Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Emma Wolff | 35 | PA | USA | 3,534 | 2:15.8 | |
| 1152 | byeongmo kang | 39 | USA | 3,531 | 2:15.9 | ||
| 1152 | Bob Wallace | 66 | Ballard, WA | USA | 3,531 | 2:15.9 | |
| 1154 | Richard Finch | 47 | QAT | 3,530 | 2:15.9 | ||
| 1155 | N R | 47 | USA | 3,529 | 2:16.0 | ||
| 1156 | Carole Jackson | 61 | GBR | 3,528 | 2:16.0 | ||
| 1156 | Hailey Brown | 18 | USA | 3,528 | 2:16.0 | ||
| 1156 | Justin Goode | 33 | USA | U.S. Air Force | 3,528 | 2:16.0 | |
| 1159 | Nicholas Rennie | 24 | GBR | 3,527 | 2:16.0 | ||
| 1160 | Mario Rosas | 37 | BRA | 3,526 | 2:16.1 | ||
| 1160 | Gavin McWilliams | 53 | Bellingham, WA | USA | 3,526 | 2:16.1 | |
| 1162 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,525 | 2:16.1 | |
| 1163 | Michael Kersey | 56 | Austin, TX | USA | 3,524 | 2:16.2 | |
| 1164 | Jenna Flowers | 38 | USA | 3,523 | 2:16.2 | ||
| 1165 | Sean Clancy | 36 | USA | 3,522 | 2:16.2 | ||
| 1166 | Andras Odor | 50 | Budapest | HUN | 3,521 | 2:16.3 | |
| 1167 | Robert Belcher | 65 | Norwich | GBR | 3,520 | 2:16.3 | |
| 1167 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 3,520 | 2:16.3 |
| 1167 | Gunther De Cock | 55 | Stekene | BEL | 3,520 | 2:16.3 | |
| 1167 | A.B. Berman | 64 | Rockland, ME | USA | 3,520 | 2:16.3 | |
| 1171 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 3,519 | 2:16.4 |
| 1171 | Sian Wadham | 47 | GBR | 3,519 | 2:16.4 | ||
| 1171 | Mar Star | 44 | USA | 3,519 | 2:16.4 | ||
| 1174 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,518 | 2:16.4 | |
| 1174 | Stephen Campbell | 31 | USA | 3,518 | 2:16.4 | ||
| 1176 | Caleb Holland | 35 | Max Meadows, VA | USA | 3,517 | 2:16.4 | |
| 1177 | Jonathan Gottfried | 48 | PUR | 3,516 | 2:16.5 | ||
| 1178 | Pepa Hošek | 34 | CZE | 3,515 | 2:16.5 | ||
| 1178 | Shannon Milliken | 55 | Denver, CO | USA | 3,515 | 2:16.5 | |
| 1178 | Mark Williams | 55 | Brampton, ON | CAN | Team Canada | 3,515 | 2:16.5 |
| 1181 | Bonnie Schollema | 38 | NED | 3,514 | 2:16.5 | ||
| 1182 | Ramon Dolz | 50 | ESP | 3,513 | 2:16.6 | ||
| 1183 | Kathryn Tullis | 54 | BC | CAN | 3,512 | 2:16.6 | |
| 1183 | Jeff Gotham | 52 | USA | 3,512 | 2:16.6 | ||
| 1185 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,511 | 2:16.7 |
| 1185 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 3,511 | 2:16.7 | |
| 1187 | john choice | 75 | batemans bay | AUS | Age Without Limits | 3,509 | 2:16.7 |
| 1187 | Christine Arden | 39 | USA | 3,509 | 2:16.7 | ||
| 1189 | Lindsay Bowers | 37 | USA | 3,508 | 2:16.8 | ||
| 1189 | Hannah Breig | 35 | USA | 3,508 | 2:16.8 | ||
| 1189 | Beth Caruthers | 44 | DE | USA | 3,508 | 2:16.8 | |
| 1192 | John A | 51 | La Grange Park | USA | 3,507 | 2:16.8 | |
| 1192 | Corlien Van Dam | 52 | NED | 3,507 | 2:16.8 | ||
| 1192 | Ken Brucker | 60 | USA | 3,507 | 2:16.8 | ||
| 1195 | Werner Meyer | 54 | Untermeitingen | GER | 3,504 | 2:16.9 | |
| 1196 | Robin Fowler | 50 | Gainesville, FL | USA | 3,502 | 2:17.0 | |
| 1197 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:17.1 | |
| 1198 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:17.1 |
| 1198 | Matthew Gallagher | 47 | USA | 3,500 | 2:17.1 | ||
| 1200 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:17.1 |