Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Ben Kahn	35	CA	USA		3,623	2:12.4
1052	Tim Peters	59	Red Deer, AB	CAN		3,622	2:12.5
1053	Ed Cusack	80	Haddonfield, NJ	USA		3,617	2:12.7
1053	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,617	2:12.7
1053	Stefan Zimmermann	37		GER		3,617	2:12.7
1056	Ant Wallbank	51		GBR		3,616	2:12.7
1056	Planar Knight	56	ID	USA		3,616	2:12.7
1058	Tatiana Hesse	41		GER		3,615	2:12.7
1058	Lawrence McDermott	70	ME	USA		3,615	2:12.7
1060	Aldo Solmi	55		ITA		3,614	2:12.8
1060	Phil Deepcreek	37		GER		3,614	2:12.8
1060	Christena Callahan	45		USA		3,614	2:12.8
1060	Andy Steinel	41		USA		3,614	2:12.8
1064	Wojciech Kubacki	43		POL		3,612	2:12.8
1065	J B	50		GBR		3,611	2:12.9
1066	Pantelis Hadjiyerou	57		CYP		3,608	2:13.0
1066	charlie thompson	53		GBR		3,608	2:13.0
1066	D E	40		USA		3,608	2:13.0
1069	Harald Wanner	65		GER		3,607	2:13.0
1069	clay keenan	40		USA		3,607	2:13.0
1071	Hyunseung Lee	43		KOR		3,605	2:13.1
1071	Frank Johanns	52	Waren (Müritz)	GER		3,605	2:13.1
1073	Brian Larson	38	NE	USA		3,604	2:13.1
1074	Larry Padget	59	Charleston, SC	AUT		3,602	2:13.2
1074	Richard Hemingway	-		USA		3,602	2:13.2
1076	영연 김	30		KOR		3,600	2:13.3
1076	Marc Mespelli	59	Upton, MA	USA		3,600	2:13.3
1078	H Lisy	48		USA		3,599	2:13.3
1079	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1080	Jason Grubbs	55	Metairie , LA	USA		3,597	2:13.4
1081	Kristine Sto	-		DEN		3,596	2:13.4
1082	Mark Gibbs	44		GBR		3,594	2:13.5
1082	Mark Perry	35		USA		3,594	2:13.5
1084	Jean-Marie LARSON	66		FRA		3,593	2:13.5
1085	Ryan Fletcher	37		GBR		3,591	2:13.6
1085	Dave Thrall	56		GBR		3,591	2:13.6
1087	Tim Hamill	59		USA		3,590	2:13.7
1087	Adie Best	52		GBR		3,590	2:13.7
1089	Rebecca Bratt	34		GBR		3,589	2:13.7
1090	Garfield Pretorius	38		RSA	Rowing for Beer	3,588	2:13.7
1090	Joe Daly	47		IRL		3,588	2:13.7
1092	Mike Word	59		GBR		3,587	2:13.8
1093	Staci Stadler	32		USA	Havoc City Fitness	3,586	2:13.8
1093	Jesse Clawson	42		USA		3,586	2:13.8
1093	James Fonner	41		USA		3,586	2:13.8
1096	Wesley Wang	27		USA		3,583	2:13.9
1097	T P	46		SLO		3,581	2:14.0
1097	Rupert Drew	69	Drew Towers Widnes	GBR		3,581	2:14.0
1097	Eirik Simonsen	60		NOR		3,581	2:14.0
1100	Valerie Greene	48		USA		3,580	2:14.0