Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Adrian King	54		GBR		3,623	2:12.4
1051	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
1051	Jim Rockwell	65		USA		3,623	2:12.4
1051	Ben Kahn	35	CA	USA		3,623	2:12.4
1055	Tim Peters	59	Red Deer, AB	CAN		3,622	2:12.5
1056	Ed Cusack	80	Haddonfield, NJ	USA		3,617	2:12.7
1056	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,617	2:12.7
1056	Stefan Zimmermann	37		GER		3,617	2:12.7
1059	Ant Wallbank	51		GBR		3,616	2:12.7
1059	Planar Knight	56	ID	USA		3,616	2:12.7
1061	Tatiana Hesse	41		GER		3,615	2:12.7
1061	Lawrence McDermott	70	ME	USA		3,615	2:12.7
1063	Aldo Solmi	55		ITA		3,614	2:12.8
1063	Phil Deepcreek	37		GER		3,614	2:12.8
1063	Christena Callahan	45		USA		3,614	2:12.8
1063	Andy Steinel	41		USA		3,614	2:12.8
1067	Wojciech Kubacki	43		POL		3,612	2:12.8
1068	J B	50		GBR		3,611	2:12.9
1069	Pantelis Hadjiyerou	57		CYP		3,608	2:13.0
1069	charlie thompson	53		GBR		3,608	2:13.0
1069	D E	40		USA		3,608	2:13.0
1072	Harald Wanner	65		GER		3,607	2:13.0
1072	clay keenan	40		USA		3,607	2:13.0
1074	Hyunseung Lee	43		KOR		3,605	2:13.1
1074	Frank Johanns	52	Waren (Müritz)	GER		3,605	2:13.1
1076	Brian Larson	38	NE	USA		3,604	2:13.1
1077	Larry Padget	59	Charleston, SC	AUT		3,602	2:13.2
1077	Richard Hemingway	-		USA		3,602	2:13.2
1079	영연 김	30		KOR		3,600	2:13.3
1079	Marc Mespelli	59	Upton, MA	USA		3,600	2:13.3
1081	H Lisy	48		USA		3,599	2:13.3
1082	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1083	Jason Grubbs	55	Metairie , LA	USA		3,597	2:13.4
1084	Kristine Sto	-		DEN		3,596	2:13.4
1085	Mark Gibbs	44		GBR		3,594	2:13.5
1085	Mark Perry	35		USA		3,594	2:13.5
1087	Jean-Marie LARSON	66		FRA		3,593	2:13.5
1088	Ryan Fletcher	37		GBR		3,591	2:13.6
1088	Dave Thrall	56		GBR		3,591	2:13.6
1090	Tim Hamill	59		USA		3,590	2:13.7
1090	Adie Best	52		GBR		3,590	2:13.7
1092	Rebecca Bratt	34		GBR		3,589	2:13.7
1093	Garfield Pretorius	38		RSA	Rowing for Beer	3,588	2:13.7
1093	Joe Daly	47		IRL		3,588	2:13.7
1095	Mike Word	59		GBR		3,587	2:13.8
1096	Staci Stadler	32		USA	Havoc City Fitness	3,586	2:13.8
1096	Jesse Clawson	42		USA		3,586	2:13.8
1096	James Fonner	41		USA		3,586	2:13.8
1099	Wesley Wang	27		USA		3,583	2:13.9
1100	T P	46		SLO		3,581	2:14.0