Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Da Ke	38		GER	Team Ruderathlet	3,457	2:18.8
1250	Kristine Schindel	46	Bakersfield, CA	USA		3,457	2:18.8
1253	Phil Grimwood	57		AUS		3,456	2:18.8
1253	Adam Giles	54	Beaverton, OR	USA		3,456	2:18.8
1255	Michelle Wasilinchuk	50		CAN		3,455	2:18.9
1255	James Corbett	68		USA		3,455	2:18.9
1255	Robin Brown	43		USA		3,455	2:18.9
1258	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:18.9
1258	Rob Blaszynski	55		USA		3,454	2:18.9
1260	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453	2:19.0
1261	Harry Lim	46	Orlando, FL	USA		3,452	2:19.0
1261	Conrad Francis	56		USA		3,452	2:19.0
1263	Debbie Monaghan	53		NZL		3,450	2:19.1
1263	Josip Letica	47		CRO		3,450	2:19.1
1265	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1265	Krystian Kochanski	49		USA		3,449	2:19.1
1265	Jessica Routley	38	Dayton, OH	USA		3,449	2:19.1
1268	David Sheehan	32		USA		3,447	2:19.2
1269	Emma Sakhauva	43		AIN		3,446	2:19.2
1269	Dylan Maddox	49	Chicago, IL	USA		3,446	2:19.2
1271	Joy Evans	40		USA		3,445	2:19.3
1271	Silke Opitz	47		GER		3,445	2:19.3
1273	Chuck Hodges	58	Tulsa, OK	USA		3,444	2:19.3
1274	Johann Forsthofer	65	Leiben	AUT		3,443	2:19.4
1274	Nicolas Lunet	38		FRA		3,443	2:19.4
1276	Ann Lindfors	51	Delta 🍁, BC	CAN		3,442	2:19.4
1277	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,441	2:19.4
1277	Sean Smith	37		USA		3,441	2:19.4
1279	Michelle Linklater	49		AUS		3,440	2:19.5
1280	Jonathan R	43	Apex, NC	USA		3,439	2:19.5
1281	Daren Gregg	58	Colerne	GBR		3,435	2:19.7
1281	chris wundrach	55		USA		3,435	2:19.7
1281	Preben Nielsen	65		USA		3,435	2:19.7
1284	myunghun lee	40		KOR		3,434	2:19.7
1284	Mike Sapeta	56	Chapel Hill, NC	USA		3,434	2:19.7
1286	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
1286	Dennis Holp	71	New Haven, IN	USA		3,433	2:19.8
1286	Nadja Holdt	34		DEN		3,433	2:19.8
1289	Henry Winchester	49	Middletown, DE	USA		3,432	2:19.8
1290	Sophie Van Besien	39		BEL		3,431	2:19.9
1291	Dale Bonnie	40		GBR		3,430	2:19.9
1291	S B	42		CZE		3,430	2:19.9
1291	Jonah Mazzacane	47		USA		3,430	2:19.9
1294	Dan Chayes	63	PA	USA		3,429	2:19.9
1295	Michael Messner	45		ITA		3,428	2:20.0
1296	Tina Rasmussen	56		DEN		3,425	2:20.1
1297	Jake Hays	45		USA		3,424	2:20.1
1297	Steven Mercer	48		GBR		3,424	2:20.1
1299	Catherine Austin	15		AUS		3,422	2:20.2
1300	Valérie Martin	58	Cognac, France	FRA		3,421	2:20.3