Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	S M	32		USA		3,458m	2:18.8
1251	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	3,458m	2:18.8
1253	Ali Bowness	57		AUS		3,457m	2:18.8
1253	Da Ke	38		GER	Team Ruderathlet	3,457m	2:18.8
1253	Kent Harris	74		USA		3,457m	2:18.8
1253	Kristine Schindel	46	Bakersfield, CA	USA		3,457m	2:18.8
1257	Phil Grimwood	57		AUS		3,456m	2:18.8
1257	Adam Giles	54	Beaverton, OR	USA		3,456m	2:18.8
1259	Michelle Wasilinchuk	50		CAN		3,455m	2:18.9
1259	James Corbett	68		USA		3,455m	2:18.9
1259	Robin Brown	43		USA		3,455m	2:18.9
1262	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,454m	2:18.9
1262	Rob Blaszynski	55		USA		3,454m	2:18.9
1264	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453m	2:19.0
1265	Harry Lim	46	Orlando, FL	USA		3,452m	2:19.0
1265	Conrad Francis	56		USA		3,452m	2:19.0
1267	Debbie Monaghan	53		NZL		3,450m	2:19.1
1267	Josip Letica	47		CRO		3,450m	2:19.1
1269	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	3,449m	2:19.1
1269	Krystian Kochanski	49		USA		3,449m	2:19.1
1269	Jessica Routley	38	Dayton, OH	USA		3,449m	2:19.1
1272	David Sheehan	32		USA		3,447m	2:19.2
1273	Emma Sakhauva	43		UNAFF		3,446m	2:19.2
1273	Dylan Maddox	49	Chicago, IL	USA		3,446m	2:19.2
1275	Joy Evans	40		USA		3,445m	2:19.3
1275	Silke Staff	47		GER		3,445m	2:19.3
1277	Chuck Hodges	58	Tulsa, OK	USA		3,444m	2:19.3
1278	Johann Forsthofer	65		AUT		3,443m	2:19.4
1278	Nicolas Lunet	38		FRA		3,443m	2:19.4
1280	Ann Lindfors	51	Delta 🍁, BC	CAN		3,442m	2:19.4
1281	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,441m	2:19.4
1281	Sean Smith	37		USA		3,441m	2:19.4
1283	Michelle Linklater	49		AUS		3,440m	2:19.5
1284	Jonathan R	43	Apex, NC	USA		3,439m	2:19.5
1285	Daren Gregg	58	Colerne	GBR		3,435m	2:19.7
1285	chris wundrach	55		USA		3,435m	2:19.7
1285	Preben Nielsen	65		USA		3,435m	2:19.7
1288	myunghun lee	40		KOR		3,434m	2:19.7
1288	Mike Sapeta	56	Chapel Hill, NC	USA		3,434m	2:19.7
1290	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
1290	Dennis Holp	71	New Haven, IN	USA		3,433m	2:19.8
1290	Nadja Holdt	34		DEN		3,433m	2:19.8
1293	Henry Winchester	49	Middletown, DE	USA		3,432m	2:19.8
1294	Sophie Van Besien	39		BEL		3,431m	2:19.9
1295	Dale Bonnie	40		GBR		3,430m	2:19.9
1295	S B	42		CZE		3,430m	2:19.9
1295	Jonah Mazzacane	47		USA		3,430m	2:19.9
1298	Dan Chayes	63	PA	USA		3,429m	2:19.9
1299	Michael Messner	45		ITA		3,428m	2:20.0
1300	Tina Rasmussen	56		DEN		3,425m	2:20.1