilkinson	32		USA		3,711	2:09.3
927	Benig Li	36		CHN	亦可赛艇	3,708	2:09.4
927	Aaron Campbell	35		USA		3,708	2:09.4
929	Ray D’Ambrosio	59		USA		3,707	2:09.4
930	Love Adam	39		SWE		3,705	2:09.5
930	Stefano Chiodini	43		ITA		3,705	2:09.5
932	James Levinson	58	Danville, CA	USA		3,704	2:09.5
933	Rene Lodder	61		NED		3,703	2:09.6
933	Nicola Maiorana	61	Charlotte, NC	USA		3,703	2:09.6
933	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,703	2:09.6
936	Stephen Hahn	54	Los Altos, CA	USA		3,702	2:09.6
937	Chris Feezor	51	San Jose, CA	USA		3,701	2:09.6
937	Caitlin Messina	34	Newport News, VA	USA		3,701	2:09.6
939	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,699	2:09.7
939	Charles Smith	83	Brixham	GBR		3,699	2:09.7
939	R Baze	42		CAN		3,699	2:09.7
939	Casey Boyd	51	CO	USA		3,699	2:09.7
939	Sean Hawes	58		USA		3,699	2:09.7
944	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,698	2:09.7
945	Matt Erby	54	Avalon Beach	AUS		3,697	2:09.8
945	Pamela Hieronymi	54		USA		3,697	2:09.8
947	Francesco Turchetti	64		USA		3,696	2:09.8
947	Jason Sturm	46		USA		3,696	2:09.8
949	sebastian maniak	39	Georgetown, ON	CAN		3,694	2:09.9
950	Justin Brehm	46	Chapel Hill, NC	USA		3,693	2:09.9