Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Shay	51	Tampa, FL	USA		3,728	2:08.7
902	Jennifer Pastore	54		USA		3,727	2:08.7
902	David THOMAS	46	TOULOUSE	FRA		3,727	2:08.7
902	Jean-Luc DELBECQUE	56		FRA		3,727	2:08.7
905	Martin Bower	54	Newport, VIC	AUS		3,726	2:08.8
906	Brian Volland	42	Lexington, KY	USA	RowAlong	3,724	2:08.8
906	Quentin Larvor	42	Quimper	FRA		3,724	2:08.8
908	Andy Lee	57		USA		3,723	2:08.9
908	Ken Kettel	56		USA		3,723	2:08.9
910	Katherine Veazey Morris	50	Pawling, NY	USA		3,720	2:09.0
911	Nick Foxen	38		USA		3,719	2:09.0
911	Joe Prater	36		USA		3,719	2:09.0
913	No Name	24		GER		3,718	2:09.1
913	David Drew	48		GBR		3,718	2:09.1
915	Hello Hi	33		USA	reddit /r/ rowing	3,717	2:09.1
916	Georgina Cosgrave	39		IRL		3,716	2:09.1
916	Sebastian Steverding	39	Dingden	GER		3,716	2:09.1
916	Ralph Talerico	34		USA		3,716	2:09.1
919	Xena Röverr	-	Portland, OR	USA		3,715	2:09.2
920	T H	49		GER		3,714	2:09.2
921	Charles Park	56		USA		3,713	2:09.2
921	Mats Røed Jørgensen	31		NOR		3,713	2:09.2
923	Shawn Wilkinson	32		USA		3,711	2:09.3
924	Benig Li	36		CHN	亦可赛艇	3,708	2:09.4
924	Aaron Campbell	35		USA		3,708	2:09.4
926	Ray D’Ambrosio	59		USA		3,707	2:09.4
927	Love Adam	39		SWE		3,705	2:09.5
927	Stefano Chiodini	43		ITA		3,705	2:09.5
929	James Levinson	58	Danville, CA	USA		3,704	2:09.5
930	Rene Lodder	61		NED		3,703	2:09.6
930	Nicola Maiorana	61	Charlotte, NC	USA		3,703	2:09.6
930	TF Travis	51	Severn, MD	USA	U.S. Army	3,703	2:09.6
933	Stephen Hahn	54	Los Altos, CA	USA		3,702	2:09.6
934	Chris Feezor	51	San Jose, CA	USA		3,701	2:09.6
934	Caitlin Messina	34	Newport News, VA	USA		3,701	2:09.6
936	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,699	2:09.7
936	Charles Smith	83	Brixham	GBR		3,699	2:09.7
936	R Baze	42		CAN		3,699	2:09.7
936	Casey Boyd	51	CO	USA		3,699	2:09.7
936	Sean Hawes	58		USA		3,699	2:09.7
941	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,698	2:09.7
942	Matt Erby	54	Avalon Beach	AUS		3,697	2:09.8
942	Pamela Hieronymi	54		USA		3,697	2:09.8
944	Francesco Turchetti	64		USA		3,696	2:09.8
944	Jason Sturm	46		USA		3,696	2:09.8
946	sebastian maniak	39	Georgetown, ON	CAN		3,694	2:09.9
947	Justin Brehm	46	Chapel Hill, NC	USA		3,693	2:09.9
947	Giuseppe Di Gregorio	53		ITA		3,693	2:09.9
949	Daniel Puderbach	50		GER		3,692	2:10.0
949	Geoff Baylis	57		GBR		3,692	2:10.0