Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Macleod Macleod	40		GBR		3,537	2:15.7
1150	aisling mulvaney	30		IRL		3,537	2:15.7
1150	Thomas Vaissiere	40		USA		3,537	2:15.7
1154	José Ignacio Castro Sancho	52	Concepción	CRC		3,536	2:15.7
1155	Scott Hadley	51		AUS		3,534	2:15.8
1155	Emma Wolff	35	PA	USA		3,534	2:15.8
1157	byeongmo kang	39		USA		3,531	2:15.9
1157	Bob Wallace	66	Ballard, WA	USA		3,531	2:15.9
1159	Richard Finch	47		QAT		3,530	2:15.9
1160	N R	47		USA		3,529	2:16.0
1161	Carole Jackson	61		GBR		3,528	2:16.0
1161	Hailey Brown	18		USA		3,528	2:16.0
1161	Justin Goode	33		USA	U.S. Air Force	3,528	2:16.0
1164	Nicholas Rennie	24		GBR		3,527	2:16.0
1165	Mario Rosas	37		BRA		3,526	2:16.1
1165	Gavin McWilliams	53	Bellingham, WA	USA		3,526	2:16.1
1167	Michael Hüllenkremer	69	Stuttgart	GER		3,525	2:16.1
1168	Michael Kersey	56	Austin, TX	USA		3,524	2:16.2
1169	Jenna Flowers	38		USA		3,523	2:16.2
1170	Sean Clancy	36		USA		3,522	2:16.2
1171	Andras Odor	50	Budapest	HUN		3,521	2:16.3
1172	Robert Belcher	65	Norwich	GBR		3,520	2:16.3
1172	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	3,520	2:16.3
1172	Gunther De Cock	55	Stekene	BEL		3,520	2:16.3
1172	A.B. Berman	64	Rockland, ME	USA		3,520	2:16.3
1176	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,519	2:16.4
1176	Sian Wadham	47		GBR		3,519	2:16.4
1176	Mar Star	44		USA		3,519	2:16.4
1179	Luis Bravo	39	Mississauga , ON	CAN		3,518	2:16.4
1179	Stephen Campbell	31		USA		3,518	2:16.4
1181	Caleb Holland	35	Max Meadows, VA	USA		3,517	2:16.4
1182	Jonathan Gottfried	48		PUR		3,516	2:16.5
1183	Pepa Hošek	34		CZE		3,515	2:16.5
1183	Shannon Milliken	55	Denver, CO	USA		3,515	2:16.5
1183	Mark Williams	55	Brampton, ON	CAN		3,515	2:16.5
1186	Bonnie Schollema	38		NED		3,514	2:16.5
1187	Ramon Dolz	50		ESP		3,513	2:16.6
1188	Kathryn Tullis	54	BC	CAN		3,512	2:16.6
1188	Jeff Gotham	52		USA		3,512	2:16.6
1190	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,511	2:16.7
1190	Kimberlee Neumann	36		USA	East Bay Rowing Club	3,511	2:16.7
1192	john choice	75	batemans bay	AUS	Age Without Limits	3,509	2:16.7
1192	Christine Arden	39		USA		3,509	2:16.7
1194	Lindsay Bowers	37		USA		3,508	2:16.8
1194	Hannah Breig	35		USA		3,508	2:16.8
1194	Beth Caruthers	44	DE	USA		3,508	2:16.8
1197	John A	51	La Grange Park	USA		3,507	2:16.8
1197	Corlien Van Dam	52		NED		3,507	2:16.8
1197	Ken Brucker	60		USA		3,507	2:16.8
1200	Werner Meyer	54	Untermeitingen	GER		3,504	2:16.9