Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,617	2:12.7
1050	Stefan Zimmermann	37		GER		3,617	2:12.7
1053	Ant Wallbank	51		GBR		3,616	2:12.7
1053	Planar Knight	56	ID	USA		3,616	2:12.7
1055	Tatiana Hesse	41		GER		3,615	2:12.7
1055	Lawrence McDermott	70	ME	USA		3,615	2:12.7
1057	Aldo Solmi	55		ITA		3,614	2:12.8
1057	Phil Deepcreek	37		GER		3,614	2:12.8
1057	Christena Callahan	45		USA		3,614	2:12.8
1057	Andy Steinel	41		USA		3,614	2:12.8
1061	Wojciech Kubacki	43		POL		3,612	2:12.8
1062	J B	50		GBR		3,611	2:12.9
1063	Pantelis Hadjiyerou	57		CYP		3,608	2:13.0
1063	charlie thompson	53		GBR		3,608	2:13.0
1063	D E	40		USA		3,608	2:13.0
1066	Harald Wanner	65		GER		3,607	2:13.0
1066	clay keenan	40		USA		3,607	2:13.0
1068	Hyunseung Lee	43		KOR		3,605	2:13.1
1068	Frank Johanns	52	Waren (Müritz)	GER		3,605	2:13.1
1070	Brian Larson	38	NE	USA		3,604	2:13.1
1071	Larry Padget	59	Charleston, SC	AUT		3,602	2:13.2
1071	Richard Hemingway	-		USA		3,602	2:13.2
1073	영연 김	30		KOR		3,600	2:13.3
1073	Marc Mespelli	59	Upton, MA	USA		3,600	2:13.3
1075	H Lisy	48		USA		3,599	2:13.3
1076	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1077	Jason Grubbs	55	Metairie , LA	USA		3,597	2:13.4
1078	Kristine Sto	-		DEN		3,596	2:13.4
1079	Mark Gibbs	44		GBR		3,594	2:13.5
1079	Mark Perry	35		USA		3,594	2:13.5
1081	Jean-Marie LARSON	66		FRA		3,593	2:13.5
1082	Ryan Fletcher	37		GBR		3,591	2:13.6
1082	Dave Thrall	56		GBR		3,591	2:13.6
1084	Tim Hamill	59		USA		3,590	2:13.7
1084	Adie Best	52		GBR		3,590	2:13.7
1086	Rebecca Bratt	34		GBR		3,589	2:13.7
1087	Garfield Pretorius	38		RSA	Rowing for Beer	3,588	2:13.7
1087	Joe Daly	47		IRL		3,588	2:13.7
1089	Mike Word	59		GBR		3,587	2:13.8
1090	Staci Stadler	32		USA	Havoc City Fitness	3,586	2:13.8
1090	Jesse Clawson	42		USA		3,586	2:13.8
1090	James Fonner	41		USA		3,586	2:13.8
1093	Wesley Wang	27		USA		3,583	2:13.9
1094	T P	46		SLO		3,581	2:14.0
1094	Rupert Drew	69	Drew Towers Widnes	GBR		3,581	2:14.0
1094	Eirik Simonsen	60		NOR		3,581	2:14.0
1097	Valerie Greene	48		USA		3,580	2:14.0
1098	Joshua Bush	51		USA		3,579	2:14.1
1099	Nejc Pangerc	32		SLO		3,578	2:14.1
1099	Walter Mayfield	61	Anderson, SC	USA		3,578	2:14.1