Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Dan Sutter	60		USA		3,539m	2:15.6
1152	Paul Gosney	55		IRL		3,537m	2:15.7
1152	Macleod Macleod	40		GBR		3,537m	2:15.7
1152	aisling mulvaney	30		IRL		3,537m	2:15.7
1155	José Castro	52	Heredia	CRC		3,536m	2:15.7
1156	Scott Hadley	51		AUS		3,534m	2:15.8
1156	Emma Wolff	35	PA	USA		3,534m	2:15.8
1158	byeongmo kang	39		USA		3,531m	2:15.9
1158	Bob Wallace	66	Ballard, WA	USA		3,531m	2:15.9
1160	Richard Finch	47		QAT		3,530m	2:15.9
1161	N R	47		USA		3,529m	2:16.0
1162	Carole Jackson	61		GBR		3,528m	2:16.0
1162	Hailey Brown	18		USA		3,528m	2:16.0
1162	Justin Goode	33		USA	U.S. Air Force	3,528m	2:16.0
1165	Nicholas Rennie	24		GBR		3,527m	2:16.0
1166	Mario Rosas	37		BRA		3,526m	2:16.1
1166	Gavin McWilliams	53	Bellingham, WA	USA		3,526m	2:16.1
1168	Michael Hüllenkremer	69	Stuttgart	GER		3,525m	2:16.1
1169	Michael Kersey	56	Austin, TX	USA		3,524m	2:16.2
1170	Jenna Flowers	38		USA		3,523m	2:16.2
1171	Sean Clancy	36		USA		3,522m	2:16.2
1172	Andras Odor	50	Budapest	HUN		3,521m	2:16.3
1173	Robert Belcher	65	Norwich	GBR		3,520m	2:16.3
1173	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	3,520m	2:16.3
1173	Gunther De Cock	55		BEL		3,520m	2:16.3
1173	A.B. Berman	64	Rockland, ME	USA		3,520m	2:16.3
1177	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,519m	2:16.4
1177	Sian Wadham	47		GBR		3,519m	2:16.4
1177	Mar Star	44		USA		3,519m	2:16.4
1180	Luis Bravo	39	Mississauga , ON	CAN		3,518m	2:16.4
1180	Stephen Campbell	31		USA		3,518m	2:16.4
1182	Caleb Holland	35	Max Meadows, VA	USA		3,517m	2:16.4
1183	Jonathan Gottfried	48		PUR		3,516m	2:16.5
1184	Pepa Hošek	34		CZE		3,515m	2:16.5
1184	Shannon Milliken	55	Denver, CO	USA		3,515m	2:16.5
1184	Mark Williams	55	Brampton, ON	CAN	RowPro Rowers	3,515m	2:16.5
1187	Bonnie Schollema	38		NED		3,514m	2:16.5
1188	Ramon Dolz	50		ESP		3,513m	2:16.6
1189	Kathryn Tullis	54	BC	CAN		3,512m	2:16.6
1189	Jeff Gotham	52		USA		3,512m	2:16.6
1191	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	3,511m	2:16.7
1191	Kimberlee Neumann	36		USA	East Bay Rowing Club	3,511m	2:16.7
1193	john choice	75	batemans bay	AUS	Age Without Limits	3,509m	2:16.7
1193	Christine Arden	39		USA		3,509m	2:16.7
1195	Lindsay Bowers	37		USA		3,508m	2:16.8
1195	Hannah Breig	35		USA		3,508m	2:16.8
1195	Beth Caruthers	44	DE	USA		3,508m	2:16.8
1198	John A	51	La Grange Park	USA		3,507m	2:16.8
1198	Corlien Van Dam	52		NED		3,507m	2:16.8
1198	Ken Brucker	60		USA		3,507m	2:16.8