Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	3,458	2:18.8
1252	Ali Bowness	57		AUS		3,457	2:18.8
1252	Da Ke	38		GER	Team Ruderathlet	3,457	2:18.8
1252	Kristine Schindel	46	Bakersfield, CA	USA		3,457	2:18.8
1255	Phil Grimwood	57		AUS		3,456	2:18.8
1255	Adam Giles	54	Beaverton, OR	USA		3,456	2:18.8
1257	Michelle Wasilinchuk	50		CAN		3,455	2:18.9
1257	James Corbett	68		USA		3,455	2:18.9
1257	Robin Brown	43		USA		3,455	2:18.9
1260	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:18.9
1260	Rob Blaszynski	55		USA		3,454	2:18.9
1262	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453	2:19.0
1263	Harry Lim	46	Orlando, FL	USA		3,452	2:19.0
1263	Conrad Francis	56		USA		3,452	2:19.0
1265	Debbie Monaghan	53		NZL		3,450	2:19.1
1265	Josip Letica	47		CRO		3,450	2:19.1
1267	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1267	Krystian Kochanski	49		USA		3,449	2:19.1
1267	Jessica Routley	38	Dayton, OH	USA		3,449	2:19.1
1270	David Sheehan	32		USA		3,447	2:19.2
1271	Emma Sakhauva	43		AIN		3,446	2:19.2
1271	Dylan Maddox	49	Chicago, IL	USA		3,446	2:19.2
1273	Joy Evans	40		USA		3,445	2:19.3
1273	Silke Opitz	47		GER		3,445	2:19.3
1275	Chuck Hodges	58	Tulsa, OK	USA		3,444	2:19.3
1276	Johann Forsthofer	65	Leiben	AUT		3,443	2:19.4
1276	Nicolas Lunet	38		FRA		3,443	2:19.4
1278	Ann Lindfors	51	Delta 🍁, BC	CAN		3,442	2:19.4
1279	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,441	2:19.4
1279	Sean Smith	37		USA		3,441	2:19.4
1281	Michelle Linklater	49		AUS		3,440	2:19.5
1282	Jonathan R	43	Apex, NC	USA		3,439	2:19.5
1283	Daren Gregg	58	Colerne	GBR		3,435	2:19.7
1283	chris wundrach	55		USA		3,435	2:19.7
1283	Preben Nielsen	65		USA		3,435	2:19.7
1286	myunghun lee	40		KOR		3,434	2:19.7
1286	Mike Sapeta	56	Chapel Hill, NC	USA		3,434	2:19.7
1288	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
1288	Dennis Holp	71	New Haven, IN	USA		3,433	2:19.8
1288	Nadja Holdt	34		DEN		3,433	2:19.8
1291	Henry Winchester	49	Middletown, DE	USA		3,432	2:19.8
1292	Sophie Van Besien	39		BEL		3,431	2:19.9
1293	Dale Bonnie	40		GBR		3,430	2:19.9
1293	S B	42		CZE		3,430	2:19.9
1293	Jonah Mazzacane	47		USA		3,430	2:19.9
1296	Dan Chayes	63	PA	USA		3,429	2:19.9
1297	Michael Messner	45		ITA		3,428	2:20.0
1298	Tina Rasmussen	56		DEN		3,425	2:20.1
1299	Jake Hays	45		USA		3,424	2:20.1
1299	Steven Mercer	48		GBR		3,424	2:20.1