Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Mark Hartzell | 74 | USA | 2,690m | 2:58.4 | ||
| 1752 | Judith Davenport | 63 | USA | 2,681m | 2:59.0 | ||
| 1753 | Tonya Counts | 49 | USA | 2,678m | 2:59.2 | ||
| 1753 | Alma Halilbegovic | 32 | BIH | 2,678m | 2:59.2 | ||
| 1755 | Tatyana Bukina | - | CA | USA | 2,673m | 2:59.5 | |
| 1756 | Paolo De Lorenzo | 42 | ITA | 2,670m | 2:59.7 | ||
| 1757 | Valentín Jornet Casanova | 50 | Valencia | ESP | 2,666m | 3:00.0 | |
| 1758 | Irwin Gafen | 62 | USA | 2,661m | 3:00.3 | ||
| 1758 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,661m | 3:00.3 | |
| 1760 | Pat Fenley | 67 | USA | 2,659m | 3:00.5 | ||
| 1761 | Michael Rothman | 59 | USA | 2,652m | 3:00.9 | ||
| 1762 | Alessandra S | 35 | USA | 2,639m | 3:01.8 | ||
| 1763 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,634m | 3:02.2 |
| 1764 | Salima Legrand | 50 | GBR | 2,629m | 3:02.5 | ||
| 1765 | C Herre | 24 | CAN | 2,606m | 3:04.1 | ||
| 1766 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 2,604m | 3:04.3 |
| 1767 | Melissa Munoz | 38 | USA | 2,600m | 3:04.6 | ||
| 1768 | caroline charreau | 54 | FRA | 2,590m | 3:05.3 | ||
| 1769 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,589m | 3:05.3 |
| 1770 | Sandra Rolof | 50 | GER | 2,566m | 3:07.0 | ||
| 1771 | Maximilian Hampel | 31 | GER | 2,565m | 3:07.1 | ||
| 1772 | Cindy Traves | 51 | AUS | 2,558m | 3:07.6 | ||
| 1773 | Jennifer Noriega | 37 | USA | 2,547m | 3:08.4 | ||
| 1774 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,544m | 3:08.6 | |
| 1775 | Pete S. | 55 | USA | 2,538m | 3:09.1 | ||
| 1776 | Julie Goodwin | 50 | USA | 2,523m | 3:10.2 | ||
| 1777 | Christin Pedersen | 30 | NOR | 2,518m | 3:10.6 | ||
| 1778 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 2,515m | 3:10.8 | |
| 1779 | alberto casillas | 44 | Pflugerville , TX | USA | 2,507m | 3:11.4 | |
| 1780 | Alicia Hu | 44 | USA | 2,504m | 3:11.6 | ||
| 1781 | Joanne Papa | - | Wilmington, DE | USA | 2,502m | 3:11.8 | |
| 1782 | Kristin Klein | 35 | USA | 2,501m | 3:11.9 | ||
| 1783 | Karen Cleary | 60 | USA | 2,497m | 3:12.2 | ||
| 1784 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,496m | 3:12.3 | |
| 1785 | V Rawson | 47 | GBR | 2,464m | 3:14.8 | ||
| 1786 | Monte LaOrange | 63 | USA | 2,454m | 3:15.5 | ||
| 1787 | Ron Zieth | 76 | SPRINGBROOK, WI | USA | 2,453m | 3:15.6 | |
| 1788 | Dorota Siwiec | 51 | CAN | 2,431m | 3:17.4 | ||
| 1789 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,428m | 3:17.6 |
| 1790 | Jennifer Gluyas | 49 | USA | 2,425m | 3:17.9 | ||
| 1791 | Jesus Santiago | 73 | FL | USA | 2,404m | 3:19.6 | |
| 1792 | Duane Steffens | 72 | USA | 2,392m | 3:20.6 | ||
| 1793 | Dan Murphy | 63 | Antioch, CA | USA | 2,379m | 3:21.7 | |
| 1794 | C A T | 38 | KOR | 2,370m | 3:22.5 | ||
| 1795 | Stephanie Miller | 39 | USA | 2,348m | 3:24.4 | ||
| 1796 | Carl W Palmer | 80 | Niles, OH | USA | 2,347m | 3:24.5 | |
| 1797 | Diane DiPalma | 64 | USA | 2,337m | 3:25.3 | ||
| 1798 | 주용 이 | 44 | KOR | 2,332m | 3:25.8 | ||
| 1799 | Rebekka Preuschaft | 45 | GER | 2,327m | 3:26.2 | ||
| 1799 | Robin Zimmerman | 56 | FL | USA | 2,327m | 3:26.2 |